Fruit And Yogurt Parfaits With Easy Granola Recipes
FRUIT AND YOGURT PARFAITS WITH EASY GRANOLA
Lighter fare that takes advantage of seasonal fruit is an easy swap. Especially when it's fast, fresh, and satisfying. To make the easy granola, I tossed an English Muffin with oats, melted butter, cinnamon and sugar, and it's much lighter than most because there's only 100 calories in the English muffin. The recipe provides the heartiness of granola without the heaviness, fat, or calories and it's ready in less than 15 minutes. Perfect warmer-weather comfort food that's bikini-friendly and great for breakfasts and snacks.
Provided by Averie Sunshine
Categories Bread, Rolls, Muffins & Breakfast
Time 20m
Number Of Ingredients 7
Steps:
- Preheat oven to 375F and line a baking sheet with a Silpat or spray with cooking spray; set aside.
- To a medium microwave-safe bowl, add the butter and heat on high power to melt, about 1 minute.
- Add the English muffin, oats, sugar, cinnamon, and toss to combine and coat evenly.
- Turn mixture out onto prepared baking sheet in flat, even layer. Mixture will only take up about one-third to half the baking sheet, not the entire sheet.
- Bake for about 13 to 15 minutes, or until as lightly golden browned and lightly toasted as desired. Granola will firm up as it cools.
- While granola bakes, add yogurt to serving bowl, top with fruit, and then sprinkle with granola. Breakfast bowl should be made and served fresh. Extra granola will keep airtight for up to 3 days.
Nutrition Facts : Calories 1325 calories, Carbohydrate 171 grams carbohydrates, Cholesterol 115 milligrams cholesterol, Fat 41 grams fat, Fiber 12 grams fiber, Protein 56 grams protein, SaturatedFat 24 grams saturated fat, ServingSize 1, Sodium 647 grams sodium, Sugar 126 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
FRUIT, YOGURT AND GRANOLA PARFAIT
Steps:
- Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
- Stir together the oats, almonds, chia seeds, coconut flakes, sunflower seeds, walnuts, maple syrup, vanilla and cinnamon in a large bowl. Pour the mixture onto the prepared baking sheet and season with the salt. Bake, stirring halfway, until the nuts are golden brown, 20 to 30 minutes. Let cool. The granola will keep in an air-tight container for up to 1 week.
- Put 1/4 cup yogurt in a juice or parfait glass and top with 1/4 cup fresh fruit and then 1/4 cup granola. Repeat with the remaining ingredients in 5 more glasses and serve.
YOGURT AND FRUIT PARFAITS
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.
Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams
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