Fried Zucchini And Eggplant Slices Recipes

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CRISPY FRIED EGGPLANT AND ZUCCHINI



Crispy Fried Eggplant and Zucchini image

My lifelong search for a good and crispy deep-fried eggplant recipe has been solved...with the addition of a secret ingredient: tapioca flour! These are so yummy and a great base to be tweaked into any flavor profile you wish. Interesting mix-ins could be sesame seeds with an Asian dipping sauce or cumin and cayenne and a salsa dip.

Provided by mkecupcakequeen

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 19m

Yield 8

Number Of Ingredients 12

2 cups panko bread crumbs
3 tablespoons tapioca starch
½ cup tapioca starch
2 large eggs, beaten
1 eggplant, cut into matchsticks
1 large zucchini, cut into matchsticks
vegetable oil for frying
½ teaspoon malt vinegar, or to taste
½ cup grated Parmesan cheese
salt to taste
1 cup ranch dressing
1 lemon, cut into wedges

Steps:

  • Pulse bread crumbs in a food processor into a fine powder. Pour into a bowl; stir in 3 tablespoons tapioca starch.
  • Place 1/2 cup tapioca starch and eggs in separate bowls.
  • Dust each piece of eggplant and zucchini with tapioca starch; dip into the eggs and coat with bread crumb mixture. Arrange dredged vegetables on a baking sheet.
  • Heat 1 1/2 inches oil in a saucepan to 350 degrees F (175 degrees C).
  • Fry vegetables in batches, turning occasionally, until golden and heated through, about 4 minutes. Drain on paper towels. Drizzle vinegar over vegetables. Sprinkle Parmesan cheese on top; season with salt. Serve with ranch dressing and lemon wedges.

Nutrition Facts : Calories 345.4 calories, Carbohydrate 36.9 g, Cholesterol 59 mg, Fat 22.1 g, Fiber 3.5 g, Protein 8.1 g, SaturatedFat 4.3 g, Sodium 538.8 mg, Sugar 3.6 g

PAN-FRIED EGGPLANT AND ZUCCHINI



Pan-Fried Eggplant and Zucchini image

Number Of Ingredients 7

1 cup extra-virgin olive oil, divided
3 medium eggplants, sliced 1/2 inch thick
3 zucchini, sliced 1/2 inch thick
1 tablespoon kosher salt
1 1/2 teaspoons ground black pepper
1/4 cup nonpareil capers, drained
Garnish: julienned fresh basil, balsamic glaze, sea salt

Steps:

  • Line 2 rimmed baking sheets with paper towels. Heat half of oil in a 12-inch skillet over medium-high heat. Working in batches, add vegetables to skillet, seasoning with salt and pepper just before placing in skillet. Add more oil as needed. Cook vegetables until browned on both sides, approximately 3 to 4 minutes per side. Place on prepared baking sheets to drain. Add capers to remaining oil; fry until capers open and have crisped up, approximately 1 minute. Drain on paper towels. To serve, arrange eggplant and zucchini on a platter. Sprinkle with capers. Garnish with julienned fresh basil, balsamic glaze, and sea salt, if desired.

FRIED ZUCCHINI SLICES



Fried Zucchini Slices image

We have an overabundance of zucchini in the garden and I'm sick of baking bread! This is a quick and easy recipe for a snack, side dish, or to just use up the zucchini!

Provided by packeyes

Categories     Lunch/Snacks

Time 15m

Yield 25-40 zucchini slices, 2 serving(s)

Number Of Ingredients 6

1 zucchini
1 cup flour
1 cup breadcrumbs (I prefer garlic and herb)
1 egg
1/2 cup milk
3 tablespoons oil (I prefer smartbalance omega oil)

Steps:

  • Slice the zucchini into thin slices.
  • Put the flour on one plate and the breadcrumbs on another plate.
  • Mix the milk and egg together in a bowl.
  • Coat zucchini slices with flour on both sides.
  • Dip into the egg/milk mixture and coat on both sides.
  • Thickly coat the slices with breadcrumbs on both sides.
  • Heat the oil in a large skillet.
  • Fry the slices in the oil, flip them over and fry on both sides until golden brown.
  • Enjoy!

Nutrition Facts : Calories 712.6, Fat 28.8, SaturatedFat 5.6, Cholesterol 101.5, Sodium 469.8, Carbohydrate 92.6, Fiber 5.1, Sugar 6.1, Protein 20

OVEN FRIED EGGPLANT OR AND ZUCCHINI PARMESAN



Oven Fried Eggplant or and Zucchini Parmesan image

I'm posting this recipe for eggplant and or zucchini. No need to peel the zucchini. I've also done both in one recipe. You can also just oven bake the eggplant and dip into sauce for appetizers. My husband and I just love it! Especially when the eggplant and zucchini is home grown! No buttermilk no problem just place 1 teaspoon lemon juice or vinegar in a 1 cup glass then top with milk let sit while gathering the rest of the ingredients.

