Fruity Fun Skewers Recipes

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FLOWERY FUN FRUIT SKEWERS



Flowery Fun Fruit Skewers image

Provided by Food Network

Time 10m

Yield 8 skewers

Number Of Ingredients 4

1 cantaloupe, peeled, halved and seeded
1 honeydew melon, peeled, halved and seeded
8 strawberries, hulled
6 chewy granola bars

Steps:

  • Slice the cantaloupe and honeydew into 1/2-inch-thick slices. Using small flower-shaped cookie cutters, cut flowers from the melon slices. Using a paring knife, cut a wedge out of the stem end of each strawberry to form a heart shape. Cut the granola bars crosswise into equal squares.
  • Assemble by skewering the ingredients through the ice-pop sticks, alternating between melon flowers, strawberries and granola bars, in any combination.

Nutrition Facts : Calories 162 calorie, Fat 3 grams, SaturatedFat 1 grams, Sodium 79 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 2 grams, Sugar 23 grams

RAINBOW FRUIT SKEWERS



Rainbow fruit skewers image

These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.

Provided by Good Food team

Categories     Snack

Time 15m

Number Of Ingredients 9

7 raspberries
7 hulled strawberries
7 tangerine segments
7 cubes peeled mango
7 peeled pineapple chunks
7 peeled kiwi fruit chunks
7 green grapes
7 red grapes
14 blueberries

Steps:

  • Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.

Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein

FRUIT KABOBS



Fruit Kabobs image

Everyone likes fresh fruit, and it's great served with this dip. -Cheryl Ollis, Matthews, North Carolina

Provided by Taste of Home

Categories     Appetizers     Breakfast     Brunch

Time 15m

Yield 12 kabobs.

Number Of Ingredients 10

1 medium tart apple, cut into 1-inch chunks
1 medium pear, cut into 1-inch chunks
1 tablespoon lemon juice
1 can (8 ounces) unsweetened pineapple chunks, drained
24 grapes (about 1/4 pound)
24 fresh strawberries
COCONUT DIP:
1-1/2 cups fat-free vanilla yogurt
4-1/2 teaspoons sweetened shredded coconut
4-1/2 teaspoons reduced-sugar orange marmalade

Steps:

  • Toss apple and pear with lemon juice. Divide fruit into 12 portions and thread onto wooden skewers. Combine dip ingredients in a small bowl; serve with the kabobs.

Nutrition Facts : Calories 52 calories, Fat 0 fat, Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 12g carbohydrate, Fiber 1g protein. Diabetic Exchanges

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