Fruit Cup Smoothy Recipes
FRUIT AND MILK SMOOTHIE
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 128 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
FROZEN FRUIT SMOOTHIES
No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
- Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
FRUIT CUP SMOOTHY
Eat your vegetables and put all your fruit in this Smoothie. Any meal would be great with this smoothie. This recipe is for (Time after Time ) drinks.
Provided by Eddie Jordan
Categories Non-Alcoholic Drinks
Time 15m
Number Of Ingredients 7
Steps:
- 1. Drain juice from peaches, pineapples, and fruit cocktail and use to mix the puddings. (DO NOT) use mandrain juice for this. Then mix the fruit into the pudding
- 2. Add the sliced bananas before serving
- 3. Diabetics can use the sugar- free fruit and puddings.
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
ALL-FRUIT SMOOTHIES
Quick, easy smoothies made entirely with fruit!
Provided by Licia McClung O'Neill
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.
Nutrition Facts : Calories 205 calories, Carbohydrate 51.1 g, Fat 1 g, Fiber 6.4 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 32.4 g
MIXED BERRY FRUIT CUPS
Steps:
- Wash and prep all of the fruit, and make sure all the berries are fairly dry.
- Stem and slice the strawberries.
- In a large bowl, mix together the strawberries, blueberries, blackberries, and red raspberries.
- Stir the lemon juice and sugar into the berries.
- Add the berry mix to small plastic cups and serve immediately. They're especially delicious topped off with a dollop of whipped cream.
Nutrition Facts : ServingSize 1 g, Calories 93 kcal, Carbohydrate 23 g, Protein 2 g, Fat 1 g, Sodium 2 mg, Fiber 6 g, Sugar 14 g, UnsaturatedFat 1 g
THREE FRUIT SMOOTHIE
Make and share this Three Fruit Smoothie recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 3
Number Of Ingredients 5
Steps:
- Combine ingredients. Blend in blender until smooth. Pour into glasses and enjoy!
- You may garnish with a strawberry, if desired.
Nutrition Facts : Calories 209.4, Fat 0.9, SaturatedFat 0.1, Sodium 6.1, Carbohydrate 52.4, Fiber 4.9, Sugar 40.1, Protein 2.4
FRUIT SMOOTHIE RECIPE
Chill out with a strawberry Fruit Smoothie recipe in just 5 minutes. This Fruit Smoothie recipe can easily fit into your healthy eating plan.
Provided by My Food and Family
Categories Breakfast & Brunch
Time 5m
Yield 8 servings, 1 cup each
Number Of Ingredients 4
Steps:
- Blend yogurt, strawberries, 1 cup water and drink mix in blender until smooth.
- Pour into 2-qt. plastic or glass pitcher.
- Stir in remaining water.
Nutrition Facts : Calories 70, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
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EASY FRUIT SMOOTHIE RECIPE- HOW TO MAKE A FRUIT SMOOTHIE
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4.8/5 (6)
Total Time 7 mins
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10 EASY FRUIT SMOOTHIE RECIPES THAT MAKE AWESOME ON …
From familygrowthlife.com
Estimated Reading Time 6 mins
- 1 Minute Watermelon Smoothie. Watermelon adds a touch of color to any table setting. Nothing screams summer more than slices of chilled watermelon. But did you know that it has many powerful health benefits?
- Orange Smoothie. This smoothie is so quick and easy to make that your kids can make it for a simple after school snack. The combo of oranges and Greek yoghurt males it a great immune booster.gives the body a jolt of vitamin C. It’s so rich and creamy that your kids will love it.
- Chia Banana Smoothie. This is the perfect recipe for summer. Self care in terms of diet is super important in the summer months. Healthy but tasty, this smoothie uses just 5 ingredients.
- Strawberry Mango Smoothie. One sip of this smoothie transports you straight to a tropical island. So Simple to make, your middle schooler will be able to whip up a jug every day.
- Fresh Fig Smoothie with Dates & Almond Butter. This smoothie gives your mornings a really healthy boost. Based on just 3 ingredients, the smooth, silky texture elevates this shake.
- Blueberry Oatmeal Breakfast Smoothie. This is another quick and easy to make breakfast. Just pop all the ingredients in your blender to make the ultimate smoothie.
- Green Tea Almond Strawberry Smoothie. This smoothie is power packed with ingredients to help you optimize your health. The combination of green tea, almonds and strawberries makes this a must have source of proteins and energy.
- Vitamin c Powerhouse Smoothie. It’s vital to boost your family’s immune system. One easy way to do this is to supercharge the diet with foods that are rich in Vitamin C. This smoothie is a refreshing and tasty blend of goji berries, orange, strawberries, lemon, guava and camu powder.
- Anti Inflammatory Smoothie. One of the best ways of nurturing the health of your loved ones is to add anti inflammatory ingredients to the meals you prepare for them.
- Mango Lassi with Cardamom and Pistachio. This is one of those great treats that you can have to kickstart your day or as an indulgent dessert. Made with Greek yoghurt,mango, cardamom and pistachios, this smoothie is a yummy experience not to be missed.
