Fruity Acorn Squash Bake Recipes

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ROASTED ACORN SQUASH



Roasted Acorn Squash image

A late summer or fall dish that goes well with brown rice.

Provided by jen

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Acorn Squash

Yield 4

Number Of Ingredients 8

2 medium acorn squash
3 tablespoons butter
2 onions, thinly sliced
3 cloves garlic, minced
1 teaspoon ground coriander seed
½ teaspoon freshly grated nutmeg
½ teaspoon salt
freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Cut acorn squash in half. Roast them cut side up on a baking sheet for 50 minutes or until the flesh is just tender. Let the squash cool for 20 minutes.
  • In a large skillet over medium heat melt the butter; saute the onions. Stirring occasionally, cook the onions for 10 minutes, or until they begin to brown at the edges. Mix in the garlic, coriander, and nutmeg. Cook the mixture 2 minutes more; then remove the pan from the heat.
  • Spoon the seeds and stringy middle out of the squash, and discard these. Spoon out the flesh, chop it and add it to the onion mixture. Discard the skins. Heat and stir the squash-onion mixture, then season it with salt and pepper. Serve the squash hot.

Nutrition Facts : Calories 192.1 calories, Carbohydrate 28.8 g, Cholesterol 22.9 mg, Fat 9.2 g, Fiber 4.6 g, Protein 2.7 g, SaturatedFat 5.6 g, Sodium 361.3 mg, Sugar 7.2 g

FRUITY ACORN SQUASH BAKE



Fruity Acorn Squash Bake image

Pineapple and cranberries give this acorn squash bake its sweet- tart appeal. If you don't mention it's a Healthy Living recipe, no one will ever know!

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 8 servings

Number Of Ingredients 8

2 acorn squash (2 lb.), cut lengthwise in half, seeded
2 Tbsp. butter or margarine, melted, divided
1 can (8 oz.) pineapple chunks in juice, drained, finely chopped
1 pear, peeled, cut into 1/2-inch pieces
1/2 cup dried cranberries
1/3 cup slivered almonds, toasted
2 Tbsp. brown sugar
1 Tbsp. honey

Steps:

  • Heat oven to 375°F.
  • Cut thin slice off rounded side of each squash half to prevent it from tipping over. Place in single layer in foil-lined pan; brush insides evenly with about half the butter.
  • Combine fruit and nuts in medium bowl. Add sugar and honey; mix lightly. Spoon into squash halves; brush with remaining butter.
  • Bake 1 hour or until squash is tender. Cut in half.

Nutrition Facts : Calories 150, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 25 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g

MALLOW-PECAN ACORN SQUASH



Mallow-Pecan Acorn Squash image

We always grow squash in our garden, and this recipe is one of our favorites ways to cook it. My grandkids like this vegetable dish because of the marshmallows.

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 4 servings.

Number Of Ingredients 7

2 medium acorn squash, halved and seeded
1/3 cup crushed saltines (about 10 crackers)
1/4 cup chopped pecans
1/4 cup packed brown sugar
3 tablespoons butter, melted, divided
1/8 teaspoon ground nutmeg
1 cup miniature marshmallows

Steps:

  • Place squash cut side up in an ungreased 13-in. x 9-in. baking dish. In a bowl, combine the cracker crumbs, pecans, brown sugar, 2 tablespoons butter and nutmeg. Spoon into squash. Brush edges of squash with remaining butter. Cover and bake at 400° for 55-60 minutes or until squash is tender. Sprinkle with marshmallows. Bake, uncovered, for 3-5 minutes or until golden brown.

Nutrition Facts : Calories 331 calories, Fat 15g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 170mg sodium, Carbohydrate 52g carbohydrate (26g sugars, Fiber 4g fiber), Protein 3g protein.

ORGANIC ALLSPICE ACORN SQUASH WITH FRUIT & NUTS



ORGANIC ALLSPICE ACORN SQUASH WITH FRUIT & NUTS image

Categories     Nut     Apple     Squash

Number Of Ingredients 18

Organic spices come together with apples, cranberries, and nuts in a sweet stuffing for squash.
INGREDIENTS
Use organic ingredients where possible.
2 small acorn squash, cut in half horizontally
6 tablespoons unsalted butter, divided
2 tablespoons light brown sugar
1 small Granny Smith apple
1 small Honeycrisp apple
½ teaspoon Simply Organic® cinnamon
¼ teaspoon Simply Organic® nutmeg
⅛ teaspoon Simply Organic® allspice
2 pinches sea salt, plus more to taste
¼ cup chopped walnuts
¼ cup chopped pistachios, plus more for garnish
¼ cup chopped dried cranberries
1 teaspoon Simply Organic® vanilla extract
½ teaspoon Simply Organic® poppy seeds
Honey, for drizzling

Steps:

  • 1.Preheat oven to 350 degrees. In a large glass baking dish, add 4 tablespoons of butter. To melt it, just pop into the oven while it preheats. 2.Slice ⅛ of an inch off the bottoms of each squash half so they will sit flat. 3.Once the butter is melted, sprinkle the brown sugar evenly on the bottom of the pan. Lay the squash face down (with the "bottom" facing up) so the exposed flesh touches the brown sugar butter mixture in the pan. Bake in your preheated oven for 40 to 50 minutes or until knife pierces easily. 4.Meanwhile, in a 10-inch skillet, melt the remaining 2 tablespoons of butter. Once melted and hot, add in the diced apples. Sauté for 8 to 10 minutes until soft, but still firm and textured. Add the spices and salt. 5.Remove stuffing mixture to a medium-sized bowl and add the chopped walnuts, pistachios and cranberries. Add the vanilla extract and poppy seeds, toss together until well combined. 6.Invert the baked squash onto a platter or individual plates. Spoon in some of the brown sugar and butter from the baking dish and drizzle it into the center and along the tops of the squash. 7.Fill the squash centers with the apple filling and top with more chopped pistachios and a drizzle of honey. Serve warm.

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