Frozen Seafood Medley Recipe Ideas

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SEAFOOD MEDLEY WITH LINGUINE



Seafood Medley with Linguine image

"Who can resist a savory blend of seafood and pasta? This dish, teaming scallops and shrimp with linguine and tomatoes, is nutritious and rich in flavor." -Charlene Chambers, Ormond Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 16

1 large onion, chopped
2 tablespoons butter
1 tablespoon olive oil
3 garlic cloves, minced
1 cup white wine or chicken broth
1 can (28 ounces) diced fire-roasted tomatoes
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1 teaspoon sugar
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (16 ounces) linguine
1 pound sea scallops
9 ounces uncooked large shrimp, peeled and deveined
2 tablespoons minced fresh parsley
Shredded Parmesan cheese, optional

Steps:

  • In a large skillet, saute onion in butter and oil until tender.Add garlic; cook 1 minute longer. Add wine. Bring to a boil; cook until liquid is reduced to 1/2 cup. Add the tomatoes, rosemary, sugar, oregano, salt and pepper. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 15 minutes., Meanwhile, cook linguine according to package directions. Add scallops and shrimp to tomato mixture; cook for 4-5 minutes or until shrimp turn pink and scallops are opaque. Stir in parsley. , Drain linguine. Serve seafood mixture with linguine; garnish with cheese if desired.

Nutrition Facts : Calories 374 calories, Fat 7g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 372mg sodium, Carbohydrate 51g carbohydrate (7g sugars, Fiber 4g fiber), Protein 23g protein.

SEAFOOD MIX IN CREAM SAUCE



Seafood Mix In Cream Sauce image

This 15-minute recipe makes an easy, quick, delicious meal, perfect for using that frozen bag of seafood mix.

Provided by Vered DeLeeuw

Categories     Main Course

Time 15m

Number Of Ingredients 9

2 tablespoons unsalted butter (divided)
1 lb. frozen seafood mix (thawed*)
1/2 teaspoon Diamond Crystal kosher salt (divided)
1/4 teaspoon black pepper (divided)
4 garlic cloves (minced**)
6 tablespoons heavy cream
Pinch cayenne
3 tablespoons parmesan cheese (dry-grated)
2 tablespoons parsley (chopped)

Steps:

  • Heat one tablespoon of butter in a large skillet over medium-high heat. Season the seafood with half the kosher salt and black pepper.
  • When the butter starts foaming, add the seafood to the skillet and cook, stirring often, until just cooked through and no longer translucent, about 3 minutes.
  • Using a slotted spoon, transfer the seafood to a plate, cover with foil, and set aside.
  • Pour the liquids out of the skillet, wipe it clean with paper towels (careful, it's hot), and add the remaining butter. Reduce the heat to medium.
  • When the butter starts foaming, add the garlic to the skillet. Sauté, stirring, until fragrant, 30-60 seconds, depending on how hot your skillet is.
  • Reduce the heat to medium-low. Add the cream, the cayenne pepper, and the remaining kosher salt and black pepper. Bring to a gentle simmer, stirring. This should take about 1 minute.
  • Add the Parmesan cheese and gently stir until melted, about 30 seconds.
  • Add the seafood back to the skillet. Gently stir to combine with the sauce and to reheat, about 1 more minute. Sprinkle with parsley and serve.

Nutrition Facts : ServingSize 0.5 recipe, Calories 476 kcal, Carbohydrate 8 g, Protein 40 g, Fat 32 g, SaturatedFat 19 g, Sodium 902 mg, Fiber 1 g, Sugar 1 g

SEAFOOD MEDLEY IN GARLIC WINE SAUCE - RECIPE



Seafood Medley in Garlic Wine Sauce - Recipe image

Super easy and truly delicious

Provided by [email protected]

