Fruit N Spinach Salad Recipes

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FRUIT & NUT SPINACH SALAD RECIPE



Fruit & Nut Spinach Salad Recipe image

This Fruit & Nut Spinach Salad recipe is the perfect combination of fresh summer berries, feta cheese and toasted nuts. This is topped off with a delicious Marzetti® Simply Dressed® Balsamic Salad Dressing for the most amazing summer meal!

Provided by Holly Nilsson

Categories     Salad

Time 5m

Number Of Ingredients 10

⅓ cup pecans
⅓ cup almonds
10 oz spinach
1 cup sliced strawberries
½ cup blueberries
½ cup blackberries
⅔ cup raspberries
1 cup feta cheese ((or goat cheese))
½ cup red onion (thinly sliced (optional))
1 bottle Marzetti® Simply Dressed® Balsamic Salad Dressing

Steps:

  • Toast pecans and almonds until fragrant and lightly browned. Cool completely.
  • Combine all salad ingredients in a large bowl.
  • Toss with dressing and serve immediately.

Nutrition Facts : Calories 289 kcal, Carbohydrate 19 g, Protein 11 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 476 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

SPINACH, FRUIT & FETA SALAD



Spinach, Fruit & Feta Salad image

Fresh fruit and spinach combined with the saltiness of feta cheese make a very refreshing salad that's great on its own or paired with any entrée.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 6 servings

Number Of Ingredients 10

1/4 cup lemon juice
1/4 cup olive oil
2 tsp. honey
1/4 tsp. pepper
5 cups torn spinach leaves
1 cup cantaloupe chunks
1 cup halved strawberries
1/2 cup thin red onion rings
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/4 cup pitted black olives

Steps:

  • Beat lemon juice, oil, honey and pepper with wire whisk until well blended.
  • Toss remaining ingredients in large bowl.
  • Drizzle with dressing just before serving; toss to coat.

Nutrition Facts : Calories 170, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 6 g, Protein 4 g

SPINACH AND STRAWBERRY SALAD



Spinach and Strawberry Salad image

My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.

Provided by JerJer

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 8

2 bunches spinach, rinsed and torn into bite-size pieces
4 cups sliced strawberries
½ cup vegetable oil
¼ cup white wine vinegar
½ cup white sugar
¼ teaspoon paprika
2 tablespoons sesame seeds
1 tablespoon poppy seeds

Steps:

  • In a large bowl, toss together the spinach and strawberries.
  • In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.

Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g

FRUIT 'N' SPINACH SALAD



Fruit 'n' Spinach Salad image

A hint of ginger in the dressing accents this delightful salad from field editor Rebecca Baird of Salt Lake City, Utah.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 pound fresh spinach, torn
4 cups whole strawberries, sliced
1 can (11 ounces) mandarin oranges, drained
1 star fruit, sliced
GINGER SALAD DRESSING:
1/3 cup lemon juice
2 tablespoons olive oil
2 tablespoons sugar
1 tablespoon minced fresh gingerroot
2 teaspoons grated lemon zest

Steps:

  • Arrange spinach and fruit on salad plates. In a small bowl, whisk the dressing ingredients. Drizzle over salads.

Nutrition Facts : Calories 189 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

FRUIT 'N' FETA SPINACH SALAD



Fruit 'n' Feta Spinach Salad image

"This is a salad I served on our 25th wedding anniversary," says Paula Wharton of El Paso, Texas. "Everyone always comments on the blending of fruits, nuts and spinach. It's an easy salad to put together, it's low in fat and makes a very pretty presentation."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

6 cups fresh baby spinach
1 medium apple, sliced
1/2 cup seedless red grapes, halved
1/3 cup dried cranberries
3 green onions, thinly sliced
1/4 cup chopped walnuts, toasted
5 teaspoons olive oil
2 teaspoons cider vinegar
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup crumbled feta cheese

Steps:

  • In a large salad bowl, combine the spinach, apple, grapes, cranberries, onions and walnuts. , In a small bowl, whisk the oil, vinegar, garlic, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with feta cheese. Serve immediately.

Nutrition Facts : Calories 134 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 184mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

APPLE SPINACH SALAD



Apple Spinach Salad image

This classic apple spinach salad is easy to make with fresh ingredients, tossed with a quick apple cider vinaigrette, and easy to customize with your favorite add-ins.

Provided by Ali

Time 15m

Number Of Ingredients 12

5 ounces fresh baby spinach
2 small apples, cored and thinly sliced
half of a small red onion, thinly sliced
1/2 cup chopped walnuts, toasted
1/3 cup dried cranberries
3 ounces crumbled goat cheese
1/4 cup extra virgin olive oil
2 tablespoons apple cider vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1 small garlic clove, peeled and minced
a generous pinch of salt and black pepper

Steps:

  • Combine all of the vinaigrette ingredients together in a bowl and whisk vigorously (or shake them together in a mason jar) to combine.
  • Add spinach, apples, red onion, walnuts, dried cranberries, and half of the goat cheese to a large bowl. Drizzle with the vinaigrette, and toss to combine.
  • Serve immediately, garnished with the remaining goat cheese, and enjoy!

