Fruit And Almond Muesli Recipes

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FRESH MUESLI WITH APPLE AND ALMONDS



Fresh Muesli with Apple and Almonds image

Categories     Bake     Apple     Almond

Yield Serves 2

Number Of Ingredients 6

3/4 cup old-fashioned rolled oats (not instant)
1/4 cup sliced almonds
1/2 cup plain Greek-style yogurt (2 percent)
1/4 cup milk
1/2 apple, diced
2 to 4 tablespoons honey

Steps:

  • Preheat oven to 350°F. Spread oats and almonds evenly on a rimmed baking sheet. Bake until almonds are golden brown, stirring occasionally, 7 to 8 minutes. Transfer to a plate, and let cool completely. (The cereal can be stored for up to 1 week in an airtight container.)
  • In a small bowl, stir together 3/4 cup toasted oat mixture, the yogurt, and milk. Cover and refrigerate until oats are soft, about 1 hour, or up to overnight.
  • To serve, spoon muesli into two bowls. Dividing evenly, top with apple and remaining toasted oat mixture; drizzle with honey.
  • Nutrition Information
  • (Per Serving)
  • Calories: 322g
  • Saturated: 1.4g
  • Unsaturated Fat: 5.4g
  • Cholesterol: 5.6mg
  • Carbohydrates: 49g
  • Protein: 13.8g
  • Sodium: 36.3mg
  • Fiber: 5.3g

APRICOT ALMOND MUESLI



Apricot Almond Muesli image

An all natural muesli packed with nutrients, energy, and FLAVOR. You can mix up the ingredients easily, and it will keep for a long time for convenient breakfasts on the go. From "The Greatest Ever Vegetarian Cookbook."

Provided by A Messy Cook

Categories     Breakfast

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

1/2 cup sliced almonds or 1/2 cup slivered almonds
2/3 cup diced dried apricot
2 cups rolled oats
2 cups bran flakes or 2 cups wheat flakes
1/3 cup raisins or 1/3 cup golden raisin
1/3 cup pumpkin seeds
1/3 cup sunflower seeds
fruit juice or yogurt, to serve

Steps:

  • Combine dry ingredients in large bowl; store in airtight container for up to 6 weeks.
  • Serve with milk, plain or flavored yogurt, or fruit juice.
  • Top with fresh fruit, such as peaches, bananas, or strawberries.

Nutrition Facts : Calories 251.1, Fat 10.1, SaturatedFat 1.3, Sodium 72.9, Carbohydrate 36, Fiber 6.2, Sugar 11.8, Protein 8.8

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