Provided by Rita1652

Categories     One Dish Meal

Time 1h

Yield 1 casserole, 6-8 serving(s)

Number Of Ingredients 24

olive oil
1 onion, diced
1 stalk celery, sliced finely
3 garlic cloves, minced
1 (28 ounce) can crushed tomatoes
3 tablespoons tomato paste
1 teaspoon oregano
1 teaspoon marjoram
1 teaspoon parsley
3 leaves fresh basil
salt and pepper
1/4 cup dry red wine
1 large eggplant, peeled and sliced 1/4 slices
flour, for dusting
3 eggs, lightly beaten
1/4 cup milk (buttermilk)
2 cups breadcrumbs, seasoned with spices
salt and pepper
1 pint ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup grated romano cheese or 1/2 cup parmesan cheese
1 egg
1 teaspoon parsley
extra grated cheese

Steps:

  • SAUCE: Coat bottom of a large pot with olive oil.
  • Add onions, celery, and garlic and saute until tender about 5 minutes.
  • Stir in canned tomatoes, paste, spices and wine. (optional)Taste of sauce is bitter you can add 1 teaspoon sugar.
  • Bring to boil; reduce heat and simmer for 1 hour.
  • Stir and stir and stir.
  • EGGPLANT: In a gallon size zip-lock bag place flour, salt and pepper seal give a shake then add eggplant to coat.
  • Mix eggs and buttermilk in bowl.
  • Dip slices of dusted eggplant into egg mixture.
  • In the same bag with the left over flour add seasoned breadcrumbs to it.
  • Then dip eggplant into bag of seasoned breadcrumbs to coat them.
  • Place breaded eggplant onto oil sprayed cookie sheets and bake in 400 degree oven for 10 minutes on each side.
  • Cheese mixture: mix all together.
  • Assemble casserole: Place some sauce on bottom of pan, follow with eggplant, then cheese, then sauce layering till all is used.
  • Top with extra grated cheese.
  • Bake in oven at 325 degrees for 30 minutes.
  • Serve with crisp Italian Bread and green salad.

Nutrition Facts : Calories 513, Fat 22.8, SaturatedFat 12.3, Cholesterol 189.4, Sodium 833.9, Carbohydrate 49, Fiber 8.1, Sugar 6.9, Protein 28.8

EASY PAN-FRIED ZUCCHINI



Easy Pan-Fried Zucchini image

Easy fried zucchini with flour: a delicious way of enjoying zucchini in summer. Lightly battered zucchini slices shallow-fried in the pan, so good you will not be able to stop eating them.

Provided by Adina

Categories     Romanian Appetizers

Time 30m

Number Of Ingredients 5

1 zucchini (about 450 g/ 1 lb)
2 tablespoons all-purpose flour
2 eggs
vegetable oil (or lard for shallow frying)
coarse sea salt

Steps:

  • Slice the zucchini into ½ cm/ 0.2 inch thick slices. Place the flour on a plate. Beat the eggs in a shallow bowl. Coat the zucchini slices lightly with flour and pat the pieces with your hands to remove the excess flour.
  • Heat 2-3 tablespoons oil or lard in a non-stick or cast iron pan. The oil should be enough to cover the bottom of the pan in a thin layer.
  • Drag each zucchini slice through the beaten eggs just before placing it in the pan.
  • Fry on medium-low heat for about 3 minutes until golden brown. Flip and fry for another 2-3 minutes until golden brown. If they turn too dark too soon, turn the heat even lower.
  • Next batch: Remove from the pan and fry the next batch adding more fat if necessary. Place the fried zucchini slices on kitchen paper to help absorb the excess fat.
  • Serve: Only salt the zucchini before serving. Serve warm with garlic sauce, tomatoes, feta cheese, and bread. Or cold in sandwiches.

Nutrition Facts : ServingSize 6 -7 zucchini slices, Calories 247 kcal, Carbohydrate 6 g, Protein 5 g, Fat 23 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 93 mg, Sodium 832 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 20 g

CRISPY FRIED ZUCCHINI



Crispy Fried Zucchini image

Crispy Fried Zucchini is a delicious way to enjoy summer zucchini! Sliced into medallions, coated in a parmesan breadcrumb mixture and fried until crispy, this crispy fried zucchini will definitely become a family favorite.