11 FRESH FRUIT SMOOTHIES YOU'LL LOVE - THE SPRUCE EATS
From thespruceeats.com
Occupation Cocktail Book Author And Mixologist
Published 2014-08-20
- Banana Smoothie. When it comes to these lovely blended concoctions, the banana smoothie is a great place to begin. The recipe is very easy and a great way to use up bananas.
- Tropical Mango Smoothie. If you're looking for a smoothie that's just as easy but a little more tropical, this is the recipe for you. This delicious mango smoothie requires just three ingredients and is a fantastic foundation for all your future smoothies.
- Watermelon Smoothie. You might think that a watermelon smoothie is going to be a one-dimensional drink. However, this recipe is more interesting than most and builds layers of intriguing flavors on top of the sweet summer melon.
- La Tizana. It's time for a little international influence and la tizana is an amazing fruit smoothie from Venezuela. You can think of it as a nonalcoholic sangria that makes a trip through the blender.
- Blueberry Kale Smoothie. Because it's healthy, kale is a popular option for smoothies. Yet, it can be an acquired taste. If you're not ready for a full-fledged kale smoothie, hide it behind a couple of full-flavored fruits.
- Green Pear Smoothie. Banana, pear, ginger, and kale come together in one fantastic smoothie that's perfect for fall. The green pear smoothie has layers of flavor that make it a recipe anyone will enjoy.
- Ginger Plum Smoothie. Two unlikely companions come together in the unique ginger plum smoothie. It's a perfect excuse to hoard plums and freeze them so you can enjoy it out of season.
- Blood Orange Strawberry Smoothie. The sweet-tart taste of the blood orange juice is a fantastic base for a variety of drinks. One of the best ways to enjoy that taste is in the blood orange strawberry smoothie.
- Strawberry Almond Smoothie. Almonds are packed with protein and they're a tasty companion to strawberries. The strawberry almond smoothie brings the two together in a delightful way, creating a tasty snack for warm days.
- Virgin Miami Vice. The virgin Miami vice is a slightly more indulgent smoothie that is a delicious treat worthy of dessert. It's a lot of fun to make, especially with kids because they'll love creating the fruity stripes.
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From simplyhealthyfamily.org
Estimated Reading Time 7 mins
- Dr. Oz’s Green Smoothie. Dr. Oz shares this favorite green drink to start your morning right. Replace your normal morning beverage with this low-calorie drink and you’re on the right track of your weight loss program.
- Kale-Banana-Apple Cider Smoothie. This green smoothie combines kale with banana and apple cider to provide powerful detoxifying benefits. The secret ingredient of this recipe is the apple cider which gives that juicy green apple taste.
- Collard Greens-Berries Smoothie. This third smoothie recipe which is adapted from Lean Secrets combines collard greens with berries and wheatgrass to make an effective weight loss drink.
- Spinach-Grapefruit Smoothie. Another refreshing smoothie combination includes spinach, grapefruit, and banana. The grapefruit offers a tart flavor while the banana balances it with its natural sweetness.
- Spinach-Peach-Mango Smoothie. This green smoothie combines spinach with a variety of sweet fruits, like bananas, peaches, and mango. If you’re not a fan of spinach, then this smoothie is a great way to consume this leafy green as its taste is masked well with the fruits.
- Romaine Lettuce-Apple Green Smoothie. Clinical nutritionist Kimberly Snyder recommends this wonderful smoothie recipe for energy boost, weight loss, and glowing skin.
- Spinach-Banana Smoothie. This seventh smoothie recipe is simple to do because all you’ll need are four ingredients; coconut milk, yogurt, banana, and spinach.
- Spinach-Apple-Ginger Smoothie. Spinach and apple make a great smoothie combo. This combo is made extra spicy with the addition of ginger. Instead of water, you can use coconut water to boost more nutrients.
5 QUICK AND HEALTHY FRUIT AND YOGURT SMOOTHIE RECIPES ...
From delishably.com
Author Kathy Sima
Published 2021-02-19
Estimated Reading Time 2 mins
- Pineapple Orange Smoothie. Ingredients: 1/2 cup vanilla or lemon flavoured Greek yogurt. 1/2 cup of orange juice. 1/2 cup of diced pineapple, fresh or canned.
- Strawberry Banana Smoothie. This is a great basic fruit smoothie recipe to use to experiment with other fruit combinations. It is delicious with blueberries as well.
- Raspberry Smoothie. Ingredients: 1/2 cup of skim milk. 1/2 cup of plain yogurt. 1/2 cup of raspberries (fresh or frozen) 1 teaspoon of honey (optional) Optional healthy add-in (see suggestions below)
- Cranberry Peach Smoothie. Ingredients: 1/2 cup of vanilla or strawberry yogurt. 1/4 cup of almond milk (or regular milk) 1 peach, cut up with skin removed.
- Tropical Smoothie. Ingredients: 1 cup of coconut milk. 1/2 banana. 1/2 cup of pineapple chunks (fresh or canned) 3 or 4 strawberries (fresh or frozen) 1/2 cup of plain or vanilla yogurt.
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From archute.com
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- Mango Smoothie. I can already feel you licking your lips, and we haven't even begun. You will be thrilled once you get a taste of the delicious smoothie that you will make after this.
- Berry Smoothie. The recipe of this berry smoothie will aid you in making smoothies that will get you through the day. Let's have a look. Ingredients. a). 2 Cups of Frozen Mixed Berries.
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