Frittata In A Mug Best And Easy Mug Recipes

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MICROWAVE FRITTATA FOR ONE



Microwave Frittata for One image

This is a quick breakfast; from start to finish it's ready in about 5 minutes

Provided by thedailygourmet

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 10m

Yield 1

Number Of Ingredients 7

1 serving cooking spray
2 large eggs
1 tablespoon pesto
2 tablespoons ricotta cheese
2 tablespoons freshly grated Parmesan cheese
freshly ground black pepper to taste
1 tablespoon chopped green onion, or to taste

Steps:

  • Spray a large coffee mug with cooking spray.
  • Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour frittata mixture into coffee mug.
  • Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice). Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.

Nutrition Facts : Calories 313 calories, Carbohydrate 4.9 g, Cholesterol 395.3 mg, Fat 22.6 g, Fiber 0.9 g, Protein 23 g, SaturatedFat 8.3 g, Sodium 451.8 mg, Sugar 1.1 g

FRITTATA IN A MUG | BEST AND EASY MUG RECIPE



Frittata in a Mug | Best and Easy Mug Recipe image

Frittata in a mug is an egg base loaded with veggies and cheese of your choice made ready in a few minutes using a microwave and a mug. A healthiest, tastiest, and fancy microwave mug breakfast recipe.

Provided by memoirmug

Categories     Breakfast

Time 12m

Yield 1 Person, 1 serving(s)

Number Of Ingredients 11

2 eggs
1 tablespoon green bell pepper, finely chopped
1 tablespoon tomatoes, finely chopped
1 tablespoon black olives
1 teaspoon coriander leaves, finely chopped
1 cube cheese, grated
1/2 teaspoon basil leaves, finely chopped
1/4 teaspoon oregano, to taste
black pepper
salt
cooking spray

Steps:

  • Take a microwave-safe mug and brush oil inside the mug. Crack 2 eggs in the mug. Add salt and black pepper to taste. Whisk it with the help of a fork.
  • Then add finely chopped veggies, 1 tbsp of green bell pepper, 1 tbsp of tomatoes, 1 tsp coriander leaves, ½ tsp basil leaves, and ¼ tsp oregano. Mix it well. Lastly, add grated cheese and give it a quick stir.
  • Microwave it for about 1 minute and 50 seconds. Garnish the frittata with some coriander leaves, olives, and grated cheese.
  • Your delicious frittata in a mug is ready to dig inches Let it sit for a while and serve the frittata with your favorite sides like toast, salad, coffee, tea or top it with salsa.

Nutrition Facts : Calories 156.9, Fat 10.4, SaturatedFat 3.3, Cholesterol 372, Sodium 204.6, Carbohydrate 2.2, Fiber 0.6, Sugar 0.9, Protein 12.8

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  • Take a microwave-safe mug and brush oil inside the mug. Crack 2 eggs in the mug. Add salt and black pepper to taste. Whisk it with the help of a fork.
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