Fruit Milk Shake Low Callow Fat High Proteinno Sugar Added Recipes
FRUIT MILK SHAKE- LOW CAL/LOW FAT/ HIGH PROTEIN/NO SUGAR ADDED
This is definately one of my favorite recipes. It takes less then five minutes to make and it is really yummy! YOU CAN MAKE YOUR OWN FLAVORS TOO DEPENDING ON WHAT FRUITS YOU USE!!!
Provided by jordaneagle05
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Pour milk into blender.
- add yogurt, fruit and protein powder.
- blend until a shake is smooth.
- add more frozen fruit if the shake is too liquidy.
Nutrition Facts : Calories 201.5, Fat 0.8, SaturatedFat 0.5, Cholesterol 8.6, Sodium 284.2, Carbohydrate 27.7, Sugar 28.2, Protein 20.3
EASY PEASY LOW-FAT CREAMY FRUIT SMOOTHIE
Dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwi, peaches or cherries, for example. I use apples or bananas, and even chickoos (a sweet, brown-coloured fruit that we get here). This recipe is from www.verybestbaking.com, a Nestle website.
Provided by Anu_N
Categories Smoothies
Time 5m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender; cover.
- Blend until smooth.
- Pour into tall glasses and serve!
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