Frogmore Stew Low Carb Recipes

FROGMORE STEW

Steps:

• Bring water and Old Bay Seasoning to boil in a large stockpot.
• Add potatoes and cook for 15 minutes. Add sausage and cook for 5 minutes more. Add corn and cook for another 5 minutes. Stir in the shrimp and cook until shrimp are pink, about 5 minutes. Drain immediately and serve.

SC FROGMORE STEW

Steps:

• Bring the water to a boil in a large pot. Squeeze the juice from the lemon into the water, and throw in the halves. Add onion, garlic, salt and crab boil. Reduce heat to medium-low, cover, and simmer for 10 minutes.
• Add the potatoes and sausage, and return to a boil. Simmer covered for 20 minutes. Break the ears of corn in half, and add them to the pot; cover, and cook for 10 more minutes. Remove from the heat, stir in the shrimp, and cover for 5 minutes. Drain off liquid before serving. It may be reserved for other uses such as soup stock.
• Stir together the melted butter and hot sauce. Serve with the seafood and vegetables for dipping.

FROGMORE STEW

Steps:

• In a stockpot, combine water, onion, seafood seasoning and, if desired, lemons; bring to a boil. Add potatoes; cook, uncovered, 10 minutes. Add kielbasa and corn; return to a boil. Reduce heat; simmer, uncovered, 10-12 minutes or until potatoes are tender. Add shrimp; cook 2-3 minutes longer or until shrimp turn pink., Drain; transfer to a bowl. Serve with cocktail sauce, butter and additional seasoning.

CLASSIC FROGMORE STEW (LOW COUNTRY BOIL)

Steps:

• Gather the ingredients.
• Combine all of the seafood boil seasoning ingredients in a bowl and mix together.
• Alternatively, put all of the ingredients into a small jar with a lid and shake.
• Gather the ingredients.
• Put the water in a large stockpot . Stir the crab boil seasoning or Old Bay into the water and bring it to a boil over high heat.
• Meanwhile, cut the potatoes into halves or quarters if large; you can leave them whole if they are small.
• Slice the sausage into 1 1/2- to 2-inch pieces.
• Shuck the corn and break each ear into halves or thirds.
• When the water comes to a full boil, add the potatoes and boil for 5 minutes.
• Add the sausage and continue boiling for 12 minutes.
• Add the corn and continue boiling for 1 minute.
• Add the shrimp and continue boiling for 2 minutes.
• Use a hand-held strainer or pour into a colander and drain well.
• Turn out onto a surface covered with newspaper, brown paper, or several layers of paper towels and serve.
• Enjoy.

BEST LOW COUNTRY BOIL RECIPE

Steps:

• Fill a large pot with about 4 quarts of water. Add old bay seasoning, quartered lemons, smashed garlic, potatoes, and onions. Then bring to a boil.
• Boil for about 10 minutes or until potatoes are just beginning to become tender.
• Add the corn and sausage. Cook for 4-5 more minutes.
• Add the shrimp and cook for about 2 minutes until the shrimp becomes pink and opaque.
• Turn off the heat and reserve 1 cup of the broth.
• Drain the liquid, and transfer the shrimp and vegetables to a platter or dump onto newspaper.
• Serve with reserved broth, optional melted butter, and chopped parsly.

FROGMORE STEW -LOW CARB

Steps:

• Use a big, 20-gallon pot filled to about half full of water.
• Bring water to a boil.
• Add sausage, potatoes and seasoning in water and let boil for about 10 minutes or so.
• Put the corn in and bring back to a boil.
• Then put the crabs in and bring back to a boil.
• Finally, add the shrimp, and when the water comes back to a boil, pour off water.
• Enjoy and it will be messy!