Frontier Stew Recipes

FRONTIER STEW

Frontier Stew image

Make and share this Frontier Stew recipe from Food.com.

Provided by Dienia B.

Categories One Dish Meal

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs beef
1 tablespoon oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup molasses
4 carrots, sliced
4 onions, sliced
4 potatoes, sliced
1/2 lb peas

Steps:

sear beef in oil.
cover with water
add seasoning and molasses
simmer 1 hour
add potatoes carrot and onions
cook 1/2 hour.
add peas cook 10 minutes more.

Nutrition Facts : Calories 1267.7, Fat 109.9, SaturatedFat 45, Cholesterol 149.8, Sodium 279, Carbohydrate 51.9, Fiber 7.6, Sugar 16.1, Protein 18.5

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