Fruit N Nut Trail Mix Recipes
FRUIT AND NUT TRAIL MIX
This mouthwatering mix is filled with nutrition and flavor. Whether you're enjoying the outdoors or heading out the door to work, the munchable medley will hit the spot. -Mary Ann Dell, Phoenixville, Pennsylvania.
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 4 cups.
Number Of Ingredients 12
Steps:
- Preheat oven to 250°. Coat a foil-lined 15x10x1-in. baking pan with cooking spray; set aside. In a large bowl, combine the first 10 ingredients. In a small bowl, beat egg white and water on high speed for 1 minute or until frothy; fold into fruit mixture. , Spread into prepared pan. Bake until aromatic and nuts are lightly browned, about 1 hour, stirring every 15 minutes. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 203 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 3g fiber), Protein 4g protein.
NUT AND FRUIT BREAD
This is another great holiday bread to make that belonged to my mother. She sometimes served this one, and it is a very old recipe. This bread is good the first day, but better the second. You may use dates instead of raisins if you wish.
Provided by Carol
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Yield 10
Number Of Ingredients 10
Steps:
- Grease an 8 x 5 inch loaf tin thoroughly. Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, beat the egg well. Mix in milk and melted butter or shortening.
- Sift flour, baking powder, and salt together into a mixing bowl. Add sugar, nuts, raisins and orange rind; mix well. Blend egg mixture into fruit and nut mixture until flour is just moistened. Turn batter into greased loaf tin, and allow to stand for 20 minutes.
- Place pan in the center of the oven. Bake for 55 to 60 minutes. Turn bread out on wire rack, and cool for several hours before slicing.
Nutrition Facts : Calories 271.7 calories, Carbohydrate 43.6 g, Cholesterol 26.7 mg, Fat 9.3 g, Fiber 1.9 g, Protein 5.8 g, SaturatedFat 2.5 g, Sodium 347 mg, Sugar 20.1 g
FRUIT 'N' NUT BAKLAVA
This is a fantastic dessert square for any occasion!! Don't panic if the phyllo tears: while it's quite fragile, it's also forgiving. Just patch it back together when layering the sheets. No one will ever know!!
Provided by Chef mariajane
Categories Dessert
Time 35m
Yield 40 squares
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F Light grease a 9x13 baking dish or pan. Cut phyllo sheets in half crosswise to fit in pan. Cover phyllo with a lightly dampened tea towel to prevent drying out.
- Combine trail mix, dried fruits, sugar,and cinnamon in a food processor. Finely chop. Set aside.
- Gently lay a piece of phyllo pastry in pan and brush with melted butter. Repeat with 7 more sheets of phyllo. Brushing each sheet with melted butter.
- Sprinkle a thin layer of nuts and fruit mixture over phyllo, cover with 2 more sheets of phyllo pastry, brushing each sheet with butter. Repeat this of sprinkling the nut mixture, then 2 sheets of buttered phyllo pastry until all the nut mixture is used.
- Top with the final 8 individual buttered phyllo sheets. With a sharp knife, cut into 40 equal squares. Bake until edges are crisp and top is golden brown, 30-35 minutes.
- In a small saucepan, combine honey and water. Bring to a boil, reduce heat and simmer gently for 7 minutes or until slightly thickened. Let cool.
- Spoon cooled syrup over hot baklava and let cool for at least 4 hours. Garnish with some finely chopped nuts, if desired.
Nutrition Facts : Calories 165.8, Fat 6.4, SaturatedFat 3.3, Cholesterol 12.2, Sodium 66.6, Carbohydrate 27.4, Fiber 1.1, Sugar 12.8, Protein 1.7
FRUIT 'N' NUT RICE PUDDING
From Diabetes Australia The Ultimate Diabetes Cookbook in response to a request for diabetic friendly recipes with nuts. Times are estimated.
Provided by ImPat
Categories Dessert
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 180 degree Celsius.
- Place the rice in an ovenproof pie dish.
- Add the apricots, currants and walnuts.
- Stir the milk through and blend in the cinnamon.
- Bake for 15 to 20 minutes or until warmed right through; stir halfway through the cooking time.
- Stir in sugar or substitute and rewarm for 5 minutes.
- Cover with foil (or lid) and allow to stand for 5 minutes before serving.
Nutrition Facts : Calories 255.7, Fat 3.5, SaturatedFat 0.4, Sodium 5, Carbohydrate 52.2, Fiber 3.1, Sugar 12.1, Protein 4.5
FRUIT & NUT TRAIL MIX
How did we get this Healthy Living Fruit Nut Trail Mix together so quickly? Well, we started with a ready-made mix, then added more tasty stuff.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 7 cups or 16 servings, about 1/2 cup each.
Number Of Ingredients 5
Steps:
- Microwave popcorn as directed on package. Carefully open bag; add cheese. Close bag; shake well.
- Pour popcorn mixture into large bowl. Add remaining ingredients; mix lightly.
Nutrition Facts : Calories 170, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
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- Pecans. Pecans are excellent sources of vitamin E and monounsaturated fats, making them powerful antioxidants. Rich in magnesium, calcium, and iron, pecans are also great for boosting metabolism.
- Almonds. Almonds are the superfood of nuts. They provide the body with healthy fats and nutrients that can boost the function of your heart and blood flow.
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