Fried Whitefish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN FRIED WHITEFISH



Pan Fried Whitefish image

Easy to make. Note1: Don't fry at to high of a temp or the coating will burn before the fish cooks. Note2: I like to serve with steamed broccoli and baked potato or wild rice.

Provided by ChasMan

Categories     Whitefish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

4 (8 ounce) white fish fillets, skin removed. (trout, tilapia, etc.)
21 saltines (finely crushed)
1/4 cup parmesan cheese, grated
1/3 cup all-purpose flour
1/4 cup parsley
1/8 teaspoon pepper
1 egg, beaten
3 tablespoons lemon juice
3 -4 tablespoons olive oil
lemon slice

Steps:

  • Combine crackers, parmesan, and parsley in a shallow bowl.
  • Combine flour and pepper in another bowl.
  • Place lemon juice and beaten egg in separate bowls.
  • Heat oil in 12" frying pan.
  • Dip fish in lemon juice, then flour, then egg, and finally the crackers. Place fish in a single layer into the frying pan and fry over low - medium heat for 5-7 minutes per side. Fish should flake when done.
  • Drain on paper towel and serve with lemon slices. Garnish with rosemary, parsley, and dill if desired.

Nutrition Facts : Calories 450.2, Fat 18.1, SaturatedFat 3.7, Cholesterol 211.5, Sodium 449.1, Carbohydrate 20.7, Fiber 0.9, Sugar 0.6, Protein 48.5

FISH FRY



Fish Fry image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 22m

Yield 4 servings

Number Of Ingredients 10

Vegetable oil, for frying
1 1/2 to 2 pounds fresh cod
Salt and pepper
1 /2 cup all-purpose unbleached flour
2 large eggs
2 tablespoons cold water, a splash
2 cups plain bread crumbs
1/2 teaspoon dried mustard powder
1/4 teaspoon cayenne pepper, a few pinches
Wedged lemons and malt vinegar for topping

Steps:

  • Pour 2-inches of vegetable oil into a large skillet. Place skillet over large burner and heat oil over medium high heat. To check if the oil is hot enough, drop in 1-inch cube of white bread. The bread should brown in a 40 count.
  • Cut cod into 4 servings, 6 to 8-ounce portions and season with salt and pepper. Place a couple of scoops of flour in a pie tin. Combine egg and water in second tin. Season plain bread crumbs and mustard and cayenne in the third tin. Coat fish in flour, then egg, and then bread crumbs. Gently set coated fish into hot oil and fry 5 minutes on each side until medium golden brown in color.
  • When the fish is evenly golden all over, remove and drain on brown paper sacks.
  • Suggested: 3 disposable pie tins .

PAN FRIED WHITE FISH



Pan Fried White Fish image

Provided by Food Network

Categories     main-dish

Time 12m

Yield 4 servings

Number Of Ingredients 4

1 1/4 pounds sea bass fillets, skin on
Coarse salt and cracked black pepper
1/2 cup all-purpose flour, to coat fish
2 teaspoons olive oil

Steps:

  • Unwrap fish but leave it on the butcher paper. Season with salt and pepper on flesh side only. Sprinkle generously with flour, and then shake off the excess.
  • In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.

Nutrition Facts : Calories 213 calorie, Fat 5.3 grams, SaturatedFat 1.1 grams, Carbohydrate 11.6 grams, Fiber 0.42 grams, Protein 27.7 grams

GOLDEN BAKED WHITEFISH



Golden Baked Whitefish image

This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 8

2 pounds whitefish fillets
1/8 teaspoon pepper
1 egg white
1/2 teaspoon salt, optional
1/4 cup mayonnaise
1/4 teaspoon dill weed
1 teaspoon grated onion
Fresh dill and lemon wedges, optional

Steps:

  • Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.

Nutrition Facts : Calories 201 calories, Fat 11g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 165mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

OVEN "FRIED" FISH



Oven

The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your favourite cole slaw recipe.

