Fruit Nut Trail Mix Recipes

BREAKFAST PARFAITS WITH FIG COMPOTE

Breakfast Parfaits with Fig Compote image

Provided by Valerie Bertinelli

Time 1h30m

Yield 6 parfaits

Number Of Ingredients 24

Ingredients

1/2 cup blackberries
1/2 cup blueberries
1/2 cup thinly sliced strawberries
1 cup plus 2 tablespoons Fig Compote, recipe follows
3 cups 2% Greek yogurt
3/4 cup Fruit-and-Nut Trail Mix, recipe follows
3 cups fresh black mission figs (about 20 ounces), roughly chopped
1/2 cup coconut sugar
2 tablespoons white wine vinegar
1 tablespoon orange zest
1/2 cup freshly squeezed orange juice (from about 2 oranges)
1 teaspoon ground cinnamon
Kosher salt
1 tablespoon honey
3 cups walnuts (about 12 ounces)
2 cups cashews with sea salt (about 10 ounces)
1 cup coconut flakes
1/2 cup pepitas (about 2 1/2 ounces)
2 tablespoons melted coconut oil
Kosher salt
1/2 cup banana chips
1/2 cup goji berries
1/2 cup chopped dried pineapple
1/4 cup carob chips, optional

Steps:

Mix together the blackberries, blueberries and strawberries in a bowl. Put 2 tablespoons Fig Compote in the bottom of six parfait glass. Top with 1/4 cup yogurt, followed by 1/4 cup of the mixed berries. Add another layer of yogurt, and then top with 1 tablespoon Fig Compote and 2 tablespoons Fruit-and-Nut Trail Mix. Serve immediately.
Combine the figs, sugar, vinegar, orange zest and juice, cinnamon and 3/4 teaspoon salt in a medium pot over medium-high heat; bring to a boil. Begin to break down the figs with a potato masher or the edge of a wooden spoon. Continue to boil until the compote has thickened enough to resemble a chutney and a wooden spoon drawn through the mixture leaves a track behind it, 5 to 6 minutes. Remove from the heat and let cool completely, about 15 minutes.
Stir in the honey and season with salt. Store in an airtight container in the refrigerator for up to 2 weeks.
Preheat the oven to 375 degrees F.
Combine the walnuts, cashews, coconut flakes and pepitas in a large bowl; toss with the coconut oil and some salt. Spread the mixture evenly onto a baking sheet. Bake until toasted and fragrant, 10 minutes. Let cool completely, at least 20 minutes.
Mix in the banana chips, goji berries and dried pineapple. Stir in the carob chips if you want a bit of "chocolate" with your trail mix! Serve immediately or store in an airtight container at room temperature.

Nutrition Facts : Calories 563, Fat 10 grams, SaturatedFat 4 grams, Cholesterol 6 milligrams, Sodium 209 milligrams, Carbohydrate 110 grams, Fiber 13 grams, Protein 17 grams, Sugar 85 grams

FRUIT AND NUT TRAIL MIX

Fruit and Nut Trail Mix image

This mouthwatering mix is filled with nutrition and flavor. Whether you're enjoying the outdoors or heading out the door to work, the munchable medley will hit the spot. -Mary Ann Dell, Phoenixville, Pennsylvania.

Provided by Taste of Home

Categories Snacks

Time 1h15m

Yield 4 cups.

Number Of Ingredients 12

Ingredients

1 package (6 ounces) dried apricots, quartered
3/4 cup golden raisins
3/4 cup walnut halves
1/2 cup salted cashews
1/2 cup sunflower kernels
1/3 cup dried cranberries
1/4 cup sugar
1-1/2 teaspoons Chinese five-spice powder
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1 large egg white
1 teaspoon water

Steps:

Preheat oven to 250°. Coat a foil-lined 15x10x1-in. baking pan with cooking spray; set aside. In a large bowl, combine the first 10 ingredients. In a small bowl, beat egg white and water on high speed for 1 minute or until frothy; fold into fruit mixture. , Spread into prepared pan. Bake until aromatic and nuts are lightly browned, about 1 hour, stirring every 15 minutes. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 203 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 3g fiber), Protein 4g protein.

KETO TRAIL MIX RECIPE

Keto Trail Mix Recipe image

This low carb keto trail mix has nuts, chocolate, and dried fruit - all with no added sugar and only 5g net carbs! Super easy to make in just 5 minutes.

Provided by Maya Krampf

Categories Snack

Time 5m

Number Of Ingredients 9

Ingredients

1/2 cup Macadamia nuts
1/2 cup Almonds
1/2 cup Pecans
1/3 cup Puffed cheese
1/3 cup Unsweetened coconut chips
3 tbsp ChocZero Sugar-Free White Chocolate Chips
3 tbsp ChocZero Sugar-free Dark Chocolate Chips
3 tbsp Pumpkin seeds
3 tbsp Unsweetened dried blueberries

Steps:

Stir all ingredients together.
Store in an airtight container or glass jar.

Nutrition Facts : Calories 226 kcal, Carbohydrate 10.6 g, Protein 5.3 g, Fat 19.8 g, SaturatedFat 1.6 g, TransFat 0.1 g, Sodium 0.6 mg, Fiber 5.6 g, Sugar 3.4 g, ServingSize 1 serving

HOMEMADE TRAIL MIX

Homemade Trail Mix image

Prepackaged trail mix doesn't compare to this fun homemade variety of dried fruit, nuts, cereal and chocolate chips.-Michael Vyskocil, Glen Rock, Pennsylvania

Provided by Taste of Home

Categories Snacks

Time 10m

Yield 4 cups.

Number Of Ingredients 8

Ingredients

1/2 cup unblanched whole almonds
1/2 cup coarsely chopped walnuts
1/2 cup golden raisins
1/2 cup chopped dates
1/2 cup dried apple slices, chopped
1/2 cup dried apricots, chopped
1/2 cup semisweet chocolate chips
1/2 cup Honey Nut Cheerios

Steps:

In a large bowl, combine all ingredients. Store in an airtight container.

Nutrition Facts : Calories 253 calories, Fat 12g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 27mg sodium, Carbohydrate 36g carbohydrate (27g sugars, Fiber 5g fiber), Protein 5g protein.

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