ROASTED ACORN SQUASH
A late summer or fall dish that goes well with brown rice.
Provided by jen
Categories Fruits and Vegetables Vegetables Squash Winter Squash Acorn Squash
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Cut acorn squash in half. Roast them cut side up on a baking sheet for 50 minutes or until the flesh is just tender. Let the squash cool for 20 minutes.
- In a large skillet over medium heat melt the butter; saute the onions. Stirring occasionally, cook the onions for 10 minutes, or until they begin to brown at the edges. Mix in the garlic, coriander, and nutmeg. Cook the mixture 2 minutes more; then remove the pan from the heat.
- Spoon the seeds and stringy middle out of the squash, and discard these. Spoon out the flesh, chop it and add it to the onion mixture. Discard the skins. Heat and stir the squash-onion mixture, then season it with salt and pepper. Serve the squash hot.
Nutrition Facts : Calories 192.1 calories, Carbohydrate 28.8 g, Cholesterol 22.9 mg, Fat 9.2 g, Fiber 4.6 g, Protein 2.7 g, SaturatedFat 5.6 g, Sodium 361.3 mg, Sugar 7.2 g
FRUITY ACORN SQUASH BAKE
Pineapple and cranberries give this acorn squash bake its sweet- tart appeal. If you don't mention it's a Healthy Living recipe, no one will ever know!
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Heat oven to 375°F.
- Cut thin slice off rounded side of each squash half to prevent it from tipping over. Place in single layer in foil-lined pan; brush insides evenly with about half the butter.
- Combine fruit and nuts in medium bowl. Add sugar and honey; mix lightly. Spoon into squash halves; brush with remaining butter.
- Bake 1 hour or until squash is tender. Cut in half.
Nutrition Facts : Calories 150, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 25 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g
MALLOW-PECAN ACORN SQUASH
We always grow squash in our garden, and this recipe is one of our favorites ways to cook it. My grandkids like this vegetable dish because of the marshmallows.
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place squash cut side up in an ungreased 13-in. x 9-in. baking dish. In a bowl, combine the cracker crumbs, pecans, brown sugar, 2 tablespoons butter and nutmeg. Spoon into squash. Brush edges of squash with remaining butter. Cover and bake at 400° for 55-60 minutes or until squash is tender. Sprinkle with marshmallows. Bake, uncovered, for 3-5 minutes or until golden brown.
Nutrition Facts : Calories 331 calories, Fat 15g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 170mg sodium, Carbohydrate 52g carbohydrate (26g sugars, Fiber 4g fiber), Protein 3g protein.
ORGANIC ALLSPICE ACORN SQUASH WITH FRUIT & NUTS
Steps:
- 1.Preheat oven to 350 degrees. In a large glass baking dish, add 4 tablespoons of butter. To melt it, just pop into the oven while it preheats. 2.Slice ⅛ of an inch off the bottoms of each squash half so they will sit flat. 3.Once the butter is melted, sprinkle the brown sugar evenly on the bottom of the pan. Lay the squash face down (with the "bottom" facing up) so the exposed flesh touches the brown sugar butter mixture in the pan. Bake in your preheated oven for 40 to 50 minutes or until knife pierces easily. 4.Meanwhile, in a 10-inch skillet, melt the remaining 2 tablespoons of butter. Once melted and hot, add in the diced apples. Sauté for 8 to 10 minutes until soft, but still firm and textured. Add the spices and salt. 5.Remove stuffing mixture to a medium-sized bowl and add the chopped walnuts, pistachios and cranberries. Add the vanilla extract and poppy seeds, toss together until well combined. 6.Invert the baked squash onto a platter or individual plates. Spoon in some of the brown sugar and butter from the baking dish and drizzle it into the center and along the tops of the squash. 7.Fill the squash centers with the apple filling and top with more chopped pistachios and a drizzle of honey. Serve warm.
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