Fruit Nut And Seed Salad Recipes

CURRIED FRUIT AND NUT SALAD

Steps:

• Tear lettuce and spinach into bite size pieces.
• Cut grapes in half.
• Drain orange segments.
• Mince garlic.
• Peel, seed and slice avocado.
• In salad bowl combine lettuce, spinach, orange segments and grapes.
• In screw top jar combine salad oil,vinegar,garlic, brown sugar, chives, curry powder and soysauce.
• Shake dressing until combined.
• Just before serving toss some of the dressing with the salad.
• Garnish with avocado and almonds.
• Pass around the remaining dressing.

PASTA SALAD WITH FRUIT AND CHICKEN

Steps:

• Whisk together mayonnaise, sour cream, buttermilk, lemon juice, honey, poppy seeds, sugar substitute, dry mustard, salt, black pepper, cayenne pepper, and red pepper flakes in a bowl. Refrigerate dressing until flavors are blended, at least 30 minutes.
• Meanwhile, bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain macaroni and run under cold water to stop the cooking. Drain again and transfer to a large bowl.
• Add pineapple, chicken, grapes, dried cranberries, green onions, and celery to the pasta and mix to combine. Add mandarin oranges and toss gently. Add just enough salad dressing to coat the pasta salad without soaking it, reserving remaining dressing for later use. Place pasta salad in the refrigerator to chill for 2 to 3 hours before serving. Add more dressing, if needed.

RANCHY FRUIT AND NUT SALAD

Steps:

• Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato, cranberries, sunflower seeds, almonds, flax seeds, sea salt, and garlic; mix well. Top with Parmesan cheese.

FRUIT, NUT, AND SEED SALAD

Steps:

• 1. Combine all salad ingredients and toss.
• 2. Combine vinaigrette ingredients and whisk or shake vigorously.
• 3. Drizzle salad with dressing. Enjoy!