SIMPLE SPINACH SALAD



Simple Spinach Salad image

Easy Spinach Salad with Pine Nuts and Parmesan and a homemade dressing made with olive oil, freshly squeezed lemon juice, and black pepper. Ready in 15 minutes! The best salad for a family weeknight dinner.

Provided by Julia

Categories     Salad

Time 15m

Number Of Ingredients 7

3 tablespoons olive oil
1 tablespoon lemon juice (freshly squeezed)
1/8 teaspoon salt
1/8 teaspoon coarsely ground black pepper
6 oz spinach (fresh)
1/3 cup pine nuts (toasted)
1/4 cup Parmesan cheese (shaved)

Steps:

  • Add dressing ingredients to a medium bowl. Whisk to emulsify.
  • Add spinach to a large bowl.
  • Toss with the salad dressing.
  • Top with toasted pine nuts and shaved Parmesan cheese. Season with extra black pepper, if desired.

Nutrition Facts : Calories 203 kcal, Carbohydrate 3 g, Protein 5 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 4 mg, Sodium 206 mg, Fiber 1 g, ServingSize 1 serving

SUPER SIMPLE SPINACH SALAD



Super simple spinach salad image

A simple but divine spinach salad with homemade balsamic vinaigrette!

Provided by Kathryn

Categories     Salads

Time 5m

Number Of Ingredients 5

5-6 cups fresh baby spinach
1/2 clove minced garlic
1 overflowing tablespoon balsamic vinegar
1 1/2 tablespoons extra-virgin olive oil
pinch of sea salt and freshly cracked black pepper

Steps:

  • Put your spinach into a big bowl. If you're using any add-ins, go ahead and add them now. (See notes for ideas.)
  • Mix all of the dressing ingredients together in a small jar or container with a tight-fitting lid. Shake them up until it's well mixed.
  • Pour the dressing over the spinach right before you're ready to serve.
  • Enjoy!

Nutrition Facts : Calories 103 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 213 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

FRUIT AND SPINACH SALAD WITH STRAWBERRY VINAIGRETTE



Fruit and Spinach Salad with Strawberry Vinaigrette image

This strawberry, apple and pear spinach salad is easy, light and delicious. I've created a tasty mild strawberry poppyseed vinaigrette to go with it. This salad is loved by every palate; young and old. If you like a stronger vinaigrette, feel free to add more red wine vinegar. I've also tested this with cider vinegar and it worked well; although I liked the red wine vinegar a teensy bit more.

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 15m

Number Of Ingredients 12

1 apple (cored and sliced)
1 pear (cored and sliced)
1/2 lb strawberries (hulled and sliced)
2 Tbsp pumpkin seeds
8 oz 1/2 lb Spinach Leaves
makes enough vinaigrette for 2 salads
1/4 cup cold filtered water
1/4 cup olive oil
1/4 cup red wine vinegar (or to taste)
1/2 lb fresh strawberries (hulled and halved (about 1 1/2 cups))
2 Tbsp honey
1/2 tsp poppy seeds

Steps:

  • In a food processor or blender, combine 1/4 cup water, 1/4 cup olive oil, 1/4 cup cider vinegar, 1/2 lb strawberries and 2 Tbsp honey and puree until smooth.
  • Add 1/2 tsp poppy seeds and pulse once to combine. Refrigerate dressing up to a week.
  • Place all of your salad ingredients in a large mixing bowl. Add salad dressing to taste and toss to combine. Easy!

ASIAN-INSPIRED SPINACH SALAD



Asian-Inspired Spinach Salad image

A spinach salad that makes everyone love spinach!

Provided by BLONDIEGIRLL69

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

5 cups fresh spinach, rinsed and dried
1 cup bean sprouts
2 clementines, peeled and segmented
⅓ cup sliced fresh mushrooms
⅓ cup vegetable oil
2 tablespoons soy sauce
1 pinch garlic powder

Steps:

  • Tear the spinach into bite-size pieces and toss in a large bowl with the bean sprouts, clementines, and mushrooms.
  • Whisk together the oil, soy sauce, and garlic powder in a small bowl. Pour over the spinach mixture, toss, and let stand for about 5 minutes to let the flavors blend.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 8.9 g, Fat 18.5 g, Fiber 2 g, Protein 2.6 g, SaturatedFat 2.9 g, Sodium 482.8 mg, Sugar 5.6 g

FRUITY SPINACH SALAD



Fruity Spinach Salad image

Provided by Food Network

Time 5m

Yield 4 servings, 3.8 ozeach

Number Of Ingredients 8

1/3 lb. spinach leaves, washed
1/2 pt. fresh strawberries, sliced
1 kiwi, sliced
1 Tbsp. slivered almonds
1 tsp. Mrs. Dash® Lemon Pepper
1 Tbsp. SugarTwin® Granulated White
2 Tbsp. vegetable oil
2 Tbsp. rice vinegar

Steps:

  • 1. Place salad ingredients in attractive bowl.
  • 2. Make dressing by mixing remaining ingredients together.
  • 3. Toss spinach with dressing and serve immediately.

