Fried Wild Rice With Corn Recipes
FRIED WILD BLEND RICE
This started with a traditional fried rice recipe but has changed over time to fit our Nutritarian eating style. I use Lundberg Wild Blend Rice for the dish but it will work with any cooked whole grain if you can't find Wild Blend Rice. You can reduce prep time by using jarred garlic, frozen vegetables and leftover rice. The cook time is 45 minutes to cook the rice but the dish goes together in 15 minutes if you use leftover rice.
Provided by Anne Sainz
Categories One Dish Meal
Time 40m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Cook rice according to package directions. When done, set aside.
- While rice is cooking, remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
- Chop ginger, garlic, celery, onion and mushrooms and set aside.
- Coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil. Add ginger, garlic, celery, onion, mushrooms and peas and sauté.
- Add kale and small amount of water if needed. Cover and cook until wilted and soft.
- Push cooked vegetables to one side of the pan and cook eggs in cleared area of pan. Stir and break up eggs until cooked.
- Mix cooked eggs with vegetables in pan and add chickpeas and cooked rice. Cook until everything is hot.
- Add soy sauce, sesame oil, and pepper. Mix well.
Nutrition Facts : Calories 598.6, Fat 10.6, SaturatedFat 1.4, Sodium 654.4, Carbohydrate 103, Fiber 22.2, Sugar 15.9, Protein 27.6
"FRIED" WILD RICE WITH CORN
Stir up this spiced wild rice with corn - a hearty skillet dinner that can be made ready in 25 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat broth to boiling in 10-inch nonstick skillet over medium-high heat. Cook 1/2 cup onions, the garlic, mushrooms and carrot in broth 5 to 8 minutes, stirring frequently, until vegetables are crisp-tender.
- Stir in corn and wild rice. Cook 3 minutes, stirring constantly (mixture will be dry).
- Stir in soy sauce and pepper; cook until hot. Sprinkle with onion.
Nutrition Facts : Calories 175, Carbohydrate 39 g, Cholesterol 0 mg, Fiber 4 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 390 mg
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