Fruit K Bob Recipes

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RAINBOW FRUIT KABOBS



Rainbow Fruit Kabobs image

Rainbow Fruit Kabobs are an easy and fun way to serve fresh fruit at your next summer gathering. They make any occasion feel special.

Provided by Holly Nilsson

Categories     Dessert

Time 20m

Number Of Ingredients 9

12 cups watermelon (cubed)
12 cups pineapple (cubed)
12 cups cantaloupe (cubed)
12 strawberries
3 mangoes (peeled and cubed)
12 blackberries
3 kiwi (peeled, halved and sliced)
4 ounces strawberry yogurt
4 ounces whipped topping

Steps:

  • Thread fruit onto wooden skewers.
  • Combine fruit dip ingredients and stir well.
  • Place skewers on a serving platter with dip.

Nutrition Facts : Calories 257 kcal, Carbohydrate 61 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 42 mg, Fiber 6 g, Sugar 50 g, ServingSize 1 serving

FRUIT KABOBS



Fruit Kabobs image

Everyone likes fresh fruit, and it's great served with this dip. -Cheryl Ollis, Matthews, North Carolina

Provided by Taste of Home

Categories     Appetizers     Breakfast     Brunch

Time 15m

Yield 12 kabobs.

Number Of Ingredients 10

1 medium tart apple, cut into 1-inch chunks
1 medium pear, cut into 1-inch chunks
1 tablespoon lemon juice
1 can (8 ounces) unsweetened pineapple chunks, drained
24 grapes (about 1/4 pound)
24 fresh strawberries
COCONUT DIP:
1-1/2 cups fat-free vanilla yogurt
4-1/2 teaspoons sweetened shredded coconut
4-1/2 teaspoons reduced-sugar orange marmalade

Steps:

  • Toss apple and pear with lemon juice. Divide fruit into 12 portions and thread onto wooden skewers. Combine dip ingredients in a small bowl; serve with the kabobs.

Nutrition Facts : Calories 52 calories, Fat 0 fat, Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 12g carbohydrate, Fiber 1g protein. Diabetic Exchanges

KABOBS



Kabobs image

Grilled steak and chicken that doesn't dry out on the grill, but stays moist and flavorful. These kabobs are simple to make, and delicious to eat. Skewered meat with peppers, onions, and mushrooms in a honey teriyaki sauce.

Provided by Sue

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 4h40m

Yield 10

Number Of Ingredients 10

½ cup teriyaki sauce
½ cup honey
½ teaspoon garlic powder
½ pinch ground ginger
2 red bell peppers, cut into 2 inch pieces
1 large sweet onion, peeled and cut into wedges
1 ½ cups whole fresh mushrooms
1 pound beef sirloin, cut into 1 inch cubes
1 ½ pounds skinless, boneless chicken breast halves - cut into cubes
skewers

Steps:

  • In a large resealable plastic bag, mix the teriyaki sauce, honey, garlic powder, and ginger. Place red bell peppers, onion wedges, mushrooms, beef, and chicken in the bag with the marinade. Seal, and refrigerate 4 to 24 hours.
  • Preheat grill for medium-high heat.
  • Discard marinade, and thread the meat and vegetables onto skewers, leaving a small space between each item.
  • Lightly oil the grill grate. Grill skewers for 10 minutes, turning as needed, or until meat is cooked through and vegetables are tender.

Nutrition Facts : Calories 303.8 calories, Carbohydrate 21.2 g, Cholesterol 73.9 mg, Fat 13.3 g, Fiber 1.2 g, Protein 24.8 g, SaturatedFat 4.6 g, Sodium 622.5 mg, Sugar 18.5 g

FRUIT KABOBS WITH CITRUS DIP



Fruit Kabobs with Citrus Dip image

You can't go wrong with this refreshing appetizer and delightful dip. Friends will clamor around it when you set out a lovely platter of these colorful skewers. -Linda Hess, Chilliwack, British Columbia

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1 can (8 ounces) pineapple chunks
1 large ripe banana, cut into 1-inch slices
1-1/2 cups cubed cantaloupe
1-1/2 cups cubed honeydew
1/2 cup halved fresh strawberries
1/2 cup orange or lemon yogurt
1/8 teaspoon vanilla extract

Steps:

  • Drain pineapple, reserving juice. Dip banana slices in juice. Alternately thread fruit onto skewers. , In a small bowl, combine yogurt and vanilla. Serve with kabobs.

Nutrition Facts : Calories 145 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 29mg sodium, Carbohydrate 35g carbohydrate (30g sugars, Fiber 3g fiber), Protein 3g protein.

THE BEST SHISH KEBABS



The Best Shish Kebabs image

This backyard grilling staple is nothing short of delicious. But the pre-made kebabs from the grocery store leave us underwhelmed--with tough pieces of meat and chunks of vegetables that always seem to end up either burnt or undercooked. For our beef, we chose tenderloin, which chars beautifully and stays tender during cooking. The vegetables are cut small enough to cook through without burning or falling apart and the tangy marinade brings everything together.

