Fruit Salad In A Jar Recipes

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HOW TO PACK A SALAD IN A JAR



How to Pack a Salad in a Jar image

This is the Definitive Guide to Salads in a Jar! Awesome dressings, info on shelf life of produce and everything else you need to know to get it just right.

Provided by HurryTheFoodUp

Categories     Main Course     Salads

Time 30m

Number Of Ingredients 7

Clean jars with lid ((around 24oz/ 700ml))
Layer 1: your favourite dressing
Layer 2: tomatoes, cucumbers, red onion, asparagus, celery, peppers, carrots
Layer 3: mushrooms, zucchini, beans, lentils, peas, corn, broccoli
Layer 4: boiled eggs and cheese ((feta, gouda, cheddar etc.))
Layer 5: rice, pasta, quinoa or couscous
Layer 6: nuts and greens as lettuce, spinach or arugula.

Steps:

  • Get all the ingredients ready, meaning cut, peel, wash the veggies/fruits. Boil the pasta, quinoa or rice.
  • Prepare the dressing(s)
  • Once everything is laid out chuck all the ingredients according to the layers into the jars. Then lid on top and off they go into the fridge. As easy as that.
  • You'll be a meal prepping master in no time! :-)

Nutrition Facts : ServingSize 350 g, Calories 450 kcal, Carbohydrate 55 g, Protein 17 g, Fat 17 g

FRUIT SALAD IN A JAR



Fruit Salad in a Jar image

This is a beautiful, tasty, and healthy sweet that is ideal to give as a gift to a hostess or bring to a potluck. To serve, just pour into a large bowl, stir, and voilà! Feel free to change fruit combination and order. So they keep more of their colour, I place bananas at the bottom of the jar to make sure they are fully covered with liquid.

Provided by Geniale Genie

Categories     Dessert

Time 17m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 9

2 bananas, thinly sliced
1 cup red grapes
2 peaches, quartered and thinly sliced
3 kiwi fruits, quartered and thinly sliced
1 (20 ounce) can papayas
1 cm piece cinnamon stick
1 teaspoon maple extract
2 cups water
1 cup sugar

Steps:

  • Layer fruit in chosen jar in this order: bananas, grapes, peaches, kiwis. Pour papaya and its syrup over top.
  • In a small, saucepan, dissolve sugar in the water. Add cinnamon stick and maple extract. Bring to a boil and simmer approximately 2-3 minutes or until all sugar crystals are dissolved. Remove cinnamon stick.
  • Cover the fruit with hot liquid and put on lid. Cool at room temperature then refrigerate until ready to serve.

Nutrition Facts : Calories 257.2, Fat 0.6, SaturatedFat 0.1, Sodium 6.6, Carbohydrate 65.6, Fiber 4.6, Sugar 54.4, Protein 1.9

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