Categories     Main Dish

Time 45m

Yield 2

Number Of Ingredients 12

1 lb mixed seafood
1 TBS olive oil
1 cup white wine
2 TBS dry sherry
4 cloves garlic, minced
1 TBS fresh lemon juice
1 tsp Thai basil
1 TBS unsalted butter, softened
2 TBS all purpose flour
salt and pepper
2 cups prepared Jasmine rice
side vegetable of choice

Steps:

  • Thaw and drain the seafood medley if frozen.
  • Set aside until ready to cook.
  • Set a heavy bottomed pan over medium heat. (I used my cast iron pan and it worked perfectly.)
  • Add the olive oil and let it warm up.
  • Add the garlic and lower the heat. Let the garlic cook but not fry for about 5 minutes. You do not want it to start turning brown or to burn or it will get bitter.
  • After the garlic has cooked add the white wine and turn the heat back up to medium and reduce the wine by half.
  • Add the lemon juice and Thai basil. Adjust the seasoning with salt and pepper.
  • Add the seafood and cook just until the shrimp turn pink about 5 minutes.
  • Carefully remove the cooked seafood and set aside. Let the broth in the pan continue to cook on low heat.
  • Mix the softened butter with the flour to make a very thick paste for lack of a better word.
  • Bring the pan sauce to a simmer and using a wire whisk take about a third of the butter/flour paste and quickly stir it into the sauce to thicken it.
  • Do so twice more until all of the paste is absorbed.
  • Add the sherry and cook for about a minute.
  • Carefully add the cooked seafood back into the pan and stir gently.
  • Lower the heat and cook for about a minute until it is warmed through.
  • Serve the seafood and its sauce over the hot Jasmine rice with your vegetable of choice.

20-MINUTE SEAFOOD PASTA



20-Minute Seafood Pasta image

Provided by Nicole Morrissey

Time 25m

Yield 5 servings

Number Of Ingredients 12

2 Tbsp olive oil
1 onion, diced
4 garlic cloves, minced
⅔ cup dry white wine
1 tsp paprika
¼ tsp salt and black pepper, to taste
2½ cups low-sodium chicken broth
1 (28 oz) can petite diced tomatoes
10.5 oz uncooked whole wheat spaghetti
24 oz raw seafood (shrimp, squid, scallops, mussels, clams, etc)
handful of parsley, minced
1 lemon, cut into wedges

Steps:

  • Heat the olive oil in a large, deep skillet or wok. Once hot, add the onion and cook for 4-5 minutes or until softened. Add garlic and cook 30-60 seconds or until fragrant. Add the wine and simmer until nearly all is cooked off. Increase heat to high and stir in the paprika, salt, pepper, tomatoes, and broth; bring to a boil.
  • Reduce heat to medium-low, and stir in the pasta. Cook for 7-9 minutes, stirring occasionally. Add the seafood and cook 3-4 minutes or until cooked. Top with parsley and serve with lemon wedge.

Nutrition Facts : Nutrition Information Serving size scant 2 cups Calories

EASY FROZEN SEAFOOD MIX RECIPE



Easy Frozen Seafood Mix Recipe image

Learn how to cook frozen seafood mix on the stove from frozen. Easy to follow recipe with common ingredients!

Provided by Julia

Categories     Seafood recipe

Time 13m

Number Of Ingredients 4

seafood medley
salt
water
seasoning and herbs (to your taste)

Steps:

  • Pour cold water into a pan or a large saucepan. There is a ratio to boiling seafood: have 2 liters of water for every 1 kilo of seafood mix. Let the water boil on high heat.
  • When water boils, add salt (0.5-1 teaspoon for 2 liters) and your favorite seasoning and herbs (bay leaves, pepper, parsley, etc.). Let the mixture boil for a minute for herbs to release their flavoring, and then add seafood mix into a pot.
  • When water reboils, lower the heat on the stove and cook seafood medley for acquired time. See info above.
  • When seafood mix is ready, get it out from boiling water with tongs or drain them with the help of a colander. Now you can add them to any sauces, pasta, or salad.

Nutrition Facts : Calories 100 kcal, ServingSize 1 serving

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