FRUITY PEANUT BUTTER WRAPS
Steps:
- 1. WHISK peanut butter, honey, water and cinnamon in large bowl until smooth. Let stand 5 minutes to thicken.
- 2. ADD diced apple, banana slices, walnuts and raisins; stir to coat.
- 3. SPOON fruit mixture horizontally down center of each tortilla. Fold bottom edge over filling. Push filling against the fold to tighten filling in place. Fold in left and right edges of tortillas about 2 inches. Roll up from bottom to completely enclose filling. Cut wraps in half before serving.
CRUNCHY PEANUT BUTTER & FRUIT WRAPS
These Crunchy Peanut Butter & Fruit Wraps are easy to make for kids lunches or a nutritious snack on the go!
Provided by Tracy
Categories Lunch/Snack
Time 2m
Number Of Ingredients 4
Steps:
- Spread the peanut butter on the tortilla
- Sprinkle on granola and freeze-dried fruit
- Roll up the tortilla
- Enjoy!
PEANUT BUTTER & FRUIT WRAPS
Make and share this Peanut Butter & Fruit Wraps recipe from Food.com.
Provided by Dancer
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spread tortillas with peanut butter, then with spreadable fruit.
- Top with bananas.
- Sprinkle with granola.
- Roll up tortillas.
Nutrition Facts : Calories 52.5, Fat 0.2, SaturatedFat 0.1, Sodium 0.6, Carbohydrate 13.5, Fiber 1.5, Sugar 7.2, Protein 0.6
FRUIT AND PEANUT BUTTER WRAPS
A sweet lunchbox idea for fussy kids or serve as a healthy snack to improve their concentration. If you're looking for a savoury alternative, try spreading the tortilla with some houmous and add some strips of red pepper or grated carrot.
Provided by English_Rose
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Peel and slice the banana very thinly. Place in a bowl and toss with the lemon juice. Quarter and core the apple. Slice into wafer thin slices and add to the bowl with the banana. Mix well.
- Warm the tortillas in the microwave for about 10 seconds. Spread 3tbsp of peanut butter over each tortilla. Place half the banana slices and half the apple slices over the top of each tortilla. Roll each one up into a tight log. Enjoy immediately or wrap tightly in plastic wrap and refrigerate until later.
Nutrition Facts : Calories 1012.9, Fat 55.1, SaturatedFat 11, Sodium 1358.8, Carbohydrate 109.9, Fiber 11.1, Sugar 33.1, Protein 34.5
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