FRUITY OATMEAL PANCAKES (EGGLESS & DAIRY FREE)
We love pancakes, oatmeal and fruit but can't eat eggs so after trying several eggless pancake recipes, I altered them and created this one. My daughter loves them and will eat 3 pancakes --- she's only 2. Thankfully they are healthy.
Provided by Trixyinaz
Categories Breakfast
Time 20m
Yield 13 pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- If you can't find oatmeal flour, you can make your own by grinding up Quaker Oatmeal in your blender until it is a fine powder.
- Don't have oatmeal either, you can use white flour as a substitute.
- Mix first 5 dry ingredients together in a large mixing bowl.
- Mash your banana and strawberries together in a separate bowl.
- Add whole blueberries, milk and OJ to the banana mix and stir together.
- Pour fruit mixture into the dry ingredients and stir until moist.
- Add more milk or juice if you like a thinner batter.
- Set batter aside for 10 minutes.
- Preheat your griddle to 350°F.
- Pour 1/4 cup batter on griddle and cook for approximately 3-4 minutes or until the bottom side is golden or the top of the pancake starts to bubble.
- Flip and cook on other side until golden brown, approximately 3 minutes.
- Serve with butter and syrup, honey or fresh fruit on top.
Nutrition Facts : Calories 260.4, Fat 1.8, SaturatedFat 0.3, Sodium 422.8, Carbohydrate 58.8, Fiber 7.5, Sugar 16.7, Protein 7.5
QUICK OATMEAL EGG PANCAKE
Got this idea off of the MyFoodDiary.com forums. High in protein and fiber. A nourishing, filling breakfast for one that is quick. I'd like to try it some time with regular oats instead of instant ones (maybe quick cooking) and see how that comes out.
Provided by MathMom.calif
Categories Breakfast
Time 10m
Yield 1 large pancake, 1 serving(s)
Number Of Ingredients 4
Steps:
- Spray a small skillet with vegetable oil and put it on the stove top at medium-high to heat.
- Scramble egg with a fork in a cereal bowl.
- Open instant oatmeal packet and add it to the egg, mixing it in .
- Add enough water to make the consistency right for pancake batter, about 1 tbsp more or less.
- Pour into the skillet to form one large pancake. Turn heat down to medium. When edges begin to look dry and bubbles start to form on the top, flip with a spatula (about 2 minutes?). Cook on the other side for one to two minutes until done.
- Serve with condiments such as butter and maple syrup, or spread with peanut butter or yogurt and top with fresh fruit.
Nutrition Facts : Calories 224.2, Fat 7.8, SaturatedFat 2.1, Cholesterol 186, Sodium 72.3, Carbohydrate 28.4, Fiber 4, Sugar 0.8, Protein 12.1
FAT FREE OATMEAL PANCAKES
These are delicious and fat free and they have only 6 ingredients. I love pancakes and when I went on a diet I was worried that I would have to give them up until I found this recipe. If you are on WW these are only 1 point each. I didn't have any buttermilk so I substituted sour milk made with super skim and they still turned out wonderful.
Provided by Chef Jen 1
Categories Breakfast
Time 20m
Yield 12 pancakes, 12 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats and buttermilk. Set aside.
- Place egg substitute in a separate bowl and beat until stiff peaks form.
- Combine dry ingredients in a large bowl. Add oatmeal mixture and mix well. Gently fold in egg substitute.
- Coat a griddle with nonstick cooking spray (make sure to coat well or the pancakes will stick) and heat to 300°F.
- Pour 1/4 cup of batter on griddle and cook until tops are bubbly, turn and cook for 1 more minute.
Nutrition Facts : Calories 62.3, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.1, Sodium 70.7, Carbohydrate 11.9, Fiber 1.7, Sugar 1.2, Protein 2.8
CORNMEAL PANCAKES (EGGLESS)
Cormeal gives an excellent flavour to pancakes, although it makes them kinda hard to spread. Since these pancakes don't have sugar, they can be made either "sweet" or "savory" depending on what you have them with. They also taste great served hot right off the griddle!
Provided by Anu_N
Categories Breakfast
Time 10m
Yield 10 pancakes, 10 serving(s)
Number Of Ingredients 5
Steps:
- Cream the cornmeal, salt, and butter together.
- Add the milk and enough water to make a moist but firm batter.
- Drop, using about 1/4 cup of batter, onto a hot greased griddle, and flatten using the back of a spoon wetted with water.
- This can be a tad tricky, but wetting the spoon helps a lot!
- When brown, turn and cook the other side.
- Serve hot with maple syrup, honey, or butter.
PANCAKES - DAIRY FREE
Make and share this Pancakes - Dairy Free recipe from Food.com.
Provided by Chelle_N
Categories Breakfast
Time 13m
Yield 6 pancakes
Number Of Ingredients 7
Steps:
- Sift flour, sugar, baking powder and salt together into a mixing bowl.
- Heat frying pan and melt margarine. Coat bottom and pour remaining into bowl with flour.
- Add water and egg, mix well.
- Mixture can still be lumpy.
- Cook pancakes in fry pan, pour in mixture, wait until top gets bubble and them flip. 4 minutes per side usually works!
- Top with syrup, brown sugar or margarine and honey.
Nutrition Facts : Calories 155.2, Fat 5.7, SaturatedFat 1.3, Cholesterol 31, Sodium 301.6, Carbohydrate 22.7, Fiber 0.6, Sugar 6.4, Protein 3.2
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