Fruit Heart Kabobs Recipes

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FRUIT KABOBS



Fruit Kabobs image

Everyone likes fresh fruit, and it's great served with this dip. -Cheryl Ollis, Matthews, North Carolina

Provided by Taste of Home

Categories     Appetizers     Breakfast     Brunch

Time 15m

Yield 12 kabobs.

Number Of Ingredients 10

1 medium tart apple, cut into 1-inch chunks
1 medium pear, cut into 1-inch chunks
1 tablespoon lemon juice
1 can (8 ounces) unsweetened pineapple chunks, drained
24 grapes (about 1/4 pound)
24 fresh strawberries
COCONUT DIP:
1-1/2 cups fat-free vanilla yogurt
4-1/2 teaspoons sweetened shredded coconut
4-1/2 teaspoons reduced-sugar orange marmalade

Steps:

  • Toss apple and pear with lemon juice. Divide fruit into 12 portions and thread onto wooden skewers. Combine dip ingredients in a small bowl; serve with the kabobs.

Nutrition Facts : Calories 52 calories, Fat 0 fat, Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 12g carbohydrate, Fiber 1g protein. Diabetic Exchanges

FRUIT AND CHEESE KABOBS



Fruit and Cheese Kabobs image

We came up with this fresh and fruity summer snack idea. It's easy to make ahead and carry to the ballpark, beach or playground, and the cinnamon-spiced yogurt dip adds a fun touch kids love. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers     Snacks

Time 20m

Yield 12 kabobs (1-1/2 cups dip).

Number Of Ingredients 7

1 cup vanilla yogurt
1/2 cup sour cream
2 tablespoons honey
1/2 teaspoon ground cinnamon
2 cups fresh strawberries, halved
1-1/2 cups green grapes
8 ounces cubed cheddar or Monterey Jack cheese, or a combination of cheeses

Steps:

  • For dip, mix first 4 ingredients. On 12 wooden skewers, alternately thread strawberries, grapes and cheese cubes. Serve immediately or refrigerate.

Nutrition Facts : Calories 147 calories, Fat 9g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 143mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 1g fiber), Protein 6g protein.

FRUIT HEART KABOBS



Fruit Heart Kabobs image

This recipe is so "sweet" and cute. Last February Parents magazine posted this recipe for Valentine's Day.

Provided by Lacy S.

Categories     Lunch/Snacks

Time 30m

Yield 20 kabobs, 10 serving(s)

Number Of Ingredients 6

1 cantaloupe
1 honeydew melon
1/2 watermelon
6 ounces plain nonfat yogurt
1 tablespoon orange juice concentrate
1 tablespoon honey

Steps:

  • Cut fruit into 1 inch thick slices.
  • Using a small heart shaped cookie cutter, cut hearts from melon slices.
  • Thread fruit hearts onto pop sickle sticks.
  • Stir together yogurt, orange juice concentrate, and honey and chill for about an hour.
  • Serve dip with fruit hearts.

Nutrition Facts : Calories 152, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.4, Sodium 48.4, Carbohydrate 37, Fiber 2.4, Sugar 32.5, Protein 3.6

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