Fruity Energy Bites Recipes

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FRUITY ENERGY BITES



Fruity Energy Bites image

These energy bites combine Emergen-C® Protein Fuel & Superfoods Pomegranate Mango, dried fruits, and nut butter for a delicious snack that's packed with protein in every bite. Chopped cashews are the finishing touch to add a satisfying crunch.

Provided by Emergen-C(R)

Categories     Appetizers and Snacks

Time 20m

Yield 18

Number Of Ingredients 6

1 cup pitted whole dates
½ cup dried mango
2 scoops Emergen-C® Protein Fuel & Superfoods Pomegranate Mango
½ cup cashew butter, or more to taste
¼ teaspoon salt
¼ cup finely chopped roasted cashews

Steps:

  • Place dates and mango in a blender or food processor; pulse until very finely chopped. Add Emergen-C® Protein Fuel & Super Foods Pomegranate Mango; pulse to combine.
  • Add cashew butter and salt; pulse until well-combined and almost smooth.
  • Using your hands, roll 1 tablespoon of mixture into a ball, then roll ball in chopped cashews to coat. Repeat with remaining date mixture and cashews.

Nutrition Facts : Calories 85.6 calories, Carbohydrate 10.5 g, Fat 4.4 g, Fiber 0.8 g, Protein 2.5 g, SaturatedFat 0.8 g, Sodium 56.9 mg, Sugar 7 g

ENERGY BITES



Energy bites image

Shape a mix of peanut butter, flaxseeds, pecans, raisins and coconut into balls for a healthy, energy-boosting snack

Provided by Good Food team

Categories     Snack, Treat

Time 10m

Yield Makes 8

Number Of Ingredients 7

100g pecan
75g raisin
1 tbsp ground flaxseed (or a mix- we used milled flaxseed, almond, Brazil nut and walnut mix)
1 tbsp cocoa powder
1 tbsp agave syrup
50g desiccated coconut
2 tbsp peanut butter

Steps:

  • Put pecans in a food processor and blitz to crumbs. Add raisins, peanut butter, flaxseeds, cocoa powder and agave syrup, then pulse to combine.
  • Shape mixture into golf ball-sized balls and roll in desiccated coconut to coat. Put in the fridge to firm for 20 mins, then eat whenever you need a quick energy boost.

Nutrition Facts : Calories 204 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

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