Frizz Fish Recipes

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FRIZZ FISH



Frizz Fish image

Make and share this Frizz Fish recipe from Food.com.

Provided by Nyla Morrison

Categories     Sauces

Time 1h5m

Yield 1 serving(s)

Number Of Ingredients 9

1 lb fresh cod or 1 lb salt cod fish
1 large Spanish onion
1 green bell pepper
2 cans tomato sauce
1 cup corn oil
1 teaspoon black pepper
1 teaspoon salt
1 tablespoon barbados oh ho! hot sauce
4 cups water

Steps:

  • Cook codfish over medium high heat.
  • Change water 3 times and re-boil each time to remove most of the salt.
  • Cook about 1/2 hour.
  • Fish should flake with a fork when cooked.
  • Remove codfish from saucepan and shred apart in opposite directions with two forks.
  • Heat corn oil in a large skillet.
  • Dice onion and green pepper.
  • Stir.
  • Remove and place on paper towel.
  • Add shredded codfish to oil in saucepan.
  • Saute' fish for 6 minutes.
  • Drain excess oil.
  • Add tomato sauce, onion and green pepper to saucepan.
  • Bring to a slow bowl and simmer for 5 minutes.
  • Serve frizz fish over cou-cou.
  • Sprinkle with Barbados Oh Ho!
  • hot sauce.

Nutrition Facts : Calories 2392.5, Fat 221.5, SaturatedFat 29, Cholesterol 194.9, Sodium 2970.9, Carbohydrate 22.3, Fiber 4.7, Sugar 9.5, Protein 83.4

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