Provided by Irmgard

Categories     Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 ounce) tilapia fillets
1 egg white
1/2 cup buttermilk
1/2 cup all-purpose flour
1/2 cup dried breadcrumbs
2 teaspoons paprika
1/2 teaspoon cayenne pepper
1 teaspoon salt
1 tablespoon vegetable oil

Steps:

  • Position rack on top shelf in oven.
  • Preheat oven to 500 degrees F.
  • Line a rimmed baking sheet with foil and set a wire rack on top.
  • Lightly spray or brush rack with vegetable oil.
  • Pat fish dry with paper towels.
  • Slice fillets in half lengthwise to form long pieces.
  • In a pie plate or wide shallow dish, whisk egg white with buttermilk.
  • In another dish, stir flour with bread crumbs, paprika, cayenne and salt.
  • Working with 1 piece of fish at a time, lightly coat with flour mixture.
  • Shake off excess flour, then dip into buttermilk mixture.
  • Turn to evenly coat.
  • Shake off excess liquid.
  • Coat fish in flour mixture again.
  • Shake off excess coating, then place on rack.
  • Repeat with remaining fish, 1 piece at a time.
  • Discard any remaining buttermilk or flour mixtures.
  • Lightly spray fish with oil or, using a brush, lightly dab about 1 tbsp oil as evenly as possible over coating.
  • Do not skip this step -- it is essential for crispy fish.
  • Bake on top rack of preheated oven until coating is crisp and golden, 12 to 15 minutes.
  • Do not turn.

Nutrition Facts : Calories 324.1, Fat 7.6, SaturatedFat 1.8, Cholesterol 86.3, Sodium 815.7, Carbohydrate 23.9, Fiber 1.5, Sugar 2.5, Protein 39.7

MOM'S FRIED FISH



Mom's Fried Fish image

Our family has an annual fish fry that centers around my mom's recipe. I think she makes the finest fried fish around. It's flaky and flavorful with a golden cracker-crumb coating, and her homemade tartar sauce is a fitting complement.-Julie Jahnke, Green Lake, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8

2 eggs, lightly beaten
1-1/2 cups crushed saltines (about 45 crackers)
2 pounds whitefish fillets, cut in half lengthwise
Oil for frying
TARTAR SAUCE:
1 cup mayonnaise
2 tablespoons sweet pickle relish
1 tablespoon finely chopped onion

Steps:

  • Place eggs and cracker crumbs in separate shallow bowls. Dip fillets into eggs, then coat with crumbs. Let stand for 5 minutes. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fillets, a few at a time, for 2 minutes on each side or until fish is golden brown and flakes easily with a fork. Drain on paper towels. , In a small bowl, combine the tartar sauce ingredients. Serve with fish.

Nutrition Facts :

More about "fried whitefish recipes"

PAN FRIED WHITEFISH - CHEF MICHAEL SMITH
pan-fried-whitefish-chef-michael-smith image
2 tablespoons (30 mL) of butter Preheat your largest, heaviest sauté pan or skillet over medium-high heat. A heavier pan will distribute the heat more evenly than a thin one. Whisk together the flour, salt and pepper, paprika, herb and lemon …
From chefmichaelsmith.com


CORNMEAL FISH FRY SEASONING RECIPE - A SPICY PERSPECTIVE
2022-05-11 Pour cooking oil into the skillet, filling up to 1 inch. Turn the heat to medium. In one mixing bowl (or pan), combine the cornmeal, flour, herbs, and spices. Mix well. Mix well. In the second bowl, pour in very cold water (for a gluten free recipe) or a light crisp beer. Place the fish fillets in the cold water or beer.
From aspicyperspective.com


WHITEFISH RECIPES PAN FRIED | DEPORECIPE.CO
2019-07-04 Pan Seared Cod In White Wine Tomato Basil Sauce Baker By Nature
From deporecipe.co


PAN FRIED WHITEFISH WITH ARTICHOKES, OLIVES, AND SUN-DRIED TOMATOES
Instructions. Season the flour with salt and pepper and place in a shallow bowl. Dredge the fish fillets in the flour until well coated. Heat half the olive in a heavy skillet until lightly smoking, then fry the artichokes until they begin to brown, stirring often, about 8 minutes. Add the capers, olives, garlic, and sun-dried tomatoes and stir ...
From italianfoodforever.com


