Frosted Cauliflower Recipes

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FROSTED CAULIFLOWER



Frosted Cauliflower image

Steamed cauliflower with a smooth, mustardy cheese sauce topping. People either love or hate this recipe, depending on their fondness for mustard. It's a much requested recipe at our family gatherings..

Provided by grammyof3

Categories     Cauliflower

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 4

1 head cauliflower, cored & broken into medium florets
1 1/2 cups American cheese, grated or 1 1/2 cups mild cheddar cheese, shredded
1 cup mayonnaise
1 -2 teaspoon yellow mustard, to taste (I use French's)

Steps:

  • Rinse, core, and section into medium sized florets. Arrange florets on a steamer insert and place in a pan so that water barely reaches the bottom of the steamer. Steam 5-10 minutes until tender/crisp - not mushy. Remove cauliflower in steamer basket and set aside until time to serve. (This can be done even a day ahead and refrigerated until ready to serve.).
  • Meanwhile, mix the mayonnaise, cheese, and mustard together in a bowl. (Refrigerate if you are not using right away.).
  • Just before serving, arrange florets in a microwavable bowl or casserole dish, and microwave on high for 1-2 minutes to reheat cauliflower. Top with cheese mixture, and microwave on high for 2-4 minutes more - until mixture melts on top the cauliflower but not until it scorches or runs off into the dish. Serve immediately.
  • This recipe halves nicely: 1/2 head of cauliflower florets, 3/4 cup shredded cheese, 1/2 cup mayonnaise, and 1/2-1 teaspoon mustard. Or, make the whole amount, but frost 2 halves of recipe in 2 dishes to be served 2 days in a row. (I would not try to freeze this recipe as it might end up runny.).

Nutrition Facts : Calories 177.8, Fat 13.4, SaturatedFat 2, Cholesterol 10.2, Sodium 317.3, Carbohydrate 14.3, Fiber 2, Sugar 4.4, Protein 2.3

ROASTED CAULIFLOWER



Roasted Cauliflower image

Roasting is a simple way to prepare cauliflower. Seasoned with a wonderful blend of herbs, this side is easy enough for weeknight dinners. It's one of the best baked cauliflower recipes I've found. -Leslie Palmer, Swampscott, Massachusetts

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3 cups fresh cauliflowerets
2 tablespoons lemon juice
4-1/2 teaspoons olive oil
1 garlic clove, minced
1 teaspoon dried parsley flakes
1/2 teaspoon dried thyme
1/2 teaspoon dried tarragon
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

  • In a large bowl, combine the first 8 ingredients; toss to coat. Transfer to an ungreased 15x10x1-in. baking pan. Bake at 425° until tender, 15-20 minutes, stirring occasionally. Sprinkle with cheese.

Nutrition Facts : Calories 107 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 120mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic exchanges

FROSTED CAULIFLOWER



Frosted Cauliflower image

I found this recipe in a small Better Homes and Garden cookbook I bought just before I was married in 1950. I adjusted the recipe a little by cutting the cauliflower into chunks. Then I can cook as much as I want. I like to serve this vegetable with pork as well as beef.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 6

2 cups fresh cauliflowerets
1 tablespoon water
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
1/8 teaspoon salt
Chopped fresh parsley, optional

Steps:

  • Place cauliflower and water in a small microwave-safe bowl. Cover and microwave on high for 4-5 minutes or until crisp-tender, stirring once. , In a small bowl, combine the mayonnaise, mustard and salt. Drain cauliflower and place in a serving bowl. Top with mayonnaise mixture. Sprinkle with parsley if desired.

Nutrition Facts : Calories 128 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein.

HOW TO ROAST FROZEN CAULIFLOWER (RECIPE)



How To Roast Frozen Cauliflower (Recipe) image

Easy roasted frozen cauliflower recipe with crispy parmesan edges. You can't go wrong with this simple side dish!

Provided by Joy Shull

Categories     Vegetable Recipes

Time 30m

Number Of Ingredients 7

12 oz bag of frozen cauliflower
olive oil spray
salt
pepper
garlic powder
onion powder
powdered parmesan cheese

Steps:

  • Preheat your oven to 450 degrees
  • Place the frozen cauliflower florets on a nonstick baking sheet and spray generously with olive oil spray to coat
  • Sprinkle on even amounts of salt, pepper, garlic powder, and onion powder until evenly coated
  • Roast at 450 degrees for 15 minutes without flipping
  • Remove from the oven after 15 minutes, and stir/flip the cauliflower
  • Spray again with olive oil spray, then sprinkle on powdered parmesan cheese over the tops of the cauliflower florets
  • Roast an additional 5 - 10 minutes, until florets are browned with crispy edges
  • Serve and enjoy!

Nutrition Facts : Calories 81 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 242 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

ROASTED CAULIFLOWER



Roasted Cauliflower image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 6

1 head cauliflower (about 2 pounds), cut into bite-size florets (about 8 cups)
1/4 cup extra-virgin olive oil
5 cloves garlic, roughly chopped
1/4 teaspoon crushed red pepper
2 teaspoons kosher salt
2 teaspoons roughly chopped fresh thyme leaves

Steps:

  • Preheat the oven to 450 degrees F.
  • Toss the cauliflower with the olive oil, garlic, and red pepper on a baking sheet; sprinkle with the salt and thyme and toss again. Roast until golden and tender, about 20 minutes. Transfer to a serving bowl and serve.

Nutrition Facts : Calories 108 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 670 milligrams, Carbohydrate 6 grams, Fiber 2 grams, Protein 2 grams, Sugar 2 grams

ROASTED CAULIFLOWER STEAKS



Roasted Cauliflower Steaks image

You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese.

Provided by Snacking in the Kitchen

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 4

Number Of Ingredients 6

1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'
¼ cup olive oil
1 tablespoon fresh lemon juice
2 cloves garlic, minced
1 pinch red pepper flakes, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Place cauliflower steaks on the prepared baking sheet.
  • Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks.
  • Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 12.1 g, Fat 13.8 g, Fiber 5.4 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 63.6 mg, Sugar 5.2 g

FROSTED CAULIFLOWER



Frosted Cauliflower image

I got this recipe from my mother who happens to live in a retirement facility in Atlanta, GA. When she served it to me, I knew I had found the best way to serve one of my favorite vegetables. I can eat this dish until I can't move.

Provided by Cloudtears

Categories     Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

1 head cauliflower, whole
1/2 cup mayonnaise
1/4 teaspoon salt
2 teaspoons mustard, prepared
3/4 cup grated sharp cheddar cheese

Steps:

  • Remove woody core from base of head, leaving the head whole.
  • Cook Cauliflower in 2 T. water in a 1 1/2 quart covered glass dish in microwave oven for 6 to 7 minutes per pound.
  • Rotate dish 1/4 turn halfway through cooking time if you don't have a turntable.
  • (This can be done in a regular oven also by cooking until just tender.) Let the Cauliflower rest, covered for 5 minutes.
  • In a small mixing bowl, combine the next 3 ingredients and heat them in the microwave for 1 minute.
  • Frost the entire top surface of the cauliflower with the mixture and sprinkle with the grated cheese.
  • Return to microwave and cook until cheese melts.
  • If desired, you may sprinkle with paprika for color.

Nutrition Facts : Calories 158.9, Fat 11.6, SaturatedFat 4, Cholesterol 19.9, Sodium 372.2, Carbohydrate 9.8, Fiber 2, Sugar 3.2, Protein 5.7

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