EASY CIOPPINO SEAFOOD STEW RECIPE
An easy cioppino seafood stew recipe. This Italian seafood stew uses fish, shrimp, and a frozen seafood mix.
Provided by Anne-Marie Nichols
Categories Soups
Time 1h30m
Number Of Ingredients 16
Steps:
- Heat the oil in a large stockpot over medium heat.
- Add the fennel, onion, shallots, and salt and sauté for 10 minutes or until the onion is translucent.
- Add the garlic and crushed red pepper flakes, and sauté for another 2 minutes.
- Stir in the tomato paste, tomatoes with their juices, wine, chicken stock, clam juice, and bay leaf.
- Cover and bring to a simmer, then reduce the heat to medium-low. Simmer for another 30 minutes.
- Add the frozen seafood mix to the pot. Cover and cook until the seafood is cooked through, about 5 to 10 minutes.
- Add the shrimp and fish. Simmer gently until the fish and shrimp are just cooked through, about 5 minutes
- Season the Cioppino Seafood Stew to taste with more salt and red pepper flakes, if needed.
- Ladle the Cioppino Seafood Stew into bowls and serve.
Nutrition Facts : Calories 533 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 195 milligrams cholesterol, Fat 12 grams fat, Fiber 4 grams fiber, Protein 58 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1887 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
SEAFOOD MEDLEY IN GARLIC WINE SAUCE - RECIPE
Super easy and truly delicious
Provided by [email protected]
Categories Main Dish
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Thaw and drain the seafood medley if frozen.
- Set aside until ready to cook.
- Set a heavy bottomed pan over medium heat. (I used my cast iron pan and it worked perfectly.)
- Add the olive oil and let it warm up.
- Add the garlic and lower the heat. Let the garlic cook but not fry for about 5 minutes. You do not want it to start turning brown or to burn or it will get bitter.
- After the garlic has cooked add the white wine and turn the heat back up to medium and reduce the wine by half.
- Add the lemon juice and Thai basil. Adjust the seasoning with salt and pepper.
- Add the seafood and cook just until the shrimp turn pink about 5 minutes.
- Carefully remove the cooked seafood and set aside. Let the broth in the pan continue to cook on low heat.
- Mix the softened butter with the flour to make a very thick paste for lack of a better word.
- Bring the pan sauce to a simmer and using a wire whisk take about a third of the butter/flour paste and quickly stir it into the sauce to thicken it.
- Do so twice more until all of the paste is absorbed.
- Add the sherry and cook for about a minute.
- Carefully add the cooked seafood back into the pan and stir gently.
- Lower the heat and cook for about a minute until it is warmed through.
- Serve the seafood and its sauce over the hot Jasmine rice with your vegetable of choice.
SEAFOOD MIX IN CREAM SAUCE
This 15-minute recipe makes an easy, quick, delicious meal, perfect for using that frozen bag of seafood mix.
Provided by Vered DeLeeuw
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- Heat one tablespoon of butter in a large skillet over medium-high heat. Season the seafood with half the kosher salt and black pepper.
- When the butter starts foaming, add the seafood to the skillet and cook, stirring often, until just cooked through and no longer translucent, about 3 minutes.
- Using a slotted spoon, transfer the seafood to a plate, cover with foil, and set aside.
- Pour the liquids out of the skillet, wipe it clean with paper towels (careful, it's hot), and add the remaining butter. Reduce the heat to medium.
- When the butter starts foaming, add the garlic to the skillet. Sauté, stirring, until fragrant, 30-60 seconds, depending on how hot your skillet is.
- Reduce the heat to medium-low. Add the cream, the cayenne pepper, and the remaining kosher salt and black pepper. Bring to a gentle simmer, stirring. This should take about 1 minute.
- Add the Parmesan cheese and gently stir until melted, about 30 seconds.
- Add the seafood back to the skillet. Gently stir to combine with the sauce and to reheat, about 1 more minute. Sprinkle with parsley and serve.
Nutrition Facts : ServingSize 0.5 recipe, Calories 476 kcal, Carbohydrate 8 g, Protein 40 g, Fat 32 g, SaturatedFat 19 g, Sodium 902 mg, Fiber 1 g, Sugar 1 g
20-MINUTE SEAFOOD PASTA
Provided by Nicole Morrissey
Time 25m
Yield 5 servings
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large, deep skillet or wok. Once hot, add the onion and cook for 4-5 minutes or until softened. Add garlic and cook 30-60 seconds or until fragrant. Add the wine and simmer until nearly all is cooked off. Increase heat to high and stir in the paprika, salt, pepper, tomatoes, and broth; bring to a boil.
