Frittata With Asparagus And Scallions Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEPPERS AND ASPARAGUS FRITTATA



Peppers and Asparagus Frittata image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 10

6 quarts boiling salted water
1 pound thin asparagus
1/2 pound red and green peppers, thinly sliced
6 eggs
Black pepper, to taste
1 tablespoon olive oil
2 tablespoons unsalted butter
8 scallions, white and 2/3rds green part, thinly sliced
1/4 cup packed chopped fresh Italian parsley
1/2 cup freshly grated Parmigiano-Reggiano cheese

Steps:

  • Snap off thick ends of asparagus. Cut into 1/2-inch pieces. Blanch in salted water until bright green. Drain and refresh under cold water. Drain thoroughly. Preheat oven to 475 degrees F. Beat eggs with fork and season with salt and pepper. In large nonstick pan, heat oil and butter together over medium heat. Add the scallions. Stir and cook until wilted. Reduce heat to low and add asparagus. Cover skillet and cook 10 minutes until asparagus is tender. Season with salt and pepper.
  • Add peppers and chopped parsley to skillet and toss well. Spread evenly over bottom. Pour in egg mixture. Eggs should cover vegetables. Increase heat to medium. Cover and cook until crust forms underneath, about 2 to 3 minutes. Sprinkle with grated cheese. Transfer to oven and bake uncovered, until firm, 5 to 7 minutes. Remove from oven. Let stand for 5 minutes. Cut and serve.

BAKED ASPARAGUS AND YELLOW PEPPER FRITTATA



Baked Asparagus and Yellow Pepper Frittata image

Categories     Egg     Pepper     Vegetable     Breakfast     Brunch     Bake     Easter     Vegetarian     Dinner     Lunch     Buffet     Asparagus     Zucchini     Spring     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 12 as part of a brunch menu

Number Of Ingredients 11

2 pounds thin asparagus
2 large yellow bell peppers
3 shallots
1 medium zucchini
3 scallions
1 tablespoon unsalted butter
10 large eggs
1/2 cup heavy cream
3 tablespoons chopped fresh flat-leafed parsley leaves
1 1/2 teaspoons salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 350°F. and butter a 13 x 9 x 2-inch glass baking dish (3-quart).
  • Trim asparagus and diagonally cut into 1/4-inch-wide slices. Cut bell peppers into 1/4-inch-wide strips and mince shallots. Halve zucchini lengthwise and diagonally cut both zucchini and scallions into thin slices.
  • Have ready a bowl of ice and cold water. In a large saucepan of boiling salted water blanch asparagus 1 minute and drain in a colander. Immediately transfer asparagus to ice water to stop cooking. Drain asparagus well in colander and pat dry.
  • In a large skillet cook bell peppers and shallots in butter over moderately low heat, stirring occasionally, until peppers are softened, about 10 minutes. In a large bowl whisk together eggs, cream, parsley, salt, and pepper. Stir in asparagus, bell pepper mixture, zucchini, and scallions. Pour custard into baking dish and bake in middle of oven until golden and set, about 35 minutes. Cool frittata on a rack. Frittata may be made 1 day ahead and chilled, covered. Bring frittata to room temperature before serving. If desired, loosen frittata from edges of pan and slide onto a platter.

FRITTATA WITH ASPARAGUS AND SCALLIONS



Frittata with Asparagus and Scallions image

This is a different sort of frittata, not the neat golden round of well-set eggs that's probably most familiar. Here the eggs are in the skillet for barely a minute, just long enough to gather in soft, loose folds, filled with morsels of asparagus and shreds of prosciutto. In fact, when I make this frittata or the "dragged" eggs-uova strapazzate, page 143-I leave my eggs still wet and glistening so I can mop up the plate with a crust of country bread. That's the best part of all.