Provided by Food Network Kitchen

Categories     main-dish

Time 2h30m

Yield 4 skewers

Number Of Ingredients 15

Nonstick cooking spray
1/2 cup red wine vinegar
4 scallions, finely chopped
2 tablespoons Dijon
2 large cloves garlic, finely grated
2 teaspoons granulated sugar
2 teaspoons Italian seasoning
1/2 teaspoon red pepper flakes
Kosher salt and freshly ground black pepper
1/2 cup olive oil
1 pound beef tenderloin, cut into 1- to 1 1/2-inch pieces (about 20 pieces)
1 medium red bell pepper, cut into 1-inch pieces (about 16 pieces)
1 medium yellow bell pepper, cut into 1-inch pieces (about 16 pieces)
2 medium red onions, root left intact, cut into 16 wedges
1 large zucchini, cut into 1/2-inch thick rounds (about 16 pieces)

Steps:

  • Soak the skewers in water for at least 15 minutes and up to overnight. Pat them dry and spray lightly with nonstick cooking spray.
  • Whisk the vinegar, scallions, Dijon, garlic, sugar, Italian seasoning, red pepper flakes, 1/2 teaspoon salt and a few grinds of black pepper in a medium bowl or large liquid measuring cup. Whisking constantly, slowly drizzle in the olive oil until emulsified.
  • Put the beef pieces, bell peppers, onions and zucchini in a large resealable plastic bag. Reserve 1/4 cup marinade and pour the rest into the bag and seal. Toss the bag so the meat and vegetables are well coated. Marinate in the refrigerator for 2 hours and up to overnight.
  • Prepare a grill for medium-high heat.
  • Thread the meat and vegetables onto a skewer in the following order: beef, zucchini, red pepper, yellow pepper and onion. Repeat the threading three more times, ending with a piece of beef (there should be 5 pieces of beef and 4 pieces of each vegetable on the skewer). Repeat with the remaining skewers and ingredients.
  • Sprinkle the kebabs with 1/2 teaspoon salt and a few grinds of pepper. Grill at an angle, uncovered, until deep char marks form and the vegetables start to soften, 5 to 6 minutes. Flip the skewers and continue cooking until the beef has reached an internal temperature of 125 degrees F when measured with an instant-read thermometer, about 5 minutes.
  • Remove from the grill and brush the kebabs with the reserved 1/4 cup marinade. Let rest for 5 minutes before serving.

MARINATED K-BOBS



Marinated K-Bobs image

Provided by Food Network

Time 35m

Yield 8 to 10 servings

Number Of Ingredients 11

1/2 cup olive oil
1 cup fresh pineapple juice
1/3 cup fresh orange juice
1/3 cup fresh soy sauce
6 cloves of garlic, minced or crushed
1 head of elephant garlic, broken into cloves
Pearl onions
Green and red peppers, sliced
Broccoli
Tofu
Cherry tomatoes

Steps:

  • Mix first 5 ingredients together, set aside. On skewers, assemble selection of garlic cloves, pearl onions, green and red peppers, broccoli stalks and tops, chunks of tofu, and firm cherry tomatoes. Place K-Bobs in marinade and turn until evenly coated. Place on grill, and keep brushing with marinade as you turn them. Grill until crisp-browned. Brush with remaining marinade, as you remove skewers to serve.

MARGARITA DIP WITH STRAWBERRY SHORTCAKE FRUIT K-BOBS



Margarita Dip With Strawberry Shortcake Fruit K-Bobs image

This recipe is based on a light version but you can also make the higher fat version of this if you like.

Provided by Gingerbear

Categories     Dessert

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 9

1/2 cup nonfat sour cream
3 ounces light cream cheese
1/3 cup sifted powdered sugar
1 tablespoon orange juice concentrate
1 tablespoon lime juice
1 teaspoon vanilla
1/2 cup low-fat whipping cream
3 cups small strawberries
12 ounces angel food cake, cut into cubes

Steps:

  • In a blender, food processor or with an electric mixer combine sour cream, cream cheese, powdered sugar, orange juice, lime juice and vanilla until well blended.
  • Add whipping cream and process or mix until fluffy and mixture begins to thicken.
  • On 12 small wooden skewers thread strawberries and cake alternating each time.
  • Serve dip chilled with fruit kabobs.

Nutrition Facts : Calories 129.1, Fat 2, SaturatedFat 1.1, Cholesterol 6.3, Sodium 180.8, Carbohydrate 25.2, Fiber 0.8, Sugar 14.9, Protein 3.2

FRUIT K-BOB



Fruit K-Bob image

Number Of Ingredients 0

Steps:

  • Wash and cut up your favorite fruit. Example: grapes, melon, pineapple, bananas. Place on a stick

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