Fruit N Feta Tossed Salad Recipes

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FABULOUS FRUIT & FETA SALAD



Fabulous Fruit & Feta Salad image

Tart, sweet fruit and tangy feta cheese are tossed with greens, red onions, walnuts and reduced-fat raspberry vinaigrette for a refreshing side salad.

Provided by My Food and Family

Categories     Nuts

Time 15m

Yield 6 servings.

Number Of Ingredients 6

1 pkg. (10 oz.) torn mixed salad greens
1 can (11 oz.) mandarin oranges, drained
1/2 cup thinly sliced red onions
1 cup coarsely chopped walnuts, toasted
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
3/4 cup KRAFT Lite Raspberry Vinaigrette Dressing

Steps:

  • Toss greens with next 4 ingredients in large bowl.
  • Add dressing; mix lightly.

Nutrition Facts : Calories 270, Fat 20 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 8 g

FRUIT 'N' FETA TOSSED SALAD



Fruit 'N' Feta Tossed Salad image

This is an adaptation of a salad I tasted at a restaurant. The combination of cheese and apples is delicious. I came up with the dressing recipe, which has a fruity flavor and creamy texture. -Debbie Blackburn, Camp Hill, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 11

CREAMY RASPBERRY VINAIGRETTE:
1 package (10 ounces) frozen sweetened raspberries, thawed
1 cup reduced-fat plain yogurt
2 tablespoons cider vinegar
1/2 teaspoon dried tarragon
SALAD:
9 cups torn mixed salad greens
1-1/2 cups shredded carrots
2 Red Delicious apples, chopped
1 Golden Delicious apple, chopped
3/4 cup crumbled feta cheese

Steps:

  • Strain raspberries, reserving juice; discard seeds and pulp. In a small bowl, whisk the yogurt, vinegar, tarragon and raspberry juice until smooth. In a large bowl, toss the salad greens, carrot and apples. Sprinkle with feta cheese. Serve with dressing.

Nutrition Facts : Calories 94 calories, Fat 2g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 126mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SPINACH, FRUIT & FETA SALAD



Spinach, Fruit & Feta Salad image

Fresh fruit and spinach combined with the saltiness of feta cheese make a very refreshing salad that's great on its own or paired with any entrée.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 6 servings

Number Of Ingredients 10

1/4 cup lemon juice
1/4 cup olive oil
2 tsp. honey
1/4 tsp. pepper
5 cups torn spinach leaves
1 cup cantaloupe chunks
1 cup halved strawberries
1/2 cup thin red onion rings
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/4 cup pitted black olives

Steps:

  • Beat lemon juice, oil, honey and pepper with wire whisk until well blended.
  • Toss remaining ingredients in large bowl.
  • Drizzle with dressing just before serving; toss to coat.

Nutrition Facts : Calories 170, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 6 g, Protein 4 g

FRUIT 'N' FETA TOSSED SALAD



Fruit 'N' Feta Tossed Salad image

'This is an adaptation of a salad I tasted at a restaurant. The combination of cheese and apples is delicious,' says Debbie Blackburn of Camp Hill, Pennsylvania. 'I came up with the dressing recipe, which has a fruity flavor and creamy texture.'

Provided by Allrecipes Member

Time 15m

Yield 12

Number Of Ingredients 9

1 (10 ounce) package frozen sweetened raspberries, thawed
1 cup reduced-fat plain yogurt
2 tablespoons cider vinegar
½ teaspoon dried tarragon
9 cups torn mixed salad greens
1 ½ cups shredded carrots
2 medium (2-3/4" dia) (approx 3 per lb)s Red Delicious apples, chopped
1 Golden Delicious apple, cored and chopped
¾ cup crumbled feta cheese

Steps:

  • Strain raspberries, reserving juice; discard seeds and pulp. In a small bowl, whisk the yogurt, vinegar, tarragon and raspberry juice until smooth. In a large bowl, toss the salad greens, carrot and apples. Sprinkle with feta cheese. Serve with dressing.

Nutrition Facts : Calories 92.1 calories, Carbohydrate 15.2 g, Cholesterol 9.6 mg, Fat 2.5 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 1.6 g, Sodium 139.7 mg, Sugar 11.5 g

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