SUPER SEEDY GRANOLA BARS
Steps:
- Toast your oats and almonds in a 350-degree F (176 C) oven for 13-15 minutes or until slightly golden brown.
- Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency (mine rolled into a ball).
- Place oats, almonds and dates in a large mixing bowl. Add seeds and set aside.
- Warm agave and peanut or almond butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout. Use a spoon or your hands to thoroughly mix.
- Transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (Or use 2/3 of a 9×13 // as original recipe is written // adjust if altering batch size)
- Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight. This will help them from being crumbly. Chill in the fridge or freezer for 15-20 minutes to harden.
- Remove bars from dish and chop into 10 even bars (as original recipe is written // adjust if altering batch size). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.
Nutrition Facts : ServingSize 1 bars, Calories 238 kcal, Carbohydrate 33.8 g, Protein 6.8 g, Fat 9 g, SaturatedFat 1.2 g, Sodium 18 mg, Fiber 6.2 g, Sugar 19 g
GRANOLA BARS WITH DRIED FRUIT AND SEEDS
A combination of nut butter, dried fruit, and lots of seeds makes these chewy homemade granola bars downright irresistible. For a crispier bar, toast them in the oven after baking.
Provided by Katherine Sacks
Categories Small Plates Granola Seed Coconut Dried Fruit Honey snack Oat Kid-Friendly
Yield Makes 20 bars
Number Of Ingredients 12
Steps:
- Preheat oven to 325°F. Lightly coat a 13x9" pan with nonstick spray and line with parchment paper, leaving an overhang on both long sides; spray parchment.
- Pulse 3/4 cup fruit and 1/2 cup hot water in a food processor until smooth and incorporated, 3-4 minutes. Add honey, almond butter, cinnamon, salt, and vanilla and pulse until combined, about 15 seconds. Add 1/2 cup oats and pulse until well combined, 30-45 seconds. Add pumpkin seeds, sesame seeds, sunflower seeds, coconut, and remaining 1 cup oats and 1/2 cup fruit. Pulse until just combined, about 15 seconds.
- Transfer mixture to prepared pan, pressing down until completely even. Bake granola until darkened, firm around the edges, and the center gives just slightly when pressed, about 35 minutes. Transfer pan to a wire rack and let cool in pan. Remove granola using parchment overhang, then cut into 20 bars with a serrated knife.
- Do Ahead
- Granola can be made 5 days ahead. Keep tightly wrapped at room temperature.
SEED BARS
Seed Bars! Nut-free, oil-free, grain-free, paleo approved energy bars that only take 5 minutes of hands on time before baking in the oven. High in protein and fiber, these all natural bars make for a simple breakfast on the go or energy boosting midday snack!
Provided by Sylvia Fountaine | Feasting at Home
Categories snack
Time 1h
Yield 10
Number Of Ingredients 9
Steps:
- preheat oven to 325F (300 F if electric oven)
- Mix the seeds and salt together in a medium bowl. Stir in vanilla and warm honey, until uniformly combined.
- Place a piece of parchment in an 8 x 8 baking pan ( all the way up the sides too) . Spray lightly with oil.
- Pour seed mix into lightly greased, parchment-lined pan and using a wet metal spatula, spread it out, into corners and edges and press down firmly until you have a compacted, smooth surface at a uniform depth.
- Place on the middle rack in the oven for 40-55 minutes. Check at 25 minutes adjusting heat down to 300F, if edges seem too brown. For a chewy consistency, take out at 40-45 minutes, for a crispier crunchy consistency, let it cook the full 50 -55 minutes. Keep in mind, all ovens are different, so heat may vary. The key is....You want to take them out when they are perfectly golden, before they get too dark. So keep a close eye on them after 40 minutes. If you take them out too early (before they are golden) they may be too chewy and sticky. Pay attention to the color.
- For example, I've cooked these in two different ovens. In the gas oven, 50-55 minutes delivered perfectly golden bars. In the electric oven, 40 minutes were enough for perfectly golden. 55 minutes would have totally burnt them.
- Remove from oven, and cool completely. You could place in the fridge to cool faster. When it's completely cooled, take the parchment out of the pan, turn it over and remove parchment. Flip back over and cut into desired shapes or bars. Store at room temp.
Nutrition Facts : Calories 185 calories, Sugar 12.1 g, Sodium 28.7 mg, Fat 12.5 g, SaturatedFat 4.2 g, TransFat 0 g, Carbohydrate 17.3 g, Fiber 3.7 g, Protein 4.4 g, Cholesterol 0 mg
FRUIT, OAT & SEED BARS
A tasty twist on flapjacks with a luscious layer of apricots inside
Provided by Jane Hornby
Categories Afternoon tea, Snack, Treat
Time 45m
Yield Makes 16
Number Of Ingredients 9
Steps:
- Heat oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until the sugar and butter have both melted. Stir the oats, raisins, walnuts, seeds and cranberries into the pan until coated in the butter.
- Spoon half the oaty mix into a traybake tin (23 x 23cm or thereabouts). Scatter the apricots over the top, then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoon. Bake for 35 mins or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife.
Nutrition Facts : Calories 244 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 17 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.18 milligram of sodium
More about "fruit and seed bars recipes"
HOMEMADE FRUIT, NUT AND SEED BARS RECIPE | HGTV
From hgtv.com
Estimated Reading Time 4 mins
FRUIT AND SEED BARS - WEELICIOUS
From weelicious.com
HEALTHY SNACK BARS WITH FRUIT AND NUTS - PANNING THE GLOBE
From panningtheglobe.com
5 INGREDIENT NUT BARS RECIPE – HOMEMADE KIND BARS!
From beamingbaker.com
HEALTHY FRUIT NUT SEED BARS - THE HONOUR SYSTEM
From thehonoursystem.com
FRUIT AND NUT BARS | PLANT-BASED RECIPES BY ASHLEY MADDEN - RISE …
From riseshinecook.ca
CHEWY OAT AND FRUIT GRANOLA BARS RECIPE | MYRECIPES
From myrecipes.com
HOMEMADE MUESLI DRIED FRUIT AND NUT BARS RECIPE - THE SPRUCE EATS
From thespruceeats.com
CHEWY FRUIT & NUT BARS - EAGLE BRAND
From eaglebrand.ca
10 BEST SEED AND NUT BARS RECIPES | YUMMLY
From yummly.com
FRUIT AND SUNFLOWER SEED BARS - TODAY'S PARENT
From todaysparent.com
CHEWY FRUIT AND SEED BARS RECIPE | HEALTHY LUNCH BOX
From healthylunchbox.com.au
HEALTHY SNACK BAR RECIPES - EATINGWELL
From eatingwell.com
FRUIT AND SEED GRANOLA BARS | RUNNING WITH SPOONS
From runningwithspoons.com
HOMEMADE GRANOLA BARS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
WEELICIOUS' FRUIT AND SEED BARS - HEALTHY GREEN KITCHEN
From healthygreenkitchen.com
HEALTHY FRUIT BAR RECIPES - EATINGWELL
From eatingwell.com
25 HOMEMADE FRUIT BAR RECIPES AND IDEAS - INSANELY GOOD
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love