20-MINUTE AIR FRYER WHITE FISH FILLETS - WINDY CITY DINNER FAIRY
2021-10-01 Instructions. Preheat the Air Fryer to 360°F for 5 minutes. Rinse and pat try the whitefish filets. Spray with coconut oil spray and season with salt, pepper, and paprika on both sides. Place parchment paper or air fryer baking paper inside of the base of the air fryer basket. Lightly spray the paper with coconut oil.
From windycitydinnerfairy.com


NORI-FRIED WHITEFISH | RACHAEL RAY IN SEASON
Step 2. In the same skillet, bring the sugar, oyster sauce, soy sauce and 2 teaspoons water to a simmer over medium heat and cook, stirring, until slightly reduced and syrupy. Add the mixture to the nori in the food processor, along with the egg and 1 tablespoon oil; pulse to combine. Transfer to a medium bowl. Step 3.
From rachaelraymag.com


PAN FRIED WHITEFISH RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Pan Fried Whitefish Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Dinner Recipes Sorghum Recipes Healthy Is Wok Cooking Healthy ...
From recipeshappy.com


SOUTHERN PAN FRIED FISH (WHITING FISH RECIPE) - WHISK IT REAL GUD
2019-04-12 How to make Pan fried fish This recipe is too easy. Whiting only takes 3-4 minutes on each side to fully cook. Season the fish with salt and pepper. Don't over do it with the seasonings. Too much salt will make the fish salty. Set aside. In a large bowl or shallow plate, combine the flours and all the seasonings.
From whiskitrealgud.com


EASY PAN FRIED WHITE FISH FILLET RECIPE
Coat all sides and shake off excess flour. Place coated fish on a plate until ready to fry. Step 3 In a large frying pan, heat oil over medium high heat to 350° to 375°F (about 1 to 2 minutes). Carefully add fish fillets to hot oil. Fry 2 to 4 minutes per side depending on thickness. Transfer fried fish to a plate or tray covered with paper towels.
From italianmeddiet.com


20 BEST WHITE FISH RECIPES - THE SPRUCE EATS
2021-02-17 It's hard to beat crispy fried catfish. Dipped in buttermilk and coated in a cornmeal breading, the fish cooks in just minutes. Serve with slices of lemon and tartar sauce for dipping. 06 of 20 Broiled Tilapia Fillets With Lemon and Butter The Spruce / Anfisa Strizh
From thespruceeats.com


30+ PAN-FRIED FISH RECIPES | ALLRECIPES
2021-03-09 View Recipe this link opens in a new tab By pan-frying fish over medium heat in a combination of both butter and oil, you get all the richness of the butter without it burning. This recipe seasons the butter with garlic, herbs, and Cajun spices, adding even more flavor to this fast fish dish. Advertisement Advertisement Advertisement 10 of 33 Pin
From allrecipes.com


3 WAYS TO COOK WHITE FISH - GEORGE HUGHES FISHMONGER
2017-02-08 Instructions. Preheat your largest, heaviest pan or skillet over medium-high heat. A heavier pan will distribute the heat more evenly than a thin one. Whisk together the flour, salt and pepper, paprika, herb and lemon zest. Pour the seasoned flour into a shallow dish large enough to hold 1 or 2 fish fillets.
From georgehughesfishmonger.com


THE BEST WHITE FISH RECIPES | ALLRECIPES
2020-10-12 View Recipe. this link opens in a new tab. "White fish fillets and shrimp are marinated with achiote, orange juice, lemon, and spices, baked in the oven, and served with habanero sauce and red onion," says Chef Gaby Cervello. "You can use any white fish fillets. These are typical flavors of Southeast Mexico."
From allrecipes.com


WHITEFISH RECIPES FRIED - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
Pan Fried White Fish Recipe | Food Network trend www.foodnetwork.com. In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes ...
From therecipes.info


FRIED WHITEFISH WITH CLASSIC COLESLAW - ANDREW ZIMMERN
Heat your oil to 365 degrees F in a deep Dutch oven. In a medium bowl, beat the eggs. Dredge the fish in the flour mixture. Dip into the eggs and then into the Ritz cracker bread crumbs. Fry the fish pieces in batches until golden brown, about 5 to 6 minutes. As the fish come out of the fryer, season with salt.
From andrewzimmern.com


