Frozen Cauliflower Rice Pilaf Recipes
FROZEN CAULIFLOWER RICE PILAF
Frozen Riced Cauliflower makes excellent Cauliflower Rice Pilaf. No fuss or waste Keto low carb side dish in minutes.
Provided by Robin Gagnon
Categories Side Dish
Time 12m
Number Of Ingredients 5
Steps:
- Start by pouring oil in a large skillet over medium high heat. Once hot, add the onion and stir to coat.
- Add cauliflower rice into the pan along with the garlic. Sprinkle salt and pepper on and stir fry the cauliflower for about 10 minutes, until tender and about 20-30% of the riced bits and onions are golden brown.
- Remove from heat and serve.
Nutrition Facts : Calories 61 kcal, Carbohydrate 6 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 27 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
CAULIFLOWER RICE WITH MUSHROOMS AND PARMESAN
Great way to substitute a veggie in place of a rice side. The sauteed mushrooms and Parmesan really give the slightly firm cauliflower the punch of flavor it needs. Inspired by Dr. Mark Hyman's cauliflower rice recipe, but I put my own spin on it.
Provided by DOMMETT
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower chunks in a food processor in batches and process into rice-sized pieces.
- Melt butter in a small frying pan over medium-high heat. Saute mushrooms until softened and browned, about 5 minutes. Set aside.
- Warm olive oil in a large frying pan over medium-high heat and saute onion until translucent, about 2 minutes. Add cauliflower 'rice', garlic salt, and pepper; saute for about 8 minutes. Add sauteed mushrooms and Parmesan cheese; stir until mushrooms and cheese are warmed through. Serve warm.
Nutrition Facts : Calories 166.3 calories, Carbohydrate 7.5 g, Cholesterol 19.7 mg, Fat 14.1 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 5.5 g, Sodium 367.7 mg, Sugar 3.3 g
HONEY-CHIPOTLE SALMON WITH CAULIFLOWER RICE PILAF
This sweet and spicy glazed salmon is sure to satisfy anyone at your table. Swapping in cauliflower rice for traditional rice not only sneaks in a serving of vegetables, it also saves time, as it takes just minutes to cook.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Baked Salmon Recipes
Time 25m
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F. Line a baking sheet with foil.
- Place salmon on the prepared baking sheet, skin-side down, and sprinkle with ¼ teaspoon salt. Combine chipotle and honey in a small bowl and brush on the salmon. Bake until the salmon flakes easily with a fork, 6 to 12 minutes depending on thickness.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add cauliflower rice and cook, stirring occasionally, until soft and hot, about 3 minutes. Add carrots and peas and garlic; cook, stirring occasionally, until hot, about 2 minutes. Remove from heat. Stir in almonds, cilantro, Parmesan, lime juice and the remaining ¼ teaspoon salt. Serve the salmon with the pilaf.
Nutrition Facts : Calories 370 calories, Carbohydrate 12 g, Cholesterol 71 mg, Fat 20 g, Fiber 3 g, Protein 34 g, SaturatedFat 4 g, Sodium 497 mg, Sugar 5 g
More about "frozen cauliflower rice pilaf recipes"
EASY CAULIFLOWER RICE PILAF RECIPE - DR. DAVINAH'S EATS
From drdavinahseats.com
5/5 (1)Total Time 15 minsCategory Side DishCalories 82 per serving
- Stir occasionally and continue to cook until all of the liquid that comes from the frozen cauliflower rice clears.
MEDITERRANEAN CAULIFLOWER RICE - COOKIE AND KATE
From cookieandkate.com
4.9/5 (166)Calories 193 per servingCategory Side Dish
- If you’re working with a head of cauliflower, cut it into medium chunks (see photo) and discard the core. Working in batches, pulse the chunks in a food processor with the S-blade until they’re broken into tiny pieces, just bigger than couscous. (See recipe notes if you don’t have a food processor.)
- Wrap the cauliflower rice in a clean tea towel or paper towels, twist, and squeeze as much water as possible from the rice—you might be surprised by how much water you can wring out.
- Toast the almonds in a large skillet over medium heat, stirring frequently (careful, or they’ll burn), until they’re fragrant and starting to turn golden on the edges, about 3 to 5 minutes. Transfer the toasted almonds to a bowl to cool.
- Return the skillet to the heat and add the olive oil and garlic. Cook while stirring until the garlic is fragrant, about 10 to 20 seconds. Add the cauliflower rice, red pepper flakes and salt, and stir to combine. Cook, stirring just every minute or so, until the cauliflower rice is hot and turning golden in places, about 6 to 10 minutes.
CAULIFLOWER RICE PILAF WITH VEGETABLES {FROZEN OR FRESH ...
From dinner-mom.com
5/5 (1)Total Time 30 minsCategory Side DishCalories 86 per serving
- Mound cauliflower rice, onion, celery, carrots and garlic in the center of a sheet pan coated with non-stick cooking spray.
