Fruit And Peanut Butter Wraps Recipes

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FRUITY PEANUT BUTTER WRAPS



Fruity Peanut Butter Wraps image

Provided by Jif

Categories     Breakfast

Time 10m

Yield 2

Number Of Ingredients 9

1/4 cup Jif® Creamy Reduced Fat Peanut Butter Spread
2 tablespoons Honey
1 tablespoon warm water
1/4 teaspoon Ground cinnamon
1 small unpeeled apple, cored and diced
1 small ripe banana
2 tablespoons chopped walnuts
2 tablespoons raisins or chopped dates
flour tortillas

Steps:

  • 1. WHISK peanut butter, honey, water and cinnamon in large bowl until smooth. Let stand 5 minutes to thicken.
  • 2. ADD diced apple, banana slices, walnuts and raisins; stir to coat.
  • 3. SPOON fruit mixture horizontally down center of each tortilla. Fold bottom edge over filling. Push filling against the fold to tighten filling in place. Fold in left and right edges of tortillas about 2 inches. Roll up from bottom to completely enclose filling. Cut wraps in half before serving.

CRUNCHY PEANUT BUTTER & FRUIT WRAPS



Crunchy Peanut Butter & Fruit Wraps image

These Crunchy Peanut Butter & Fruit Wraps are easy to make for kids lunches or a nutritious snack on the go!

Provided by Tracy

Categories     Lunch/Snack

Time 2m

Number Of Ingredients 4

Tortillas - I used flour
Peanut butter or substitute of your choice
Granola
Crispy Green Freeze-Dried Fruit - I used Asian Pear

Steps:

  • Spread the peanut butter on the tortilla
  • Sprinkle on granola and freeze-dried fruit
  • Roll up the tortilla
  • Enjoy!

PEANUT BUTTER & FRUIT WRAPS



Peanut Butter & Fruit Wraps image

Make and share this Peanut Butter & Fruit Wraps recipe from Food.com.

Provided by Dancer

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

4 8-inch fat-free flour tortillas (6 to 8 inches in diameter)
1/2 cup reduced-fat peanut butter
1/4 cup strawberry all-fruit spread or 1/4 cup pineapple spreadable fruit
2 medium bananas, thinly sliced (2 cups)
1/4 cup low-fat granola

Steps:

  • Spread tortillas with peanut butter, then with spreadable fruit.
  • Top with bananas.
  • Sprinkle with granola.
  • Roll up tortillas.

Nutrition Facts : Calories 52.5, Fat 0.2, SaturatedFat 0.1, Sodium 0.6, Carbohydrate 13.5, Fiber 1.5, Sugar 7.2, Protein 0.6

FRUIT AND PEANUT BUTTER WRAPS



Fruit and Peanut Butter Wraps image

A sweet lunchbox idea for fussy kids or serve as a healthy snack to improve their concentration. If you're looking for a savoury alternative, try spreading the tortilla with some houmous and add some strips of red pepper or grated carrot.

Provided by English_Rose

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 ripe banana
1 tablespoon lemon juice
1/2 apple
6 tablespoons peanut butter
2 whole wheat tortillas

Steps:

  • Peel and slice the banana very thinly. Place in a bowl and toss with the lemon juice. Quarter and core the apple. Slice into wafer thin slices and add to the bowl with the banana. Mix well.
  • Warm the tortillas in the microwave for about 10 seconds. Spread 3tbsp of peanut butter over each tortilla. Place half the banana slices and half the apple slices over the top of each tortilla. Roll each one up into a tight log. Enjoy immediately or wrap tightly in plastic wrap and refrigerate until later.

Nutrition Facts : Calories 1012.9, Fat 55.1, SaturatedFat 11, Sodium 1358.8, Carbohydrate 109.9, Fiber 11.1, Sugar 33.1, Protein 34.5

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