Fruited Chicken Stew Recipes

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FRUITED CHICKEN CURRY



Fruited Chicken Curry image

The curry lovers in your house will certainly take to this juicy chicken that's served over a bed of hot rice. Dried fruits and toasted almonds make it a wonderful change-of-pace entree for any occasion.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 12

4 bone-in chicken breast halves (8 ounces each)
1 tablespoon butter
1/4 cup chopped onion
2 teaspoon curry powder
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup dried mixed fruit (such as apples, apricots and plums)
3/4 cup hot water
1 tablespoon sugar
1 teaspoon lemon juice
Hot cooked rice
1/4 cup slivered almonds, toasted

Steps:

  • In a large skillet, brown the chicken in butter on each side; remove and keep warm. In the drippings, cook the onion, curry, salt and pepper until onion is tender. Stir in the fruit, water, sugar and lemon juice., Return chicken to pan. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until a thermometer reaches 170°. Serve with rice; sprinkle with almonds.

Nutrition Facts : Calories 234 calories, Fat 8g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 379mg sodium, Carbohydrate 30g carbohydrate (25g sugars, Fiber 3g fiber), Protein 10g protein.

FRUITED CHICKEN STEW



Fruited Chicken Stew image

Make and share this Fruited Chicken Stew recipe from Food.com.

Provided by Brooke the Cook in

Categories     Stew

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 (15 ounce) can fat-free chicken broth
1 (6 ounce) can tomato paste
1 (6 ounce) can water
1 teaspoon cumin
1/4 teaspoon cinnamon
1/8 teaspoon cayenne
1/8 teaspoon allspice
1/4 cup raisins
1/4 cup apricot, diced
1 medium onion, chopped
2 garlic cloves
1 1/2 lbs butternut squash, peeled, seeded and chopped into quarter inch dice
1 (16 ounce) can chickpeas, rinsed and drained
1 boneless skinless chicken breast, cubed
1/4 cup frozen peas (for color) (optional)

Steps:

  • In large saucepan over medium-high heat combine broth, water, tomato paste and seasonings
  • Add remaining ingredients and bring to a boil.
  • Reduce heat to medium-low, cover and simmer 25-30 minutes until chicken and squash are cooked through.

Nutrition Facts : Calories 332.8, Fat 2.9, SaturatedFat 0.4, Cholesterol 18.9, Sodium 1158.2, Carbohydrate 65.7, Fiber 11.4, Sugar 16.6, Protein 16.9

FRUITED CHICKEN STEW



Fruited Chicken Stew image

Fruited Chicken Stew (AIP/Paleo) is one of those set-it-and-forget-it crockpot recipes, making it easier to eat healthfully. A bit savory with a touch of sweetness, it hits all the right notes.

Provided by Wendi's AIP Kitchen

Categories     Main     Soup

Time 3h45m

Number Of Ingredients 13

1 cup sliced onions
1.25 lbs. chicken tenderloins, cut into bite-sized pieces
1 cup chopped celery
3 cups chopped butternut squash (I find this pre-cut in my store's produce section .)
2 tsp sea salt
2 tsp dried thyme
4 cups chicken broth
1 cup unsweetened apple juice
1 TBSP arrowroot starch/flour
1 TBSP water
1/2 cup raisins
2 TBSP fresh lemon juice
Optional garnish: lemon wedges to squeeze on individual servings

Steps:

  • Layer the first 8 ingredients in order in a slow cooker. (Do not stir.) Cook on low for 3 hours.
  • Place arrowroot starch and water in a container with a tight-fitting lid, and shake vigorously. Add to the stew, and stir in with the raisins and lemon juice. Close up the cooker, and cook another 30 minutes.

Nutrition Facts :

RUSTIC CHICKEN STEW



Rustic Chicken Stew image

A rich and hearty stew that will warm you up on the cold days. It is easy to put together with ingredients that you usually have on hand. If you prefer to have your veggies cut a little smaller, that works too - just watch that they do not overcook. The nice thing about this recipe is that you can do most of the prep as the stew is cooking. The chicken thighs and mushrooms add a great meaty texture. Try this with some crusty bread.

Provided by Nif_H

Categories     Low Cholesterol

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15

5 cups chicken broth
2 dried bay leaves
1 1/2 lbs chicken thighs, boneless skinless
1 1/2 cups carrots, large dice
2 cups russet potatoes, unpeeled, cut into 1 cubes (peel them if you prefer)
2 tablespoons butter
1 1/2 cups onions, coarsely chopped
1 cup celery, coarsely chopped
1 1/2 cups button mushrooms (halved or quartered)
1/2 teaspoon dried thyme
2 teaspoons dried parsley (2 tablespoons fresh chopped)
1/4 cup flour
1/4 cup milk (or 1/4 cup cream)
1 cup frozen cut green beans, thawed
salt and pepper

Steps:

  • In a large saucepan, bring broth to a low simmer and add bay leaves and chicken thighs. Simmer for 20 minutes. Remove chicken with a slotted spoon and coarsely chop when cool enough to handle. While chicken is cooling, add carrots and potatoes to broth. Add chicken when chopped.
  • Meanwhile, melt butter over medium heat in a non-stick frying pan. Add onion, celery and mushrooms and sauté until soft, about 5-7 minutes, stirring occasionally. Stir in thyme, parsley, and flour. Stir until flour is absorbed and add mixture to broth.
  • Simmer stew for 15 to 20 minutes or until your potatoes and carrots are almost cooked to your preference. Add beans and milk or cream and let heat for 5 minutes. Add salt and pepper to taste. Remove bay leaves and serve!

Nutrition Facts : Calories 515.9, Fat 25.8, SaturatedFat 8.8, Cholesterol 107.1, Sodium 801.1, Carbohydrate 48.4, Fiber 12.4, Sugar 4.5, Protein 29.8

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