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  • Spinach salad with warm bacon dressing, Parmesan crisps. and sugared pecans recipe. Umami bacon, salty Parmesan crisps and sugared pecans make this spinach salad the perfect meal for a lazy summer day.
  • Fig, blue cheese and walnut spinach salad recipe. Spinach works great with almost any kind of fruit, so it’s no surprise this fig salad is so tasty — if figs aren’t in season, try another sweet fruit.
  • Easy spinach-goat cheese salad. with pears and walnut vinaigrette recipe. If you’re a vegetarian, you’ll be delighted with this goat cheese spinach salad, which is one of the few recipes you can find that doesn’t have bacon involved in some way.
  • Barbecue pulled pork-cashew salad with blue cheese recipe. This barbecue pulled pork spinach salad makes my little Texan heart sing.
  • Spinach ohitashi (Japanese spinach salad with bonito flakes) recipe. This cooked Japanese spinach salad brings together the natural flavors of the ingredients with an umami twist.
  • Teriyaki salmon and asparagus spinach salad recipe. Teriyaki-marinated salmon, fresh asparagus and juicy grape tomatoes are an amazing combo for your next weekend lunch get-together.
  • Wilted spinach salad recipe. A wilted spinach salad is great for people who like a little of the bitterness taken out of their spinach. Top it with eggs, red onion and a delish warm bacon vinaigrette, and you’ve got yourself a meal!
  • Spinach salad with lemon-pepper tuna and fresh berries recipe. Lemon-pepper tuna complements a variety of fresh berries that are the perfect tart foil to slightly bitter spinach and laid-back farro in this spinach salad packed with omega-3-packed tuna.
  • Everyday spinach salad recipe. It’s not every day that you come across a salad recipe this simple and packed with nutrients, including protein from sunflower seeds, a variety of fresh veggies and feta cheese for a little punch, but this everyday spinach salad is just that.
  • Strawberry and avocado spinach salad in. raspberry-balsamic vinaigrette recipe. You can easily make this strawberry and avocado spinach salad vegan (and healthier) by omitting the bacon.


16 SPINACH SALAD RECIPES EVERYONE WILL LOVE

From thespruceeats.com
  • Spinach Salad With Apple Vinaigrette. This delightful spinach salad with apple vinaigrette recipe is adorned with a simple homemade apple vinaigrette. The inviting flavor comes from apple cider vinegar and a fresh apple accented with onion and mustard.
  • Spinach Salad With Warm Bacon Dressing. When it comes to enhancing fresh spinach, it's hard to beat a spinach salad and warm bacon dressing. It's made with a few common ingredients, including vinegar and sugar, which give the salad a sweet and sour taste.
  • Easy Strawberry Spinach Salad. As you explore spinach salads, you'll find that this green is the ideal pairing for sweet strawberries. There are many things you can do with the combo, and this easy strawberry spinach salad recipe is a great place to begin.
  • Spinach Salad With Strawberries and Pecans. Using the same dynamic duo, this spinach salad with strawberries and pecans puts a different spin on the dressing.
  • Strawberry Spinach Salad With Red Wine Vinaigrette. Fresh spinach and strawberries with toasted sesame seeds form the base of this impressive strawberry spinach salad.
  • Strawberry Chicken Salad With Champagne Vinaigrette. If you want to go all out and create a spinach salad to serve as an entrée, try the strawberry chicken salad with Champagne vinaigrette.
  • Beet Salad With Spinach and Honey Balsamic Vinaigrette. Beets are fantastic with spinach as well. Roast the beets or boil them for this simple and intriguing beet and spinach salad recipe.
  • Moroccan Beetroot Salad With Yogurt Dressing. Another tasty option, this Moroccan beetroot salad with yogurt dressing has an array of clever flavors. The creamy dressing is made with yogurt, cumin, and garlic.
  • Basic Tossed Salad. A basic tossed salad is always a hit and you can mix it up using any variety of ingredients you have on hand. Adding spinach as one of the mixed greens gives the salad a boost of flavor, and it's a great way to use up an extra bag of spinach.
  • Seven-Layer Salad. Seven-layer salad is one of the best things you can take to a gathering, and the possibilities are endless. Use spinach for one of the lettuce layers and pile on the eggs, peas, bacon, cheese, mayonnaise, and green onions.


SUMMER FRUIT & SPINACH SALAD - RECIPES | PAMPERED …
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  • Repeat with strawberries and kiwi. Top with pecans.For dressing, combine all ingredients in Measure, Mix & Pour®.
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FRUIT 'N' SPINACH SALAD
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FRUIT N SPINACH SALAD RECIPES
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