Fruitsmoothiebyalexandraandzoe Recipes
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
FRUIT SMOOTHIE - BY ALEXANDRA AND ZOE
My daughters (8 and 6 years) have been experimenting with different smoothies and this is their favorite 'potion'. Any fruit can be used in place of the strawberries. The flaxseed meal adds a nice crunch and is also a great substitute for fish in the daily diet as it carries same benefits. It is tasteless and can be added to many different kinds of foods (cereal, yoghurt, smoothies, meat sauces etc)
Provided by Deantini
Categories Smoothies
Time 10m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Add everything in a blender and you are done.
Nutrition Facts : Calories 162, Fat 3.2, SaturatedFat 1.5, Cholesterol 9, Sodium 52.1, Carbohydrate 31.3, Fiber 1.5, Sugar 17.2, Protein 4.4
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