Frijole Dip Made With Vegemite Recipes

FRIJOLES CON QUESO DIP AND CHIPS

Frijoles Con Queso Dip and Chips image

Make and share this Frijoles Con Queso Dip and Chips recipe from Food.com.

Provided by Charlotte J

Categories Cheese

Time 10m

Yield 2 1/2 dip

Number Of Ingredients 5

Ingredients

2 cups fat-free refried beans (455g)
1/4 cup fresh salsa
4 ounces reduced-fat cheddar cheese, grated
1/4 cup fresh cilantro, chopped (optional)
low-fat tortilla chips or non-fat tortilla chips

Steps:

Combine all ingredients except cilantro in a small saucepan, and heat just until cheese melts.
(Microwave Directions: place in a microwaveable dish and heat for 2-3 minutes.).
Top with chopped cilantro if desired and serve with chips.

Nutrition Facts : Calories 134.9, Fat 8.3, SaturatedFat 5.3, Cholesterol 25.4, Sodium 484.2, Carbohydrate 2.5, Fiber 0.4, Sugar 1.1, Protein 12.7

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