FROZEN YOGURT GRANOLA CUPS RECIPE BY TASTY
Here's what you need: peanut butter, honey, granola, greek yogurt, strawberry, blueberry, dark chocolate
Provided by Crystal Hatch
Categories Breakfast
Yield 12 cups
Number Of Ingredients 7
Steps:
- Heat peanut butter and honey in microwave for approximately 30 seconds, or until melted.
- In a medium sized bowl, pour melted peanut butter and honey over granola and stir to combine.
- Spoon granola mix evenly into 12 lined muffin cups, pressing firmly into the bottom.
- Top each cup with about 1.5 ounces (45g or ⅓ of a single-serving container) of yogurt.
- Top each cup with strawberries, blueberries and dark chocolate chunks.
- Cover tightly with foil and freeze for at least 2 hours.
- Keep frozen and allow to thaw for a few minutes before eating. Wrap individually in foil for an easy on-the-go snack.
- Enjoy!
Nutrition Facts : Calories 197 calories, Carbohydrate 25 grams, Fat 7 grams, Fiber 2 grams, Protein 7 grams, Sugar 16 grams
RED, WHITE AND BLUE FROYO POPS RECIPE BY TASTY
Here's what you need: yogurt, strawberry, blueberry, popsicle stick
Provided by Mercedes Sandoval
Categories Desserts
Yield 1 tray
Number Of Ingredients 4
Steps:
- Fill popsicle mold or muffin tin with a thick layer of Greek yogurt.
- Add in strawberries and blueberries. You can either layer them or mix them around to distribute the fruit throughout.
- Cover with top layer of Greek yogurt and use a spatula or a spoon to flatten the surface.
- Place popsicle sticks in the center of the molds or muffin tin and place in the freezer for 2 hours or until frozen to your liking. If using a muffin tin, you might want to let the froyo freeze before placing in popsicle sticks so that they don't fall over.
- Remove from popsicle molds or muffin tin.
- Enjoy!
YOGURT & HONEY FRUIT CUPS
Steps:
- Divide fruit among 6 individual serving bowls. Combine the yogurt, honey, orange zest and extract; spoon over the fruit.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges
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