- Reduce heat to medium-low, and stir in the pasta. Cook for 7-9 minutes, stirring occasionally. Add the seafood and cook 3-4 minutes or until cooked. Top with parsley and serve with lemon wedge.
Nutrition Facts : Nutrition Information Serving size scant 2 cups Calories
CONNIE SEAFOOD MIX
Make and share this Connie Seafood Mix recipe from Food.com.
Provided by Chef1MOM-Connie
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- heat oil in large fry pan, add scallops, cook til opaque. remove from pan and place in bowl.(5 min).
- heat up shrimp in same pan til hot, remove and place in same bowl (3 min).
- simmer onions, green/red pepper in fry pan til tender not mushy (3 min).
- add all back together including veggies,in fry pan and simmer a few minutes to let flavors blend. add spices and stir.
- in kettle, boil carrots and broccoli til tender not mushy. remove and in same water add spagetti to boil. cook til your taste.
- pour seafood and veggie mix over completed pasta and serve.
- I sometimes add butter when cooking the onions to give a sweeter taste.
- This takes me 25 minutes to put on the table. It is a fast favorite for the family.
- Serve with crusty bread and YUM.
EASY SEAFOOD STEW
Easy Seafood Stew made with a seafood mix and tomatoes, served with crusty bread.
Provided by Mary | The Cake Chica
Categories Easy Weeknight Meals
Time 1h
Number Of Ingredients 13
Steps:
- In a Dutch oven, heat the olive oil over medium-high heat. When the oil shimmers, add the onion and sauté for 4 to 5 minutes. Add the garlic and red pepper flakes and cook for 2 minutes, stirring constantly. Add the tomatoes, broth, and bell pepper and bring to a boil. Reduce the heat to low and simmer for 30 minutes.
- Stir in the basil and oregano and cook for 5 minutes. Season with salt and pepper and increase the heat to medium-high. Add the seafood mix and stir to combine. Cook for 3 to 5 minutes and serve with crusty bread.
Nutrition Facts : Calories 315 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 94 milligrams cholesterol, Fat 12 grams fat, Fiber 5 grams fiber, Protein 30 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1829 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
SEAFOOD MEDLEY WITH LINGUINE
"Who can resist a savory blend of seafood and pasta? This dish, teaming scallops and shrimp with linguine and tomatoes, is nutritious and rich in flavor." -Charlene Chambers, Ormond Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, saute onion in butter and oil until tender.Add garlic; cook 1 minute longer. Add wine. Bring to a boil; cook until liquid is reduced to 1/2 cup. Add the tomatoes, rosemary, sugar, oregano, salt and pepper. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 15 minutes., Meanwhile, cook linguine according to package directions. Add scallops and shrimp to tomato mixture; cook for 4-5 minutes or until shrimp turn pink and scallops are opaque. Stir in parsley. , Drain linguine. Serve seafood mixture with linguine; garnish with cheese if desired.
Nutrition Facts : Calories 374 calories, Fat 7g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 372mg sodium, Carbohydrate 51g carbohydrate (7g sugars, Fiber 4g fiber), Protein 23g protein.
EASY FROZEN SEAFOOD MIX RECIPE
Learn how to cook frozen seafood mix on the stove from frozen. Easy to follow recipe with common ingredients!
Provided by Julia
Categories Seafood recipe
Time 13m
Number Of Ingredients 4
Steps:
- Pour cold water into a pan or a large saucepan. There is a ratio to boiling seafood: have 2 liters of water for every 1 kilo of seafood mix. Let the water boil on high heat.
- When water boils, add salt (0.5-1 teaspoon for 2 liters) and your favorite seasoning and herbs (bay leaves, pepper, parsley, etc.). Let the mixture boil for a minute for herbs to release their flavoring, and then add seafood mix into a pot.
- When water reboils, lower the heat on the stove and cook seafood medley for acquired time. See info above.
- When seafood mix is ready, get it out from boiling water with tongs or drain them with the help of a colander. Now you can add them to any sauces, pasta, or salad.
Nutrition Facts : Calories 100 kcal, ServingSize 1 serving
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