Frozen Pineapple Cantaloupe Mousse Recipes

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LIGHT PINEAPPLE MOUSSE



Light Pineapple Mousse image

A friend gave me this recipe. It was based on a Weight Watchers recipe. It's a sweet dessert that the whole family loved This recipe is not lactose free but can be made gluten free if you use GF ingredients

Provided by Jubes

Categories     Dessert

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 6

200 g canned pineapple chunks, canned in natural juice
1/2 cup reserved pineapple juice, from the canned pineapple
1/2 cup water
1 (11 g) packet sugar-free pineapple jelly crystals (jello crystals)
1/2 cup evaporated low-fat milk
1/2 cup light cream cheese

Steps:

  • Refrigerate the evaporated milk to make it as cold as possible.
  • Combine the juice, water and jelly crystals. Microwave for one minute, stir and leave to cool.
  • Pour the evaporated milk into a small mixing bowl and beat until very thick. Add the cream cheese and continu beating.
  • Gradually add the jelly and continue to beat until the mixture is very thick.
  • Fold in the pineapple pieces.
  • Place the mousse into 4 individual serving dishes and refrigerate for about an 1 1/2 or until set.

Nutrition Facts : Calories 109.9, Fat 6.5, SaturatedFat 3.6, Cholesterol 21, Sodium 120.6, Carbohydrate 11.4, Fiber 0.5, Sugar 7.8, Protein 3.4

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