Yield serves 4 as a light meal or 6 as an appetizer

Number Of Ingredients 7

1 pound fresh, thin asparagus spears
4 ounces prosciutto or bacon, thick slices with ample fat (about 4 slices)
1/2 pound scallions
3 tablespoons extra-virgin olive oil
1/2 teaspoon coarse sea salt or kosher salt, or more to taste
8 large eggs
Freshly ground black pepper to taste

Steps:

  • Snap off the tough bottom stubs of the asparagus, peel the bottom few inches of each spear, and cut them crosswise in 1 1/2-inch pieces. Slice prosciutto or bacon into strips, or lardoons, about 1 inch long and 1/3 inch wide. Trim the scallions, and cut crosswise into 1-inch pieces.
  • Pour the olive oil into the skillet, scatter in the lardoons, and set over medium heat. When the strips are sizzling and rendering fat, toss in the cut asparagus, and roll and toss them over a few times. Cover the skillet, and cook, still over moderate heat, shaking the pan occasionally, until the asparagus is slightly softened, 5 minutes or so.
  • Scatter the scallion pieces in the pan, season with a couple pinches of salt, and toss the vegetables and lardoons together. Cover the skillet, and cook, shaking the pan and stirring occasionally, until the scallions and asparagus are soft and moist, 7 or 8 minutes more. Meanwhile, beat the eggs thoroughly with the remaining salt and generous grinds of black pepper.
  • When the vegetables are steaming in their moisture, uncover the skillet, raise the heat, and cook, tossing, for a minute or so, until the water has evaporated and the asparagus and scallions seem about to color.
  • Quickly spread them out in the pan, and pour the eggs over at once. Immediately begin folding the eggs over with the spatula, clearing the sides and skillet bottom continuously, so the eggs flow and coagulate around the vegetables and lardoons.
  • When all the eggs are cooked in big soft curds-in barely a minute-take the skillet off the heat. Tumble the frittata over a few more times to keep it loose and moist. Spoon portions onto warm plates, and serve hot and steaming.

EASY ASPARAGUS FRITTATA



Easy Asparagus Frittata image

I love making a frittata whenever I want a quick meal. I always have eggs in the fridge and you can use a variety of vegetables. I like asparagus the best, though. This is also a KETO-friendly recipe.

Provided by Marianne

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 30m

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil
2 teaspoons butter
½ pound asparagus, trimmed, cut into 1-inch pieces
8 eggs
½ cup grated Parmesan cheese, or more to taste
7 tablespoons milk
salt and freshly ground black pepper to taste
1 tablespoon chopped fresh parsley

Steps:

  • Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring occasionally, until soft but still firm to the bite, 10 to 15 minutes.
  • Beat eggs in a bowl until frothy. Stir in Parmesan cheese and milk; season with salt and pepper. Pour egg mixture over asparagus and cook until eggs are set, 10 to 15 minutes.
  • Invert frittata onto a plate and garnish with parsley.

Nutrition Facts : Calories 241.7 calories, Carbohydrate 4.6 g, Cholesterol 343.7 mg, Fat 17.6 g, Fiber 1.2 g, Protein 17.1 g, SaturatedFat 6.6 g, Sodium 341.9 mg, Sugar 3.1 g

FRITTATA WITH ASPARAGUS, GOAT CHEESE, AND HERBS



Frittata with Asparagus, Goat Cheese, and Herbs image

Serve this vegetarian egg dish any time of day -- just add salad and crusty bread to complete the meal.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 7

1/2 bunch asparagus (8 oz), trimmed, spears cut into 2-inch pieces, remaining stalks cut into 1/2-inch pieces
Coarse salt and freshly ground black pepper
12 large eggs
4 scallions, thinly sliced
2 tablespoons minced chives
2 tablespoons extra-virgin olive oil
4 tablespoons (2 oz) goat cheese

Steps:

  • Bring a medium pot of well-salted water to a boil. Meanwhile, prepare an ice water bath. Blanch asparagus until just tender, about 1 minute. Drain and transfer to ice water bath to cool. Drain. Set spears aside.
  • Whisk eggs with 1 tsp each salt and pepper. Stir in scallions, chives, and asparagus stalks.
  • Preheat oven to 425 degrees. Heat oil in an ovenproof 10-inch skillet over medium heat. Pour egg mixture into skillet. Cook until edges begin to set; push cooked edges toward the center of the pan with a wooden spoon. Continue cooking until the center begins to set, about 2 minutes more. Dollop goat cheese over top and sprinkle with reserved asparagus spears.
  • Bake until eggs are completely set, 8 to 10 minutes. Let cool slightly before serving.