Provided by Holly Nilsson

Categories     Side Dish

Time 24m

Number Of Ingredients 6

2 medium zucchini (about 1 ½ lbs)
2 eggs
¾ cup all-purpose flour
½ cup grated parmesan cheese.
2 cups seasoned bread crumbs
canola oil for frying

Steps:

  • Trim ends off zucchini and slice into ½" slices.
  • Beat eggs with salt and pepper to taste. Combine parmesan cheese, bread crumbs and salt & pepper to taste in a separate dish.
  • Pour oil into a pan to ½" deep and heat over medium heat.
  • Dredge zucchini in flour, dip in eggs and finally dip in bread crumbs. Repeat with remaining slices.
  • Add zucchini to the pan, a few at a time (don't crowd) cooking 2-3 minutes per side.
  • Drain on paper towels. Season with salt if desired.

Nutrition Facts : Calories 209 kcal, Carbohydrate 31 g, Protein 10 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 47 mg, Sodium 516 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

EGGPLANT & ZUCCHINI ROLLATINI



Eggplant & Zucchini Rollatini image

Someone at the table is bound to praise your rollatini dish, then ask what the heck it is. Your simple answer: thin slices of eggplant that are lightly breaded and fried, covered with cheeses, rolled up, topped with tangy tomato sauce and baked. -Andrea Rivera, Westbury, New York

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 8 servings.

Number Of Ingredients 20

1 large eggplant
1/2 teaspoon salt
SAUCE:
1/3 cup chopped onion
3 garlic cloves, minced
1 tablespoon olive oil
2 cans (28 ounces each) crushed tomatoes
1/4 cup dry red wine or vegetable broth
1 tablespoon sugar
2 teaspoons each dried oregano and dried basil
1 teaspoon salt
1/4 teaspoon pepper
ROLLATINI:
4 cups shredded part-skim mozzarella cheese
1 package (8 ounces) cream cheese, softened and cubed
1 large zucchini, thinly sliced
2 tablespoons plus 1/2 cup olive oil, divided
2 large eggs, lightly beaten
1 cup dry bread crumbs
1/2 cup grated Parmesan cheese

Steps:

  • Peel and slice eggplant lengthwise into sixteen 1/8-in.-thick slices. Place in a colander over a plate; sprinkle with salt and toss. Let stand for 30 minutes. Rinse and drain., In a large saucepan, saute onion and garlic in oil until tender. Add the remaining sauce ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes to allow flavors to blend, stirring occasionally., Preheat oven to 350°. In a large bowl, combine mozzarella and cream cheese; mix well. In a large skillet, saute zucchini in 2 tablespoons oil until tender; remove and set aside., Place eggs and bread crumbs in separate shallow bowls. Dip eggplant in eggs, then bread crumbs. Fry eggplant in remaining oil in batches for 2-3 minutes on each side or until golden brown. Drain on paper towels., Spoon 1 cup sauce into an ungreased 13x9-in. baking dish. Layer eggplant slices with zucchini; top each with 3 tablespoons cheese mixture. Roll up and place seam side down in baking dish. Top with remaining sauce. Cover and bake until bubbly, 30-35 minutes. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 601 calories, Fat 41g fat (16g saturated fat), Cholesterol 116mg cholesterol, Sodium 1244mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 7g fiber), Protein 26g protein.

FRIED ZUCCHINI AND EGGPLANT



FRIED ZUCCHINI AND EGGPLANT image

Categories     Vegetable     Side     Fry     Vegan

Yield 8 people

Number Of Ingredients 5

2 pounds zucchini and/or eggplant, sliced about 1/4-inch thick
Oil for frying
1 cup flour, plus more as needed
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper

Steps:

  • Immerse sliced zucchini in a bowl of cold water. Add enough vegetable oil to cover the bottom of a large skillet by about 1 inch and heat to 350 degrees over medium heat, adjusting flame as needed to maintain temperature. Mix together flour, salt and pepper in a zip-top plastic bag. Add a few vegetable slices, seal and shake until vegetables are completely coated. Remove, and repeat with remaining vegetables until all are coated, replenishing flour, salt and pepper if needed. Carefully add vegetables to the hot oil, one at a time, until the pan is full but not crowded. Cook until golden brown on both sides, about 2 to 4 minutes. Transfer to a draining rack or paper towels to drain excess oil, and season lightly with salt and pepper. Repeat with remaining vegetables. Replenish oil as needed, but wait until the oil reaches 350 degrees before continuing cooking. Allow to cool 5 minutes before serving. Per serving: 226 calories, 21 grams fat, 2 grams saturated fat, no cholesterol, 9 grams carbohydrates, 2 grams protein, 111 milligrams sodium, 1 gram fiber.

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