Fruit Coconut And Oat Milk Smoothie Recipes

GREEN POWER OAT SMOOTHIE

Green Power Oat Smoothie image

Start your day with this green power smoothie combining oats, coconut milk, spinach, parsley, apple, honey and lemon.

Provided by Quaker®

Categories Trusted Brands: Recipes and Tips Quaker® Oats

Yield 2

Number Of Ingredients 8

Ingredients

¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
¾ cup unsweetened coconut milk
1 cup baby spinach leaves, tightly packed
¼ cup parsley leaves
½ cup cored and chopped green apple
1 tablespoon honey
1 teaspoon lemon juice
½ cup ice

Steps:

Place all ingredients in a blender and blend until smooth.

Nutrition Facts : Calories 256.5 calories, Carbohydrate 23 g, Fat 18.9 g, Fiber 3.1 g, Protein 3.9 g, SaturatedFat 16.2 g, Sodium 30 mg, Sugar 12.2 g

BANANA-OAT SMOOTHIE

Banana-Oat Smoothie image

Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 6

Ingredients

1/4 cup old-fashioned rolled oats
1/2 cup plain low-fat yogurt
1 banana, cut into thirds
1/2 cup fat-free milk
2 teaspoons honey
1/4 teaspoon ground cinnamon

Steps:

In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.

Nutrition Facts : Calories 342 g, Fat 4 g, Fiber 5 g, Protein 15 g

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