CAULIFLOWER RICE PILAF - PROUD ITALIAN COOK
From prouditaliancook.com
5/5 (3)Estimated Reading Time 3 mins
14 FROZEN CAULIFLOWER RICE RECIPES - IFOODREAL.COM
From ifoodreal.com
10+ BEST FROZEN CAULIFLOWER RICE RECIPES - THE DINNER-MOM
From dinner-mom.com
CAULIFLOWER RICE PILAF RECIPE | EATINGWELL
From eatingwell.com
Ratings 4Calories 114 per servingCategory Healthy Cauliflower Rice Recipes
- Heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add the cauliflower rice, sprinkle with salt and cook, stirring, until softened, 3 to 5 minutes. Remove from heat. Stir in almonds, herbs and lemon zest.
CAULIFLOWER RICE PILAF RECIPE - SIMPLY SO HEALTHY
From simplysohealthy.com
5/5 (2)Category Side DishCuisine Italian, MediterraneanTotal Time 14 mins
- When butter has stopped foaming, add the pine nuts and cook until fragrant, about one minute--or a little longer if you want the nuts toasted.
- Stir in riced cauliflower. Cook cauliflower over medium-high heat, stirring occasionally, until tender, about 8-10 minutes.
- Stir in the garlic and cook until fragrant, about one minute. Remove from heat. Stir in the basil and season to taste with sea salt and black pepper.
EASY CAULIFLOWER RICE PILAF - BROWNIE BITES BLOG
From browniebites.net
Servings 4Calories 45 per servingTotal Time 25 mins
- In a large skillet over medium heat, heat a small drizzle of olive oil - enough to coat the bottom of the pan.
- When oil is heated, add the cauliflower rice and allow to pan fry, stirring frequently, for 3-4 minutes. Rice should be turning very slightly golden.
- Add the chicken stock and reduce heat to low. Season (to taste) with salt, pepper, garlic powder, and any additional seasonings as desired.
HEALTHY CAULIFLOWER RICE PILAF RECIPE (20 MINUTES ...
From cookingmadehealthy.com
Cuisine AmericanTotal Time 20 minsCategory Side DishCalories 65 per serving
- Raise the heat to high and cook until the liquid completely cooks off leaving the cauliflower rice dry and crispy again, stirring every minute.
10-MINUTE CAULIFLOWER RICE PILAF - LITTLE BROKEN
From littlebroken.com
Cuisine AmericanTotal Time 15 minsCategory SideCalories 143 per serving
- Heat olive oil in a 12-inch non-stick skillet over medium-high heat. Add cauliflower and cook for 3 minutes, stirring frequently.
- Remove the pan from the heat. Stir in almonds, parsley, Parmesan cheese, lemon zest, and lemon juice. Season with salt and pepper, to taste.
CAULIFLOWER RICE AND PEAS | DIVERSE DINNERS
From diversedinners.com
Estimated Reading Time 3 minsCalories 93 per serving
BEST EVER CAULIFLOWER FRIED RICE - IFOODREAL.COM
From ifoodreal.com
4.9/5 (45)Calories 222 per servingCategory Dinner
- Preheat large ceramic non-stick skillet on medium-high heat and swirl oil to coat. Add onion, garlic, ginger, carrot, peas and cook for 4-5 minutes, stirring occasionally.
- Push cauliflower rice to the side and add honey and soy sauce, stir well. Sprinkle with green onion and serve.
CAULIFLOWER RICE PILAF - THIS MOM'S MENU
From thismomsmenu.com
5/5 (8)Total Time 20 minsCategory Side DishCalories 212 per serving
- As soon as the butter is melted, add the almonds and hemp hearts. Stir constantly until they turn a nice golden brown color.
- Add the remaining ingredients. Stir to mix everything together, then cover and continue cooking, stirring every few minutes, for 5-10 minutes, or until cauliflower is cooked to your liking.
GREEK CAULIFLOWER RICE RECIPE - LITTLE SPOON FARM
From littlespoonfarm.com
Category Side DishCalories 123 per serving
GOLDEN CAULIFLOWER RICE RECIPE - KETO & PALEO DIET APPROVED
From flavcity.com
Ratings 51Calories 203 per servingCategory Side Dish
3 EASY RECIPES USING FROZEN CAULIFLOWER RICE - QUICK KETO ...
From hip2keto.com
4.6/5 (7)Category Italian
CAULIFLOWER RICE PILAF - PROUD ITALIAN COOK
From prouditaliancook.com
5/5 (3)
EASY CAULIFLOWER PIZZA CRUST RECIPE {USE FROZEN RICED ...
From foodplaygo.com
Category Main CourseEstimated Reading Time 10 mins
GREEN GIANT® SIMPLY STEAM™ RICE PILAF
From greengiant.com
FROZEN RICED CAULIFLOWER - PILAF STYLE AT WHOLE FOODS MARKET
From wholefoodsmarket.com
HOW TO COOK FROZEN CAULIFLOWER RICE (TASTY, FAST & NOT …
From foodhow.com
RECIPE FOR FROZEN CAULIFLOWER RICE - SHARE-RECIPES.NET
From share-recipes.net
GREEN GIANT® RICED VEGGIES CAULIFLOWER
From greengiant.com
36 KETO CAULIFLOWER RICE RECIPES FOR PERFECT PILAF OR ...
From metabolincrease.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love