Fruit Lax Recipes
FRUIT LAX
This is a recipe that I use at work and also at home with our son. It's high fibre, but don't forget to drink plenty of fluids to help it work if you are constipated. I usually only make half the recipe at home.
Provided by Mom2AbbyandParker
Categories Low Protein
Time 20m
Yield 3 cups
Number Of Ingredients 4
Steps:
- Put everything in a pot on the stove bring to a boil.
- Reduce heat to a simmer until liquid is absorbed.
- Put in blender or food processor and puree.
- Cool.
- Keep in sealed container in fridge.
- Use 2 tablespoons a day on muffins, toast, crackers etc, even alone is good.
Nutrition Facts : Calories 569, Fat 0.7, SaturatedFat 0.1, Sodium 14.5, Carbohydrate 148.8, Fiber 12.3, Sugar 115.9, Protein 5.2
FRUIT LOAF
A spicy raisin bread made in a bread machine. The most common substitute for mixed spice in the U.S.A. is pumpkin pie spice.
Provided by Steve Vine
Categories Bread Yeast Bread Recipes
Time 3h5m
Yield 6
Number Of Ingredients 10
Steps:
- Add water, oil, brown sugar, bread flour, gluten flour, milk powder, mixed spice, and yeast into the bread machine pan in the order suggested by the manufacturer. Select Fruit setting or the setting for Basic White Bread. Press Start.
- If your machine has a Fruit setting, add the golden raisins and peel at the signal, or around 5 minutes before the kneading cycle has finished.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 28 g, Cholesterol 0.7 mg, Fat 3.8 g, Fiber 1.3 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 24.4 mg, Sugar 17.1 g
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