Fruit N Feta Tossed Salad Recipes

Tart, sweet fruit and tangy feta cheese are tossed with greens, red onions, walnuts and reduced-fat raspberry vinaigrette for a refreshing side salad.

Provided by My Food and Family

Categories     Nuts

Time 15m

Yield 6 servings.

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 270, Fat 20 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 8 g

This is an adaptation of a salad I tasted at a restaurant. The combination of cheese and apples is delicious. I came up with the dressing recipe, which has a fruity flavor and creamy texture. -Debbie Blackburn, Camp Hill, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 11

• Ingredients

Nutrition Facts : Calories 94 calories, Fat 2g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 126mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Fresh fruit and spinach combined with the saltiness of feta cheese make a very refreshing salad that's great on its own or paired with any entrée.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 6 servings

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 170, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 6 g, Protein 4 g

'This is an adaptation of a salad I tasted at a restaurant. The combination of cheese and apples is delicious,' says Debbie Blackburn of Camp Hill, Pennsylvania. 'I came up with the dressing recipe, which has a fruity flavor and creamy texture.'

Provided by Allrecipes Member

Time 15m

Yield 12

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 92.1 calories, Carbohydrate 15.2 g, Cholesterol 9.6 mg, Fat 2.5 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 1.6 g, Sodium 139.7 mg, Sugar 11.5 g