CHARLIE'S HALIBUT OLYMPIA
This is my version of a very popular local dish. Even people who don't like fish enjoy this. If your family doesn't like the fishy taste make sure to cut off pieces with a brown tint to them - that is the fat and it does taste fishy. Can substitute any white mild fish, chicken or even Salmon.
Provided by Ginny
Categories Halibut
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Cut halibut into entree size portions - approximately 3x4 inches.
- Chop onions finely and sprinkle in 13x9x2 baking pan and pour melted butter over top.
- Place halibut filets in single layer over top of onions.
- Combine sour cream, mayonnaise, garlic powder, salt, pepper, basil and thyme.
- Cover halibut with sauce and top with bread crumbs.
- Bake at 400°F for 20 minutes.
- Remove from oven and top with Parmesan and return to oven for 10 minutes or until golden brown.
- Fish is done when it flakes easily with a fork. It should be white and moist.
- Serve hot with rice pilaf and a green vegetable.
- To half recipe - half all ingredients except butter and onion.
- Note: The ingredients will cover the entire pan. I have no way of knowing how many lbs of halibut that is since we catch our own and freeze it.
Nutrition Facts : Calories 394.8, Fat 21.7, SaturatedFat 12.4, Cholesterol 141.4, Sodium 457.6, Carbohydrate 9.3, Fiber 0.9, Sugar 1.6, Protein 39.1
FROZEN FILLETS FLORENTINE (OR FISH FOR PEOPLE THAT REALLY DON'T LIKE FISH)
Easy dinner that my husband even enjoys (and he DOESN'T like fish!) Maybe the cheese covers the fish taste a bit.
Provided by Yogi8
Categories Spring
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook butter, flour, hot sauce and spices in large bowl in microwave for 2 minutes, stirring once.
- Add milk slowly, stir, then cook on high 2 minutes, stirring after 1 minute.
- When sauce is thick& smooth add cheese and stir till melted.
- Place spinach in 9" pie plate and stir in 1/2 C sauce.
- spread evenly on bottom.
- Arrange fish over this, cover with wax paper and microwave on high 2 minutes.
- Spoon remaining sauce over fish, sprinkle with paprika, and cook 2 more minutes or till fish is cooked through.
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