Nutrition Facts : Calories 216 g, Cholesterol 376 g, Fat 16 g, Fiber 1 g, Protein 15 g, Sodium 414 g

More about "frittata with asparagus and scallions recipes"

FRITTATA WITH ASPARAGUS AND SCALLIONS - BEST HEALTH MAGAZINE CANADA
Sep 26, 2009 Home recipes Eggs. Frittata with Asparagus and Scallions Lidia Matticchio Bastianich and Tanya Bastianich Manuali, authors of Lidia Cooks from the Heart o. This is a …
From besthealthmag.ca
Cuisine Eggs
Category Brunch, Lunch
Servings 4


ASPARAGUS SCALLION FRITTATA RECIPE - HIGH-PROTEIN EGG …
Apr 2, 2022 Add asparagus, season with ¼ tsp each salt and pepper; sauté 2 min. Add scallion whites and cook, tossing, 1 min. Remove from heat. Step 2 …
From womenshealthmag.com
Servings 1-4
Total Time 20 mins
Category Breakfast, Dinner
Calories 280 per serving


KUKU SABZI (HERB AND SCALLION FRITTATA) RECIPE - NYT COOKING
Mar 18, 2025 Packed with an abundance of fresh herbs, kuku is a frittata-like Persian dish with many regional and household variations This version, kuku sabzi, is the most herb-forward, …
From cooking.nytimes.com


LIDIA BASTIANICH'S ASPARAGUS FRITTATA RECIPE - PEOPLE.COM
3 tbsp. extra-virgin olive oil 1 lb. thin asparagus spears, trimmed and cut into 1½-in. pieces ½ lb. scallions, trimmed and cut crosswise into 1-in. pieces 8 large eggs Sea salt and freshly ...
From people.com


10 ASPARAGUS PASTA RECIPES YOU'LL WANT TO MAKE ON REPEAT
21 hours ago This quick and easy asparagus pasta recipe is seasoned with lemon and garlic for a fresh and flavorful dinner. Add shrimp if you want to serve the pasta with ... basil, parsley, …
From allrecipes.com


30 FRITTATA RECIPES FOR WHEN YOU NEED BREAKFAST, LUNCH, AND …
1 day ago Baked Ham Asparagus Frittata. Photo credit: Athlete Lunchbox. Baked Ham Asparagus Frittata brings together salty ham, crisp asparagus, and fluffy eggs for a no-fuss …
From foodnservice.com


SPRING ONION ASPARAGUS FRITTATA RECIPE - LOVE AND LEMONS
In a medium (8-inch) cast iron or oven-safe non-stick skillet, lightly sauté the chopped onions & asparagus pieces in a bit of olive oil, salt & pepper. Remove from the pan after just a few …
From loveandlemons.com


ITALIAN ASPARAGUS FRITTATA - AN ITALIAN IN MY …
Apr 3, 2019 How to make an Asparagus Frittata recipe. In a medium size non stick frying pan add olive oil, the chopped asparagus, onion, pancetta, salt, parsley and water, mix to …
From anitalianinmykitchen.com


SPAGHETTI WITH ASPARAGUS FRITTATA - LIDIA - LIDIA'S ITALY
While the scallions are cooking, stir in 1/2 teaspoon of salt and a generous amount of freshly ground black pepper. Take 2 cups of water from the pasta pot, pour it into the skillet,. Stir up …
From lidiasitaly.com


FRITTATA WITH ASPARAGUS AND SCALLIONS - DONNA'S DAILY DISH
frittata with asparagus and scallions. 1/4/2018 0 Comments One of the many recipes that are tagged for trying in my cookbook, "Lidia's Italy," by Lidia Matticchio Bastianich and Tanya …
From donnasdailydish.com