CRISPY PAN FRIED FISH | RECIPETIN EATS
2019-03-07 Bring to simmer, add 2/3 cup drained canned white beans, handful of asparagus cut into 5 cm / 2" lengths, 1/4 cup frozen peas. Cook, stirring, for 3 minutes or until asparagus is just cooked and liquid is thickened. Stir through 1 tbsp chopped dill, adjust salt & pepper to taste. Spoon onto plate, place fish on top.
From recipetineats.com


EASY FRIED FISH FILLET RECIPE - THE SPRUCE EATS
2021-08-03 2 cups vegetable oil, for frying Lemon wedges, tartar sauce, or rémoulade, optional Steps to Make It Gather the ingredients. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. Dip 1 or 2 fish fillets into the flour mixture. Make sure they are completely coated on all sides and gently shake off any excess.
From thespruceeats.com


PAN FRIED FISH - HEALTHY SEASONAL RECIPES
2020-02-21 This Pan Fried Fish is the perfect recipe to try whether you’re a fish-newbie or a seasoned fish-pro. It’s ready in under 20 minutes. Scale Ingredients 4 fish fillets, such as cod or tilapia, about 5 ounces each, patted dry ½ teaspoon salt Freshly ground pepper to taste 1/3 cup rice flour or all-purpose flour
From healthyseasonalrecipes.com


PAN FRIED WHITEFISH RECIPES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Pan Fried Whitefish Recipes are provided here for you to discover and enjoy. Healthy Menu. How To Make Healthy Puppy Food Healthy Homemade Recipes For Dogs ...
From recipeshappy.com


PAN-FRIED WHITEFISH WITH CORN, AVOCADO, LIME AND BASIL RELISH
Combine corn, red onion, avocado, tomato, red wine vinegar, lime juice, 1½ Tablespoons olive oil, and basil in a medium bowl. Season with salt and pepper. Season fish with salt and pepper. Melt butter and remaining 1 Tablespoon olive oil in a large skillet over medium-high heat until butter is foaming. Add fish, skin side-down, and cook ...
From fultonfishmarket.com


PAN-FRIED WHITE FISH FILLETS RECIPE | EAT SMARTER USA
The Pan-Fried White Fish Fillets recipe out of our category Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has …
From eatsmarter.com


PAN FRIED FISH: CHINESE WHOLE FISH RECIPE - THE WOKS OF LIFE
2016-01-28 Transfer to a plate. Sprinkle salt on both sides of both fish–use about 1/4 teaspoon in total. Set aside for 15 minutes. Heat your wok over medium-high heat. Pre-heating the wok for this pan fried fish is especially important to prevent …
From thewoksoflife.com


10 BEST PAN SEARED WHITE FISH RECIPES | YUMMLY
2022-04-20 white fish fillets, unsalted butter, unsalted butter, kosher salt and 5 more Pecan Crusted White Fish with Charred Tomatoes, Red Peppers and Lemons The Dreaming Tree thyme, capers, egg, lemon, red peppers, tomatoes, honey, white fish and 37 more White Fish With Leeks Anj42194 salt, watercress leaves, leek, garlic, onion powder, olive oil and 1 more
From yummly.com


PAN FRIED WHITE FISH WITH LIME AND GARLIC - AUTOIMMUNE WELLNESS
2019-09-13 Melt coconut oil in a heavy-bottom skillet over medium-high heat. Add garlic and saute for 1 minute. Season fish on both sides with sea salt, add to skillet. Cook fillets for 2 minutes. Flip and cook for 2 more minutes. Pour lime juice over fish and into skillet, cover and cook for 3 more minutes, allowing juices and oil to come to a boil (turn ...
From autoimmunewellness.com


BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE
2021-01-22 Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish. In a medium mixing bowl, combine the …
From themediterraneandish.com


PAN FRIED MONKFISH | WHITE FISH | JENNY SHEA RAWN
2022-03-16 Add olive oil to a large skillet over medium heat. Season the monkfish fillets on both sides with salt and pepper. When pan is hot, add monkfish to the skillet, along with the smashed garlic cloves and lemon slices. Flip fish after 3-4 minutes. Add butter and white wine when you flip the fish. Spoon butter and juices overtop the fish as it ...
From jennyshearawn.com


