Frito Southwestern Bean Salad Recipes

SOUTHWESTERN BEAN SALAD

Southwestern Bean Salad image

My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 14

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) black beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 celery ribs, sliced
1 medium red onion, diced
1 medium tomato, diced
1 cup frozen corn, thawed
DRESSING:
3/4 cup thick and chunky salsa
1/4 cup canola oil
1/4 cup lime juice
1-1/2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon ground cumin

Steps:

In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.

Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

SOUTHWESTERN CORN CHIP SALAD

Southwestern Corn Chip Salad image

You get an explosion of Southwestern flavor in every bite of this deliciously different salad. It's a favorite for kids of all ages since it mixes beans and cheese, tasty vegetables and crisp corn chips. -Jerri Moror, Rio Rancho, New Mexico

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

2-1/2 cups corn chips
1/2 head iceberg lettuce, torn
1 cup shredded Mexican cheese blend or cheddar cheese
1 can (15 ounces) pinto beans, rinsed and drained
1 small tomato, seeded and diced
1/4 to 1/2 cup salad dressing of your choice
2 tablespoons sliced green onions
1 to 2 tablespoons chopped green chilies
1 small avocado, peeled and sliced

Steps:

In a serving bowl or platter, toss together the chips, lettuce, cheese, beans, tomato, salad dressing, onions and chilies. Top with avocado. Serve immediately.

Nutrition Facts : Calories 259 calories, Fat 17g fat (5g saturated fat), Cholesterol 14mg cholesterol, Sodium 291mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 4g fiber), Protein 7g protein.

FRITO® CORN SALAD

Frito® Corn Salad image

Easy, great summer salad for picnics!

Provided by Melinda Konowitz

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 10m

Yield 15

Number Of Ingredients 9

Ingredients

1 (10 ounce) package frozen corn, thawed
1 cup shredded Cheddar cheese
1 cup creamy salad dressing (such as Miracle Whip®)
½ red bell pepper, diced
½ green bell pepper, diced
¼ red onion, diced
milk, or as needed
ground black pepper to taste
¼ cup corn chips (such as Fritos®), or to taste

Steps:

Mix corn, Cheddar cheese, creamy salad dressing, red bell pepper, green bell pepper, red onion, milk, and black pepper together in a bowl. Fold corn chips into salad right before serving to retain crunch.

Nutrition Facts : Calories 155 calories, Carbohydrate 9 g, Cholesterol 22.5 mg, Fat 11.2 g, Fiber 0.8 g, Protein 5 g, SaturatedFat 4.2 g, Sodium 258.4 mg, Sugar 3.4 g

FRITO AND BEAN SALAD

Frito and Bean Salad image

A friend of mine gave me this recipe once after she had brought it for one of our company monthly pot-luck lunches. Everyone loved it and I have made it many times since. It is a quick and easy recipe and even the kids love it.

Provided by Jeanne Benavidez

Categories Other Side Dishes

Time 15m

Number Of Ingredients 7

Ingredients

1 head of leaf lettuce or ice berg lettuce, torn into small pieces
1 can(s) (15 oz) ranch style beans, rinsed & drained
2 chopped green onions
2 or 3 plum tomatoes, diced
1 c cheddar cheese, shredded
3 c regular frito corn chips
1 bottle (16 oz) catalina dressing

Steps:

1. Mix first 5 ingredients together in a large salad bowl.
2. Just before serving, add Fritos and dressing.
3. Toss gently and serve immediately so the Fritos don't get soggy.

FRITO SALAD

Frito Salad image

Provided by Sweet Basil

Categories Everyone's Favorite Mexican Recipes

Time 5m

Number Of Ingredients 10

Ingredients

2 small bags Fritos (1 chili cheese for extra flavor)
1 Bottle Catalina Dressing
1 Can Olives (sliced)
1 Can Chili Beans and Sauce (do not drain)
2 Cups Grated cheese
1 Packet Taco Seasoning (to taste, we use the entire packet)
1 Tomato (chopped)
1 1/2 Cups Corn
1 Bell Pepper (chopped)
Cilantro (for garnish)

Steps:

In a large bowl, stir together everything but the chips.
Refrigerate if you are not serving immediately otherwise stir in the fritos and serve.

