FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
FRUIT PARFAIT RECIPE BY TASTY
Here's what you need: yogurt, raspberry, blueberry, strawberry, granola
Provided by Greg Perez
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- In a mason jar, layer the yogurt, berries and granola on top of one another until your desired serving is achieved.
- Enjoy!
HEALTHY FRUIT PARFAIT
Delicous, fast and healthy breakfast. You may use any fruits that you have. I have used banana, pineapple, blueberries, strawberries and raspberries and they all taste delicous!
Provided by BestTeenChef
Categories Breakfast
Time 7m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Toss fruits in a bowl and toss gentley.
- Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and then garnsih with a strawberry.
Nutrition Facts : Calories 124.8, Fat 3.9, SaturatedFat 0.7, Sodium 4.7, Carbohydrate 20.9, Fiber 3.1, Sugar 10.7, Protein 3
DREAMY COOKIE PARFAITS
If you can't decide whether you want fruit or cookies or something creamy for dessert, these quick-to-make parfaits are the ideal solution.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 4 servings, about 2/3 cup each
Number Of Ingredients 3
Steps:
- Crumble 1 of the cookies into each of 4 beverage glasses or parfait dishes.
- Top each with layers of 1/4 cup fruit and 1 Tbsp. whipped topping; repeat layers.
- Crush 1 of the remaining cookies over each dessert. Serve immediately or cover and refrigerate up to 4 hours.
Nutrition Facts : Calories 170, Fat 7 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 75 mg, Carbohydrate 26 g, Fiber 3 g, Sugar 16 g, Protein 2 g
YOGURT AND FRUIT PARFAITS
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.
Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams
PARADISE PARFAITS
I depend on pudding and chopped fruit for dessert. My parfait, for instance, give fresh fruit, vanilla pudding and crunchy nuts a fun twist with cookie crumbs and coconuts.-Lee Ann Odell, Erie , Colorado
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Whisk in extract. Let stand for 2 minutes or until soft-set. Refrigerate for 5 minutes., Meanwhile, coarsely crush 12 wafers; set aside. In parfait glasses, layer banana slices, half of the cookie crumbs, half of the walnuts and pudding and all of the strawberries. Top with the remaining cookie crumbs and pudding, all of the grapes and remaining nuts. Garnish with toasted coconut and a whole vanilla wafer.
Nutrition Facts : Calories 313 calories, Fat 7g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 484mg sodium, Carbohydrate 57g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein.
COOKIE CRUNCH PARFAIT
Strawberries, chocolate cookies and COOL WHIP all come together to make this delightful weeknight dessert.
Provided by My Food and Family
Categories Recipes
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 3
Steps:
- Layer half each of the ingredients in 4 (8-oz.) glasses.
- Repeat layers.
- Refrigerate 15 min.
Nutrition Facts : Calories 150, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
FRUIT AND COOKIE PARFAITS
This tasty summer dessert recipe comes from reader Phyllis Larsen of San Francisco, California.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Make the cookies: In a food processor, pulse togetherflour, confectioners' sugar, and butter until large clumps form. With the motor running, pour in pineapple juice and then vanilla; process until dough just comes together (about 30 seconds).
- Transfer dough to a floured surface; roll out to a 12-inch round. With a 2-inch biscuit cutter, cut out rounds. Gather scraps; roll and cut out more rounds (to make about 20).
- Place rounds on a baking sheet; sprinkle with granulated sugar. Bake until golden brown on the bottom, 15 to 20 minutes. Cool cookies on baking sheet.
- Meanwhile, make the filling: In a 2-quart microwave-safe dish, arrange fruit in layers, sprinkling each layer with sugar; do not stir. Cover; microwave on high until nectarines are soft and juice has collected in the bottom, about 5 minutes. Uncover carefully; let cool.
- To assemble, place a cookie in the bottom of each of six small serving dishes. Dividing evenly, spoon filling into dish. Top with another cookie, and garnish with mint, if desired.
Nutrition Facts : Calories 216 g, Fat 8 g, Fiber 5 g, Protein 3 g
FRUIT PARFAITS
Five ingredients and less than 10 minutes is all you'll need to wrap up dessert made using fruits topped with almonds.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
- Top with almonds.
Nutrition Facts : Calories 160, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 60 mg
YOGURT AND FRUIT PARFAITS
This Yogurt and Fruit Parfaits Recipe Is a Delicious, Simple Recipe That Makes a Fantastic Summer Dessert or Even a Decadent But Healthy...
Provided by Jelena Mardere
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Place ⅓ cup vanilla yogurt into the bottom of 4 tall glasses.
- Combine 1 cup of defrosted berries and juice with 1 pint of fresh berries.
- Alternate layers of fruit and granola with yogurt in the glasses until full to the top.
- Serve the parfaits immediately.
Nutrition Facts : Calories 145, Fat 7.8g, Carbohydrate 38.7g, Protein 10.3g, Cholesterol 4mg, Sodium 80mg
COOKIES-AND-FRUIT PARFAITS
Number Of Ingredients 10
Steps:
- In a medium bowl, stir whipped topping, sour cream, sugar and vanilla until well blended.In a small bowl, dip banana slices in lemon juice.To assemble, use six parfait or wine glasses. For each, layer in order, 1 tablespoon of the cookie crumbs, about 3 tablespoons of the whipped topping mixture, another 2 tablespoons of the cookie crumbs, 1/4 cup of the peaches or fruit, 3 tablespoons of the whipped topping mixture, about 2 tablespoons of the granola, a few slices of banana and top with a cherry.Serve immediately or store in the refrigerator up to 24 hours.
Nutrition Facts : Nutritional Facts Serves
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- In a small bowl, combine the egg yolks, sugar, flour, and salt. It will look like a thick paste but that’s okay.
- Warm the milk in a small on the stove just until it begins to steam. Very, very slowly, whisk in the warm milk into the egg yolk paste mixture to be sure the egg yolks don’t scramble. It will begin to look thin and frothy, but this too is okay.
- Turn the custard mixture back to the stove in the small saucepan on low to medium heat. Constantly stir the custard mixture as it begins to thicken. Once the custard begins to look pudding remove from heat and add vanilla extract. Pour into a bowl and cover with plastic wrap allowing the wrap to be placed directly on top of the custard to avoid the skin from developing. Chill in the refrigerator.
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