KEVIN BELTON FRIED WHITEFISH RECIPE
Crecipe.com deliver fine selection of quality Kevin belton fried whitefish recipes equipped with ratings, reviews and mixing tips. Get one of our Kevin belton fried whitefish recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Fried Catfish with Tartar Sauce Fried catfish has always been a popular dish and this fried catfish with tartar sauce …
From crecipe.com


ITALIAN EASY: PAN FRIED WHITEFISH WITH ARTICHOKES, OLIVES, AND SUN ...
2019-05-15 Also known as John Dory, the fish has a very white flesh with a delicate but dense texture. It's actually quite ugly in appearance, with an odd marking on its side that resembles a thumbprint. Legend says that the mark was made by St. Peter—hence the name. You can choose any white fish fillets for this dish, including turbot, sole, tilapia ...
From seriouseats.com


WHITE FISH RECIPES | BBC GOOD FOOD
White fish with sesame noodles. A star rating of 4.4 out of 5. Whip up this tasty seabass served with spinach, noodles and sesame seeds in just 20 minutes. It makes a great choice if you're looking for a speedy supper.
From bbcgoodfood.com


SHORE LUNCH-STYLE FRIED WHITEFISH | CANADIAN LIVING
2012-05-29 Heat until deep-fryer thermometer reads 375ºF (190ºC) or until a 1-inch (2.5 cm) cube of white bread turns golden in 30 seconds. Dredge fish in flour mixture, turning to coat; shake off excess. Deep-fry, in batches and turning once, until golden, about 4 minutes. Using slotted spoon, transfer to paper towel–lined baking sheets to drain.
From canadianliving.com


DEEP-FRIED FISH TACOS WITH FRESH BAJA SAUCE - UNO CASA
2021-04-22 Directions for the fish batter. Place all of your batter ingredients in a shallow mixing bowl - all-purpose flour, sea salt, cayenne, egg, and Mexican beer. Whisk together the mixture until you create a smooth batter. Set aside. In a medium-sized mixing bowl, whisk together the Baja fish taco sauce recipe - mayonnaise, crema, lime, cilantro ...
From unocasa.com


FRIED WHITEFISH WITH AIOLI RECIPE - FOOD REPUBLIC
2012-08-21 1 egg yolk 1 whole egg 2 1/2 cups soy oil 2 teaspoons salt Fish 8 ounces white fish, sardines or any small baitfish will work 10 ounces all-purpose flour Directions For the aioli: Combine all ingredients in food processor except than the soy oil. Turn on and slowly drizzle oil in until emulsion is formed.
From foodrepublic.com


BREADED WHITE FISH - RECIPE | TASTYCRAZE.COM
2018-09-05 Clean the fish from the bones and skin, then cut it into pieces. Sprinkle with salt, black pepper and nutmeg. Prepare a thick mixture from the flour, egg yolks and wine/ beer. Next, add the beaten egg whites. Roll each piece of fish in the breading and fry in heated oil until reddened. Serve with a garnish of your choice.
From tastycraze.com


COUNTRY OVEN FRIED FISH - COUNTRY RECIPE BOOK
¼ teaspoon salt ¼ teaspoon pepper Lemon wedges Instructions Preheat oven to 450 degrees F In a shallow dish, mix oil and lemon juice In another plate or dish, mix breadcrumbs with salt, pepper and paprika Gently place each fish fillet in oil …
From countryrecipebook.com


FRIED WHITEFISH TACOS – EAT WISCONSIN FISH
Directions: Preheat oven to 350°F. Heat 1 inch of oil in a 10-inch heavy pot (2–3 inches deep) over moderate heat until a deep-fat thermometer registers 360°F. Meanwhile, separate tortillas and make 2 stacks of 6–8. Wrap each stack in foil and heat in oven 12–15 minutes. While tortillas are warming, stir together flour and salt in a ...
From eatwisconsinfish.org


PAN-FRIED WHITEFISH WITH CORN, AVOCADO, LIME AND BASIL RELISH …
2018-08-29 Jennifer Olvera. Pan-fried whitefish is the perfect blank canvas for a medley of fresh and bright summer flavors: sweet corn, red onion, avocado, tomatoes, and basil, all tossed in a bright lime vinaigrette. The resulting dish—quick and easy to prepare—is full of flavor and color, texture and tang.
From seriouseats.com


Related Search