Fruit And Cookie Parfaits Recipes

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FRESH FRUIT PARFAITS



Fresh Fruit Parfaits image

"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1/2 cup mixed berry yogurt
3/4 cup reduced-fat whipped topping
1 cup sliced ripe banana
1 cup sliced fresh strawberries
1 cup cubed fresh pineapple
1 cup fresh blueberries
4 whole strawberries

Steps:

  • In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.

Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

FRUIT PARFAIT RECIPE BY TASTY



Fruit Parfait Recipe by Tasty image

Here's what you need: yogurt, raspberry, blueberry, strawberry, granola

Provided by Greg Perez

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 5

yogurt
raspberry
blueberry
strawberry
granola

Steps:

  • In a mason jar, layer the yogurt, berries and granola on top of one another until your desired serving is achieved.
  • Enjoy!

HEALTHY FRUIT PARFAIT



Healthy Fruit Parfait image

Delicous, fast and healthy breakfast. You may use any fruits that you have. I have used banana, pineapple, blueberries, strawberries and raspberries and they all taste delicous!

Provided by BestTeenChef

Categories     Breakfast

Time 7m

Yield 4 serving(s)

Number Of Ingredients 6

1 large banana, sliced
1/2 cup fresh strawberries, sliced
1/2 cup pineapple, chopped
2 cups nonfat vanilla yogurt
1/2 cup granola cereal
4 fresh strawberries (to garnish)

Steps:

  • Toss fruits in a bowl and toss gentley.
  • Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and then garnsih with a strawberry.

Nutrition Facts : Calories 124.8, Fat 3.9, SaturatedFat 0.7, Sodium 4.7, Carbohydrate 20.9, Fiber 3.1, Sugar 10.7, Protein 3

DREAMY COOKIE PARFAITS



Dreamy Cookie Parfaits image

If you can't decide whether you want fruit or cookies or something creamy for dessert, these quick-to-make parfaits are the ideal solution.

Provided by My Food and Family

Categories     Recipes

Time 15m

Yield 4 servings, about 2/3 cup each

Number Of Ingredients 3

8 chocolate chip cookies (2 inch)
2 cups assorted fruit, such as chopped mangoes, raspberries and sliced peeled peaches
1/2 cup thawed COOL WHIP Whipped Topping

Steps:

  • Crumble 1 of the cookies into each of 4 beverage glasses or parfait dishes.
  • Top each with layers of 1/4 cup fruit and 1 Tbsp. whipped topping; repeat layers.
  • Crush 1 of the remaining cookies over each dessert. Serve immediately or cover and refrigerate up to 4 hours.

Nutrition Facts : Calories 170, Fat 7 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 75 mg, Carbohydrate 26 g, Fiber 3 g, Sugar 16 g, Protein 2 g

YOGURT AND FRUIT PARFAITS



Yogurt and Fruit Parfaits image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Steps:

  • Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams

PARADISE PARFAITS



Paradise Parfaits image

I depend on pudding and chopped fruit for dessert. My parfait, for instance, give fresh fruit, vanilla pudding and crunchy nuts a fun twist with cookie crumbs and coconuts.-Lee Ann Odell, Erie , Colorado

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 4 servings.

Number Of Ingredients 9

2 cups cold fat-free milk
1 package (3.4 ounces) instant French vanilla pudding mix
1/4 teaspoon coconut extract
16 reduced-fat vanilla wafers, divided
1 medium firm banana, sliced
4 tablespoons chopped walnuts, toasted
1 cup sliced fresh strawberries
3/4 cup halved green grapes
2 tablespoons sweetened shredded coconut, toasted

Steps:

  • In a large bowl, whisk milk and pudding mix for 2 minutes. Whisk in extract. Let stand for 2 minutes or until soft-set. Refrigerate for 5 minutes., Meanwhile, coarsely crush 12 wafers; set aside. In parfait glasses, layer banana slices, half of the cookie crumbs, half of the walnuts and pudding and all of the strawberries. Top with the remaining cookie crumbs and pudding, all of the grapes and remaining nuts. Garnish with toasted coconut and a whole vanilla wafer.

Nutrition Facts : Calories 313 calories, Fat 7g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 484mg sodium, Carbohydrate 57g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein.

COOKIE CRUNCH PARFAIT



Cookie Crunch Parfait image

Strawberries, chocolate cookies and COOL WHIP all come together to make this delightful weeknight dessert.

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 3

2 cups sliced fresh strawberries (about 16)
1/2 cup thawed COOL WHIP Whipped Topping
8 vanilla creme-filled chocolate sandwich cookies, coarsely crushed

Steps:

  • Layer half each of the ingredients in 4 (8-oz.) glasses.
  • Repeat layers.
  • Refrigerate 15 min.

