YUCA FRITA (FRIED CASSAVA)
Yuca frita is very popular in Colombia and is served by just about every typical Colombian Restaurant in the world. Serve with salsa rosada or your favorite dipping sauce.
Provided by Erica Dinho
Categories Side Dish
Time 10m
Number Of Ingredients 3
Steps:
- In a large pot cover the yuca with water, add salt and bring to a boil, reduce the heat to medium low and cook about 15 to 20 minutes or until is tender.
- Remove the yuca from the water and pat dry with paper towels. Cut the cooked yuca into ½ - inch strips.
- Fill a large frying pan with enough vegetable oil to 350° F. When the oil is hot, place the yuca into the heated oil carefully. Fry them until golden brown on both sides about 6 to 8 minutes.
- Remove the yuca pieces from the oil using a slotted spoon and drain on paper towels. Sprinkle with salt and serve.
Nutrition Facts : Calories 363 kcal, Carbohydrate 86 g, Protein 3 g, Fat 1 g, SaturatedFat 0.2 g, Sodium 904 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 0.3 g, ServingSize 1 serving
YUCCA WITH GARLIC SAUCE (YUCA CON MOJO)
This is a staple of Cuba and of course, now of Miami. When you are preparing this recipe be sure to remove any "woody" parts from the center. You can use the frozen yucca or cassava, in place of the fresh. Just follow the package directions but add salt and lime juice to either.
Provided by Manami
Categories Grains
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place yucca in saucepan; until yucca is just covered, add salt and lime juice and bring to a boil.
- Reduce heat, cover and simmer until tender--about 30 minutes.
- Drain and keep warm.
- Mash garlic cloves into salt with mortar and pestle (or use food processor).
- Add garlic, lemon juice, and onions to olive oil in a separate pan, heat until bubbling, then pour over yucca.
- Toss yucca & sauce "lightly" cooking to saute over medium heat; till barely brown but not CRISP!
- Serve.
Nutrition Facts : Calories 536.8, Fat 27.5, SaturatedFat 3.9, Sodium 1189.1, Carbohydrate 71.6, Fiber 3.7, Sugar 4.8, Protein 3
FRIED YUCCA (CASSAVA) COSTA RICAN STYLE
This is my favorite Saturday morning treat that my husband always makes for me. Its very easy and tastes way better than potato french fries.
Provided by Cheerleader
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Skin the yuca using a potato peeler or a knife.
- Cut the yuca into 2-3 inch chunks and then cut those chunks in half.
- Boil the yuca until it is just soft enough to poke with a fork. Don't over boil or let it sit in the hot water or it will become to soft and wont fry.
- There is a very indigestible stringy part in the middle, be sure to take that out if its visible.
- Cut the half chunks into smaller fry-shaped pieces.
- Melt the butter in a frying pan, add the yuca and fry on medium or medium-low heat, turning occasionally until they are browned to your liking.
- Add salt and dip in ketchup.
Nutrition Facts : Calories 101.8, Fat 11.5, SaturatedFat 7.3, Cholesterol 30.5, Sodium 81.8, Protein 0.1
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