YUCA FRITA (FRIED CASSAVA)
Yuca frita is very popular in Colombia and is served by just about every typical Colombian Restaurant in the world. Serve with salsa rosada or your favorite dipping sauce.
Provided by Erica Dinho
Categories Side Dish
Time 10m
Number Of Ingredients 3
Steps:
- In a large pot cover the yuca with water, add salt and bring to a boil, reduce the heat to medium low and cook about 15 to 20 minutes or until is tender.
- Remove the yuca from the water and pat dry with paper towels. Cut the cooked yuca into ½ - inch strips.
- Fill a large frying pan with enough vegetable oil to 350° F. When the oil is hot, place the yuca into the heated oil carefully. Fry them until golden brown on both sides about 6 to 8 minutes.
- Remove the yuca pieces from the oil using a slotted spoon and drain on paper towels. Sprinkle with salt and serve.
Nutrition Facts : Calories 363 kcal, Carbohydrate 86 g, Protein 3 g, Fat 1 g, SaturatedFat 0.2 g, Sodium 904 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 0.3 g, ServingSize 1 serving
FRIED CASSAVA (YUCCAS) WITH PERUVIAN HUANCAINA SAUCE
Make and share this Fried Cassava (Yuccas) With Peruvian Huancaina Sauce recipe from Food.com.
Provided by Chef jaggerbowie897
Categories Peruvian
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Peel and rinse cassava. Cut in 2 or 3 pieces depending the size. Cook yuccas in salted water until soft and tender when pierced with a fork. Drain and cool.
- Cut cassava in ½ x 2 inches (1.5 x5 cm).
- Heat oil in a skillet and fry cassava until golden. Season. Drain fat in paper towel.
- cassava sticks may be freezed until ready to use. Remove from freezer and place immediately in hot oil until golden and crispy.
- Serve with Huancaína Sauce as an appetizer.
- Huancaína Sauce:.
- Place chili in a blender. Pour milk and blend.
- Sauté onion with garlic in oil until cooked.
- Add this mixture to blender together with the cheese.
- While blending add oil until a creamy sauce is obtained.
Nutrition Facts : Calories 98.3, Fat 1.8, SaturatedFat 1.1, Cholesterol 10.9, Sodium 30.3, Carbohydrate 5.3, Fiber 0.3, Sugar 2.1, Protein 14.5
YUCCA FRIES & ROAST GARLIC AIOLI
Yucca Fries-Light and crisp, fresh Yucca fries (Baked or fried) with an Aromatic Roast Garlic Dipping Sauce. Savory, sweet and so healthy and delicious.
Provided by Imma
Categories Appetizer
Time 1h5m
Number Of Ingredients 11
Steps:
- Cut of both ends of cassava and then cut them in 2 or 3 depending on the length of the Yucca
- Make a shallow cut into the skin of the cassava and gradually work your knife under the layer of the cassava to remove the skin.
- Cut them into desired shapes, rinse cassava and place in a pot with salt, sugar and water, just enough to barely engulf the cassava.
- Bring to a boil and cook on medium heat until fork tender. Do not overcook the cassava. Drain the water from the cooked cassava.
- Line a baking sheet with foil or parchment paper and place the cassava in a single layer.
- Sprinkle with garlic and parsley and coat the cassava with cooking spray or oil
- Bake in a 425-degree oven for minutes for 20 minutes or until slightly brown, turning once
Nutrition Facts : Calories 260 kcal, Carbohydrate 124 g, Protein 4 g, Fat 56 g, SaturatedFat 8 g, Cholesterol 31 mg, Sodium 516 mg, Fiber 5 g, Sugar 14 g, ServingSize 1 serving
FRIED YUCCA (CASSAVA ROOT) WITH GREEN SAUCE
This is a delicious alternative to French fried potatoes. Dip the fried yucca in the accompanying green sauce. You'll love it!
Provided by Pneuma66
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Start making making the Green Sauce. Combine lettuce, mayonnaise, lime juice, cilantro, peppers, garlic, and salt in a blender. Blend until smooth. Put into a serving dish.
- Next, we fry the yucca. Peel the yucca with a knife and throw away the hard skin. Cut the flesh into 1/2 inch thin strips about 4 inches long. Heat a large iron skillet or nonstick frying pan to medium high heat with about half your oil. I like grape seed oil because it gives a nice crispness to the yucca and it's healthy. Reserve the remaining oil for the 2nd half of your yucca. Organize the yucca in the frying pan into a single layer. fry half the yucca until light golden brown and then flip it over to fry on the other side. Remove when it's golden brown on both sides and place onto a paper towel to drain. Cook the 2nd batch the same way.
- Serve the yucca on a plate, and give each person a small bowl or cup of the green sauce for them to dip their yucca into.
Nutrition Facts : Calories 205, Fat 19.9, SaturatedFat 2.2, Cholesterol 4.8, Sodium 290.6, Carbohydrate 7, Fiber 1, Sugar 2, Protein 1.1
FRIED YUCA WITH PERUVIAN CHEESE SAUCE
Provided by Guillermo Payet
Categories Food Processor Cheese Garlic Side Fry Vegetarian Yuca Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 side-dish servings
Number Of Ingredients 13
Steps:
- Make sauce:
- Pulse together sauce ingredients in a food processor until smooth.
- Fry yuca:
- If using fresh yuca, trim ends and cut crosswise into 3-inch pieces, then peel, removing waxy brown skin and pinkish layer underneath.
- Cover yuca (fresh or frozen) with cold salted water by 1 inch in a 4-quart pot. Bring to a boil, then reduce heat and simmer until yuca is tender when pierced with a wooden skewer, 15 to 20 minutes. Transfer with a slotted spoon to several layers of paper towels to drain, then cool 5 minutes. Cut yuca lengthwise into 1/8-inch-wide wedges, discarding thin woody core. (If there are pieces that have white parts to them, return them to barely simmering water and simmer until almost translucent.)
- Heat about 1 1/2 inches oil in a 4- to 5-quart heavy pot over moderate heat until it registers 360°F on thermometer.
- Fry yuca in 3 batches, turning occasionally, until golden, 3 to 5 minutes per batch. Transfer with a slotted spoon to paper towels to drain. (Return oil to 360°F between batches.) Sprinkle fries with salt and serve with cheese sauce.
SOUTH AMERICAN YUCA FRIES (YUCA FRITA)
Steps:
- Gather the ingredients.
- If using fresh yuca, peel the yuca using a knife.
- Cut the yuca into large pieces.
- Remove the fibrous inner core of the root.
- Bring a large pot of salted water to a boil and cook yuca until it starts to turn translucent and can be pierced easily with a fork, about 20 to 30 minutes.
- Drain thoroughly.
- Check yuca for any remaining fibrous pieces and remove them.
- Cut the yuca root into thick rectangular wedges.
- Heat 2-inches of vegetable oil in a heavy frying pan over medium-high heat.
- Once the oil is hot (ideally 350 F), fry the yuca in batches, turning occasionally, until golden brown.
- Carefully remove yuca from pan with a slotted spoon or wire skimmer and place onto a plate lined with paper towels.
- Sprinkle the yuca fries with kosher salt. Serve hot with aji chile pepper sauce or huancaina sauce for dipping and enjoy.
Nutrition Facts : Calories 457 kcal, Carbohydrate 58 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 2 g, Sodium 47 mg, Sugar 3 g, Fat 25 g, ServingSize 4 to 6 Servings, UnsaturatedFat 0 g
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