Fruit Smoothie Cubes Recipes
SMOOTHIE CUBES
A great idea for a quick, cooling and healthy drink, especially for breakfast
Provided by Sara Buenfeld
Categories Breakfast, Dessert, Snack, Treat
Time 10h
Yield As many as you need
Number Of Ingredients 1
Steps:
- Purée a fruit (try blackberries, strawberries, raspberries, passion fruit and mango, in a food processor, leave pips in or sieve.
- Freeze in ice trays ready to whizz up (3 per serving) with a banana, 150ml pot plain yogurt, and milk and honey to taste.
MAKING SMOOTHIE CUBES (6 EASY RECIPES)
Making smoothie cubes as ice cube concentrates is the key to making homemade smoothies quickly and easily. Just add a few cubes to a refrigerated glass the night before, stir in some liquid, and your grab-and-go smoothie is ready! EACH recipe flavor makes 2 cups smoothie concentrate.
Provided by Dee Dine
Categories Breakfast
Time 1h30m
Number Of Ingredients 30
Steps:
- Blend up the ingredients for the flavor of your choices.
- Each flavor should produce 2 cups of mixture. Add a touch more of the recipe's liquid if you need to to bring the mixture up to 2 cups - it will vary slightly depending on the fruit and veggies size and moisture levels.
- Pour that flavor into two (1-cup) ice cube trays, either mine or your own choice.
- Freeze them overnight
- Store in the freezer for three months.
- The night before, put 4 cubes in a glass. Refrigerate it overnight.
- The next morning, add a liquid, stir and drink your grab and go smoothie.
- Liquids to choose to add:--coconut water will sweeten it, --plain water will dilute it perfectly (remember, the cubes are concentrated)--milk will make it more creamy.
- Smoothie cubes will retain nutritional value frozen for at least three months.
Nutrition Facts : Calories 103 kcal, Carbohydrate 21 g, Protein 2 g, Fat 1 g, Sodium 76 mg, Fiber 3.8 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
ALL-FRUIT SMOOTHIES
Quick, easy smoothies made entirely with fruit!
Provided by Licia McClung O'Neill
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.
Nutrition Facts : Calories 205 calories, Carbohydrate 51.1 g, Fat 1 g, Fiber 6.4 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 32.4 g
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
FRUIT CUBES
Make refreshing fruit ice cubes this summer to drink with water, lemonade or any other beverage. They are easy to make, customizable and jazz up your water!
Provided by Yumna Jawad
Categories Beverages
Time 5m
Number Of Ingredients 5
Steps:
- Wash the fruits and chop them into small pieces; arrange in the ice cube tray. If you're using mint or any herbs, press them slightly with a knife or spoon to allow them to release their flavor.
- Pour the filtered double-boiled water over the fruit. Freeze for at least 4 hours, preferably overnight.
- Enjoy with a cup of water, lemonade or on their own
Nutrition Facts : Calories 40 kcal, Carbohydrate 10 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
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- Clean and prepare chosen fruits by removing any seeds and thicker skins. I have listed the fruits shown in the pictures above, along with some other examples, but you can freeze pretty much any fruit you choose.
- For harder, larger fruits, cut the fruit into smaller pieces and throw them into your blender or a container suitable for using with an immersion blender. With a mango, you can use the side of the glass to help you peel it. :)
- Pour the puree into ice cube trays. For thicker purees, like fig puree, you can use a spatula to help you press the fruit into the tray without leaving air spaces in the cubes.
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- Tropical Mango Smoothie. If you're looking for a smoothie that's just as easy but a little more tropical, this is the recipe for you. This delicious mango smoothie requires just three ingredients and is a fantastic foundation for all your future smoothies.
- Watermelon Smoothie. You might think that a watermelon smoothie is going to be a one-dimensional drink. However, this recipe is more interesting than most and builds layers of intriguing flavors on top of the sweet summer melon.
- La Tizana. It's time for a little international influence and la tizana is an amazing fruit smoothie from Venezuela. You can think of it as a nonalcoholic sangria that makes a trip through the blender.
- Blueberry Kale Smoothie. Because it's healthy, kale is a popular option for smoothies. Yet, it can be an acquired taste. If you're not ready for a full-fledged kale smoothie, hide it behind a couple of full-flavored fruits.
- Green Pear Smoothie. Banana, pear, ginger, and kale come together in one fantastic smoothie that's perfect for fall. The green pear smoothie has layers of flavor that make it a recipe anyone will enjoy.
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- Blood Orange Strawberry Smoothie. The sweet-tart taste of the blood orange juice is a fantastic base for a variety of drinks. One of the best ways to enjoy that taste is in the blood orange strawberry smoothie.
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- Mango Smoothie. I can already feel you licking your lips, and we haven't even begun. You will be thrilled once you get a taste of the delicious smoothie that you will make after this.
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