Fruit Pemmican Recipes
PEMMICAN
A great way to eat against the grain/paleo. If you are a purist, avoid the food processor and just grind the stuff between a couple of rocks. This recipe is based on one from Ray Audette, author of "Neanderthin: A Caveman's Guide to Nutrition". Don't be afraid to mess with the quantities, these are just my estimates. Pemmican will last forever if it is kept dry. Also, cooking time does not include drying time for meat.
Provided by Snowpeas
Categories Meat
Time 15m
Yield 32 ounces, 16 serving(s)
Number Of Ingredients 3
Steps:
- Place the meat and the cherries into your food processor.
- Process until they are ground up.
- Add tallow until mixture is saturated.
- Place in container and enjoy.
- Note: Meat must be dried until there is NO moisture or spoilage could result.
- Note: You can get tallow by broiling cheap hamburger on your broiler pan and saving the drippings.
- Note: Watch for condensation if you use an airtight container. It is better to use a loose lid container and just leave the pemmican sit out until it is gone.
Nutrition Facts : Calories 345.2, Fat 25.1, SaturatedFat 10.4, Cholesterol 91.7, Sodium 69.5, Protein 27.9
FRUIT PEMMICAN
A fruit version with just eggs and flour. I found this and posted it about 2001 or 2002 when I was researching Native American food.
Provided by drhousespcatcher
Categories Lunch/Snacks
Time 30m
Yield 16 bars
Number Of Ingredients 9
Steps:
- Preheat oven to 3750. Put apricots, apples, raisins, pinenuts, and sunflower seeds in a food processor or grinder.
- Process until apricots and apples are in fine pieces and nuts are ground fine. Transfer mixture to a bowl and add remaining ingredients.
- Mix well and spoon into a buttered 9 X 13 baking dish. Bake 30 minutes. Cut into bars.
- Plains Indian.
Nutrition Facts : Calories 167.6, Fat 8.4, SaturatedFat 0.9, Cholesterol 26.4, Sodium 14.8, Carbohydrate 21.6, Fiber 2.2, Sugar 14.3, Protein 4.1
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12 PEMMICAN RECIPES – LEGENDARY KETO SURVIVAL FOOD
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Estimated Reading Time 8 mins
- How to Make Pemmican. The seminal, step-by-step guide shows you how to make pemmican at home. When made correctly (using grass-fed lean red meat, dried at a temperature below 120 °F, and rendered fat from grass-fed animals), pemmican is a complete food.
- Pemmican Survival Superfood – How to Make the Ultimate MRE. This pemmican recipe adds a little honey, nuts and berries to the meat mix. Some will find this makes it tastier than pemmican in its purest form.
- Wild Turkey Pemmican Bars. This pemmican bar recipe scores high for flavor, cranberries and ginger in the mix too. The bars are the perfect companion for backpackers and hunters, and a satisfying snack for the family away from home.
- Homemade Pemmican Recipe with Organ Meats. Pemmican recipes usually rely on lean cuts of meat, but heart and liver can be combined with fat too. This will boost the nutritional value even further.
- Pemmican Lollipops. Fruity, meaty lollipops. Pemmican could be formed into just about any shape and here it’s presented as heart-shaped lollipops because this pemmican recipe uses heart and a little dried fruit in equal proportions with fat.
- Pemmican Low Carb Keto Protein Bar. A good recipe for a lighter-looking pemmican bar to stow away in your pack when you’re out and about. Good tips on which herbs and spices to use in this recipe.
- How to Make Pemmican – Step by Step Instructions. A great guide to making pemmican with added cranberries and sunflower seeds with beef top sirloin and pork fat.
- Pemmican Protein Bar Recipe. We think this pemmican recipe wins the award for best-looking. This recipe advises overnight drying in the oven at a fairly high temperature and then combines the ground meat powder with honey, nuts and dried fruit.
- Fruit Pemmican Recipe. OK, this is not even close to pemmican, it’s more of a fatty flapjack. It won’t store as long, but as these bars are really tasty, that might not be a problem as they’ll get eaten nearer the beginning of any expedition.
- Autoimmune Paleo Protein Bar – DIY Epic Bar. AIP-friendly protein bars based on pemmican, but with added greens, herbs and fruit. They’re based on Epic Bars, which I haven’t tried, but seem to get a lot of love.
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