Fruit And Milk Smoothie Recipes
FRUIT AND MILK SMOOTHIE
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 128 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
FROZEN FRUIT SMOOTHIES
No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
- Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
DRAGON FRUIT SMOOTHIE FOR WEIGHT LOSS
This healthy dragon fruit smoothie recipe is just 135 calories, and comes with 3 protein add-ins and 5 superfood add ins!Try this dragon fruit smoothie for weight loss, weight maintenance, or just to enjoy a sweet treat without added unhealthy fats and calories.SPECIAL TIP: Turn this into a dragon fruit shake recipe by adding creamy vanilla protein powder, it boosts the flavor and turns this into a meal replacement smoothie! One scoop of protein powder will add 10 grams of protein!!
Provided by Lose Weight By Eating
Categories meal replacement Smoothies Snack
Time 5m
Number Of Ingredients 12
Steps:
- Choose how many servings you want to freeze, use the 1x, 2x, 3x button to double or triple the ingredients.
- Cut all the fruit and add into individual freezer bags (1/2 cup dragon fruit, 1/2 cup mango, 1/2 banana) close to avoid freezer burn.
- Lay flat in the freezer (or if you have room, on a cookie sheet and place in the freezer).
- Freeze until frozen, and store in the freezer for up to 3 months.
- When it's time to make the dragon fruit smoothie pack, simply add the fruit and 1/2 cup almond milk (per bag/serving) to a blender and continue with the directions below.
- Add the fruit and almond milk to a blender.
- Choose 1 protein add in (if desired) and 1-3 super foods (if desired) to the blender.
- Pulse to get the ingredients moving, then blend until smooth.
- Add 1/8 cup water (or additional almond milk) to thin as needed.
- Pour into a glass, and wash out the blender right away to avoid sticking.
Nutrition Facts : ServingSize 1 smoothie, Calories 135 kcal, Carbohydrate 32.3 g, Protein 1.6 g, Fat 1.4 g, SaturatedFat 0.2 g, Sodium 51 mg, Fiber 3.1 g, Sugar 24.5 g
25 FRUIT SMOOTHIE RECIPES
Here's the most perfect frozen fruit smoothie you'll find! It's healthy, easy to blend up, and has the best creamy texture and fruity flavor.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Serve immediately or store in a covered jar in the refrigerator for 2 days.
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