Fruit Nut Yogurt Recipes

FRUIT & NUT YOGURT

Fruit & nut yogurt image

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch

Provided by Good Food team

Time 10m

Number Of Ingredients 6

Ingredients

3 tbsp chopped mixed nut
1 tbsp sunflower seed
1 tbsp pumpkin seed
1 sliced banana
1-2 handfuls berries (frozen and defrosted is fine)
200g vanilla yogurt

Steps:

Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.

Nutrition Facts : Calories 694 calories, Fat 41 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 45 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 0.3 milligram of sodium

FRUIT AND YOGURT SMOOTHIE

Fruit and Yogurt Smoothie image

This recipe is delicious! You may substitute the strawberries for any other berries or fruit.

Provided by Sarah

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 banana
½ cup yogurt
1 ½ teaspoons white sugar
¼ cup pineapple juice
1 cup strawberries
1 teaspoon orange juice
1 teaspoon milk

Steps:

Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g

CARI MARTENS

Cari Martens image

Imagine a healthy delicious breakfast waiting for you in the morning- simply combine rolled oats, almond milk, a pinch of salt and brown sugar, shake to blend and refrigerate overnight in a mason jar. We recommend adding fresh sliced orchard fruit, Greek yogurt and a drizzle of golden honey to your overnight oats in the morning. If you have no time for morning prep, layer fruit, and yogurt over the oats the night before and you're ready to grab-and-go in the morning! Want to see how it's done? We have the video right here! Want more delicious recipes from 90 Seconds in the Kitchen? Click here!

Provided by By Cari Martens | August 20, 2017 8:00 am

Time 5m

Yield 1

Number Of Ingredients 7

Ingredients

1/2 cup old fashioned rolled oats
1/2 cup almond milk (or water, or low-fat milk)
Pinch salt
1 tablespoon brown sugar (optional)
1/2 cup sliced fruit (peaches, nectarines, plums, blueberries)
1/4 cup Greek yogurt
1 tablespoon honey

Steps:

1 Combine rolled oats, almond milk, salt and brown sugar in a Mason jar; shake to blend. Cover and refrigerate overnight. 2 Top oats with 1/4 cup fruit, Greek yogurt, remaining fruit and honey.

FRUIT 'N' OAT YOGURT

Fruit 'n' Oat Yogurt image

This combination of yogurt, oats, fruit and nuts is a delicious alternative to standard oatmeal. "After sampling this yummy breakfast treat at my sister's, I had to have the recipe," says Susanne Melton of Mission Viejo, California. "It's healthy, quick to make-and tastes so good

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

2 cups (16 ounces) fat-free vanilla yogurt
1 cup quick-cooking oats
1 can (8 ounces) crushed pineapple, undrained
1/2 cup slivered almonds, toasted
2 medium firm bananas, sliced

Steps:

In a bowl, combine the yogurt, oats, pineapple and almonds; cover and refrigerate overnight. Serve with sliced bananas.

Nutrition Facts : Calories 370 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 85mg sodium, Carbohydrate 58g carbohydrate (0 sugars, Fiber 5g fiber), Protein 13g protein.

FABULOUS FRUIT AND YOGURT SALAD

Fabulous Fruit and Yogurt Salad image

The tangy flavor of the yogurt and the crunch, added by the addition of the nuts and celery, make for a light, but yet flavorable, finish to any meal.

Provided by Patty Conger Burge

Categories Salad Fruit Salad Recipes

Time 45m

Yield 5

Number Of Ingredients 7

Ingredients

1 ½ cups seedless grapes, halved
2 stalks celery, chopped
1 red apple, cored and chopped
1 orange, peeled and sliced
½ cup blackberries
½ cup chopped walnuts
1 (8 ounce) container vanilla yogurt

Steps:

Mix grapes, celery, apple, orange slices, blackberries, and walnuts in a large bowl; add yogurt and stir to coat.
Cover bowl with plastic wrap and refrigerate until the salad is chilled, at least 30 minutes.

Nutrition Facts : Calories 188.1 calories, Carbohydrate 26 g, Cholesterol 2.3 mg, Fat 8.7 g, Fiber 3.7 g, Protein 5 g, SaturatedFat 1.2 g, Sodium 44.4 mg, Sugar 21.5 g

YOGURT WITH FRUIT AND NUTS

Yogurt with Fruit and Nuts image

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 4

Ingredients

1/2 cup plain yogurt
1/3 cup apple, banana, or pear, chopped
2 tablespoons walnuts, or almonds
Honey

Steps:

Combine plain yogurt with chopped apple, banana, or pear. Sprinkle with walnuts or almonds, and drizzle with a little honey.

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