SHAVED ASPARAGUS FRITTATA - SMITTEN KITCHEN
Apr 27, 2016 Gently add asparagus peels, just swishing the egg mixture over them. Heat your skillet over medium heat and add 2 tablespoons olive oil. Let it heat fully, then swish it around …
From smittenkitchen.com


FRITTATA WITH ASPARAGUS AND SCALLIONS RECIPES
Melt butter in an oven-safe skillet over medium heat. Stir in olive oil and asparagus, and cook until the asparagus is tender, about 10 minutes. Stir in the mushrooms, and continue cooking about …
From tfrecipes.com


ASPARAGUS, SCALLION AND RED PEPPER FRITTATA
Apr 30, 2020 Smooth the top, sprinkle on the asparagus tips and bake for 35 minutes, until puffed in the center. Let cool on a rack for 5 minutes before cutting into six wedges and serving. Leftovers keep for four days, tightly wrapped, in …
From blog.myfitnesspal.com


SPRING FRITTATA WITH MORELS, GRILLED ASPARAGUS AND GRILLED SCALLIONS
To make Frittata: Soak mushrooms in hot water to cover until soft, for about 15 minutes. Strain off, reserve 2 tablespoons of water and discard grit. Halve or quarter mushrooms if larger than bite …
From yogajournal.com


RECIPE: FRITTATA WITH ASPARAGUS AND SCALLIONS (ITALIAN)
Scatter the scallion pieces in the pan, season with a couple pinches of salt, and toss the vegetables and lardoons together. Cover the skillet, and cook, shaking the pan and stirring …
From recipelink.com


ASPARAGUS FRITTATA | DIABETES | ILLINOIS EXTENSION | UIUC
Slice trimmed asparagus into 1-inch diagonal pieces. Heat oil in a 10-inch nonstick skillet and sauté asparagus and scallions about five minutes. Blend egg substitute, cheese and mint. …
From extension.illinois.edu


DYLAN DREYER'S SPRING GREENS FRITTATA - TODAY
May 6, 2024 Dylan Dreyer shares a recipe for a spring greens frittata with asparagus and scallions — a quick and simple dish that her kids love. IE 11 is not supported. For an optimal …
From today.com


24 RECIPES I MAKE EVERY SPRING - SIMPLY RECIPES
3 days ago "Skillet scallions are an easy side dish that go well with a wide variety of dishes. ... 20 Easy Asparagus Recipes To Make This Spring 20 Spring Vegetable Side Dishes ...
From simplyrecipes.com


20 EASY ASPARAGUS RECIPES TO MAKE THIS SPRING - SIMPLY RECIPES
Mar 16, 2025 Asparagus Frittata 35 mins Ratings. Ham and Asparagus Quiche 100 mins Ratings. 20 Spring Vegetable Side Dishes Asparagus Mimosa With Hard Boiled Eggs and …
From simplyrecipes.com


QUICK AND EASY ASPARAGUS FRITTATA RECIPE - SHE LOVES BISCOTTI
Jul 4, 2024 Ingredients. Asparagus: Adds a fresh, slightly earthy flavor and a tender texture to the frittata, providing a pop of color and nutrients.; Olive oil: I use regular olive oil to sauté the …
From shelovesbiscotti.com


HAM AND CHEESE FRITTATA - SALT & BAKER
Mar 5, 2025 Add egg mixture to onions. Pour the ham, egg, and cheese mixture into the skillet with the cooked onions. Stir to combine. Bake. Transfer the cast iron skillet with the frittata …
From saltandbaker.com


ASPARAGUS AND SCALLION FRITTATA - LIDIA - LIDIA'S ITALY
Snap off the tough bottom stubs of the asparagus, peel the bottom few inches of each spear and cut them crosswise in 1-½ inch pieces. Slice prosciutto or bacon into strips, or lardoons, about 1-inch long and 1/3-inch wide.
From lidiasitaly.com


Related Search