Nutrition Facts : ServingSize 1 g, Calories 372 kcal, Carbohydrate 27 g, Protein 11 g, Cholesterol 37 mg, Fiber 6 g, Sugar 12 g, Fat 26 g, SaturatedFat 9 g, TransFat 1 g, Sodium 1927 mg, UnsaturatedFat 10 g

SOUTHWESTERN CHICKEN LAYERED SALAD

Southwestern Chicken Layered Salad image

Dinner just got easier! Layer a deliciously fun meal in just 15 minutes.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

6 cups torn romaine lettuce
2 cups shredded deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1 can (11 oz) Southwestern style corn, drained, liquid reserved
2 tablespoons Old El Paso™ taco seasoning mix (from 1-oz package)
1/2 cup shredded Mexican cheese blend (2 oz)
1/2 cup ranch or French dressing
1 cup corn chips (1 1/2 oz)
Old El Paso™ salsa, if desired

Steps:

Arrange lettuce on large platter. In 10-inch nonstick skillet, place chicken and reserved liquid from corn. Sprinkle with taco seasoning mix. Cook over medium heat 2 to 3 minutes, stirring constantly, until blended and thoroughly heated.
Arrange chicken mixture over lettuce. Sprinkle with cheese and corn. Drizzle with dressing; top with corn chips. Garnish with salsa.

Nutrition Facts : Calories 440, Carbohydrate 29 g, Cholesterol 90 mg, Fat 3, Fiber 3 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 930 mg, Sugar 5 g, TransFat 0 g

THREE BEAN FRITO CHIP SALAD RECIPE

Three Bean Frito Chip Salad Recipe image

This 3 bean frito chip salad recipe is so easy and no fail! It's always a hit when we bring it to family parties. We always come home with an empty bowl!

Provided by Contributor

Categories Salad

Time 4h10m

Number Of Ingredients 8

Ingredients

1 red onion (diced)
3 tomatoes (diced)
1 green bell pepper (diced)
1 (15.5 oz) can red kidney beans (drained and rinsed)
1 (15 oz) can pinto beans (drained and rinsed)
1 (15 oz) can black beans (drained and rinsed)
1 (8 oz) bottle catalina salad dressing
1 (10 oz) bag frito corn chips

Steps:

Combine diced onions, diced tomatoes, and diced green pepper in a bowl.
Then add the 3 cans of rinsed and drained beans.
Stir in Catalina dressing.
Marinate for about 4 to 5 hours or even overnight.
Stir in Frito chips right before serving.

Nutrition Facts : Calories 442 kcal, Carbohydrate 65 g, Protein 15 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Sodium 488 mg, Fiber 14 g, Sugar 9 g, ServingSize 1 serving

BEAN AND FRITO SALAD

Bean and Frito Salad image

Some people like to use Doritos instead of Fritos for this salad. Whichever chip you use, this salad goes great with Mexican food or barbecue.

Provided by ITsyBItsy

Categories Beans

Time 7m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 head lettuce, torn in small pieces
1 (15 ounce) can ranch style beans, rinsed & drained (kidney beans)
chopped green onion
2 tomatoes, diced
1 cup grated cheddar cheese
2 cups Fritos corn chips
1 (16 ounce) bottle Catalina dressing

Steps:

Mix all ingredients together, except don't add Fritos and dressing until just before serving.
Enjoy.

Nutrition Facts : Calories 759.8, Fat 61.5, SaturatedFat 12.6, Cholesterol 29.7, Sodium 1922.5, Carbohydrate 41, Fiber 6.4, Sugar 26.1, Protein 15

FRITO BEAN SALAD

Frito Bean Salad image

This recipe is made by my sister-in-law, Judy, for most family gatherings.

Provided by Joyce Lowery @jlowery55

Categories Lettuce Salads

Number Of Ingredients 8

Ingredients

1 bunch(es) green onions, chopped
1 stalk(s) celery, chopped fine
1 - bell pepper, chopped fine
1 bag(s) frito regular chips, crushed
3 - tomatoes, chopped fine
16 ounce(s) ranch style beans, drained
1 - head lettuce, shredded
8 ounce(s) catalina salad dressing

Steps:

Combine all ingredients in a large bowl (except Fritos). Refrigerate.
Just before serving, add the crushed Fritos. Mix well.

FRITO SOUTHWESTERN BEAN SALAD

Frito Southwestern Bean Salad image

My mother-in-law made this salad last year when she was staying with us when our daughter was born. It sounds a little weird, but it is wonderful! I use a small bottle of Catalina and a small bag of Fritos.

Provided by AmyJones218

Categories Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 (15 ounce) cans ranch style beans, drained (pintos with jalapenos)
1 cup diced celery
4 roma tomatoes, diced
2 avocados, peeled and diced
0.5 (8 ounce) bottle Catalina dressing
0.5 (8 ounce) bag Fritos corn chips

Steps:

Mix all ingredients except Fritos. Refrigerate. Add Fritos when ready to serve.

Nutrition Facts : Calories 439.3, Fat 25.2, SaturatedFat 3.4, Sodium 1309.1, Carbohydrate 46.6, Fiber 12.2, Sugar 12.5, Protein 10.2

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