Nutrition Facts : Calories 150, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

FRUIT AND COOKIE PARFAITS



Fruit and Cookie Parfaits image

This tasty summer dessert recipe comes from reader Phyllis Larsen of San Francisco, California.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Time 35m

Number Of Ingredients 11

1 1/2 cups all-purpose flour (spooned and leveled), plus more for dusting
2 tablespoons confectioners' sugar
1/2 cup (1 stick) cold butter, cut into small pieces
1/4 cup pineapple juice
1/2 teaspoon vanilla extract
1 tablespoon granulated sugar, for sprinkling
1 pint raspberries (2 1/2 cups)
1/2 pint blackberries (1 1/2 cups)
2 nectarines, sliced
3 to 4 tablespoons granulated sugar
Fresh mint sprigs, for garnish (optional)

Steps:

  • Preheat oven to 350 degrees. Make the cookies: In a food processor, pulse togetherflour, confectioners' sugar, and butter until large clumps form. With the motor running, pour in pineapple juice and then vanilla; process until dough just comes together (about 30 seconds).
  • Transfer dough to a floured surface; roll out to a 12-inch round. With a 2-inch biscuit cutter, cut out rounds. Gather scraps; roll and cut out more rounds (to make about 20).
  • Place rounds on a baking sheet; sprinkle with granulated sugar. Bake until golden brown on the bottom, 15 to 20 minutes. Cool cookies on baking sheet.
  • Meanwhile, make the filling: In a 2-quart microwave-safe dish, arrange fruit in layers, sprinkling each layer with sugar; do not stir. Cover; microwave on high until nectarines are soft and juice has collected in the bottom, about 5 minutes. Uncover carefully; let cool.
  • To assemble, place a cookie in the bottom of each of six small serving dishes. Dividing evenly, spoon filling into dish. Top with another cookie, and garnish with mint, if desired.

Nutrition Facts : Calories 216 g, Fat 8 g, Fiber 5 g, Protein 3 g

FRUIT PARFAITS



Fruit Parfaits image

Five ingredients and less than 10 minutes is all you'll need to wrap up dessert made using fruits topped with almonds.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 10m

Yield 2

Number Of Ingredients 6

1/2 cup chopped cantaloupe
1/2 cup sliced strawberries
1/2 cup sliced kiwifruit or honeydew melon
1/2 banana, sliced
1 cup vanilla artificially sweetened low-fat yogurt
2 tablespoons sliced almonds, toasted*

Steps:

  • Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
  • Top with almonds.

Nutrition Facts : Calories 160, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 60 mg

YOGURT AND FRUIT PARFAITS



Yogurt and Fruit Parfaits image

This Yogurt and Fruit Parfaits Recipe Is a Delicious, Simple Recipe That Makes a Fantastic Summer Dessert or Even a Decadent But Healthy...

Provided by Jelena Mardere

Categories     15-Minute Meal Recipes, Berry Recipes, Dessert Recipes, Fresh Berry Recipes, Grain Recipes, Granola Recipes, Healthy Dessert Recipes, Healthy Strawberry Dessert Recipes, Healthy Yogurt Recipes, Oat Recipes, Raspberry Recipes, Strawberry Recipes, Summer Dessert Recipes, Vegetarian Desserts

Time 10m

Yield 4

Number Of Ingredients 4

Yogurt 3 cups
Strawberries 1 cup
Raspberries 1 pint
Granola 1 cup

Steps:

  • Place ⅓ cup vanilla yogurt into the bottom of 4 tall glasses.
  • Combine 1 cup of defrosted berries and juice with 1 pint of fresh berries.
  • Alternate layers of fruit and granola with yogurt in the glasses until full to the top.
  • Serve the parfaits immediately.

Nutrition Facts : Calories 145, Fat 7.8g, Carbohydrate 38.7g, Protein 10.3g, Cholesterol 4mg, Sodium 80mg

COOKIES-AND-FRUIT PARFAITS



Cookies-And-Fruit Parfaits image

Number Of Ingredients 10

1 cup frozen whipped topping thawed
1 cup sour cream
3 tablespoons sugar
1/2 teaspoon vanilla extract
1 banana large, sliced
2 tablespoons lemon juice
1 1/2 cups cookie crumbs, such as gingersnaps, chocolate
1 1/2 cups sliced peaches or fruit of your choice, fresh or canned and drained
2/3 cup granola cereal
6 red maraschino cherries

Steps:

  • In a medium bowl, stir whipped topping, sour cream, sugar and vanilla until well blended.In a small bowl, dip banana slices in lemon juice.To assemble, use six parfait or wine glasses. For each, layer in order, 1 tablespoon of the cookie crumbs, about 3 tablespoons of the whipped topping mixture, another 2 tablespoons of the cookie crumbs, 1/4 cup of the peaches or fruit, 3 tablespoons of the whipped topping mixture, about 2 tablespoons of the granola, a few slices of banana and top with a cherry.Serve immediately or store in the refrigerator up to 24 hours.

Nutrition Facts : Nutritional Facts Serves

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