Fruit And Granola Chia Pudding Recipes

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BERRY CHIA PUDDING



Berry Chia Pudding image

Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.

Provided by Carolyn Malcoun

Categories     Healthy Chia Seed Recipes

Time 8h5m

Number Of Ingredients 7

1 ¾ cups blackberries, raspberries and/or diced mango (fresh or frozen), divided
1 cup unsweetened almond milk or milk of choice
¼ cup chia seeds
1 tablespoon pure maple syrup
¾ teaspoon vanilla extract
½ cup whole-milk plain Greek yogurt
¼ cup granola

Steps:

  • Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days.
  • Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola.

Nutrition Facts : Calories 342.7 calories, Carbohydrate 39.4 g, Cholesterol 8.3 mg, Fat 15.4 g, Fiber 14.9 g, Protein 13.8 g, SaturatedFat 2.8 g, Sodium 125.2 mg, Sugar 17.6 g

FRUIT AND GRANOLA CHIA PUDDING



Fruit and Granola Chia Pudding image

Try this chia pudding recipe for a simple and fresh breakfast or snack option.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 1h5m

Yield 4

Number Of Ingredients 6

2 cups whole milk plain kefir
1/4 cup chia seed
1 cup Cascadian Farm™ Farm Stand Harvest organic vanilla, coconut and pumpkin seed granola
1 cup fresh blueberries
1 cup fresh raspberries
Real maple syrup or honey, if desired

Steps:

  • In medium glass bowl or 1-quart glass jar, mix kefir and chia seed with whisk. Cover and refrigerate at least 1 hour or overnight to thicken.
  • Before serving, stir kefir mixture. Divide mixture into 4 individual serving bowls. Top each with granola, blueberries and raspberries. Drizzle with maple syrup for added sweetness.

Nutrition Facts : Fat 2 1/2, ServingSize 1 Serving, TransFat 0 g

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