DHAL BALLS WITH YOGURT
Based on a recipe from Linda Fraser's book, The Book of Curries and Indian Foods. This is great served in pitas (I use recipe #187699) with shredded or torn lettuce and chopped tomato. Cook time doesn't include the 2 hours required to soak the lentils after picking through them.
Provided by mersaydees
Categories Lunch/Snacks
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place lentils in a sieve and rinse thoroughly under cold running water.
- Pick over lentils removing any grit. Place in a bowl, cover with cold water and soak 2 hours.
- Meanwhile, mix yogurt with 2 tablespoons of the cilantro and the chile powder. Cover and refrigerate.
- Drain lentils, cover with fresh water and simmer 30 minutes, or until tender. Add to vegetable mill or food processor and puree or mash well. Transfer to a bowl, add 2 tablespoons of the coconut, the bread crumbs, remaining cilantro, chiles, gingerroot, egg, salt and pepper; mix well. Refrigerate 30 minutes.
- Dampen hands, then carefully roll mixture into 1-inch balls, then roll balls in flour to coat completely.
- Half-fill a deep pan or deep-fryer with oil and heat to 375°F (190C), or until a 1-inch cube of bread browns in 50 seconds.
- Fry about 6 balls at a time 2 to 3 minutes, until golden brown.
- Drain on paper towels.
- Serve hot with yogurt sauce, sprinkled with remaining coconut and garnished with cilantro leaves.
Nutrition Facts : Calories 353.5, Fat 7, SaturatedFat 3.6, Cholesterol 60.8, Sodium 250.9, Carbohydrate 55.5, Fiber 13.7, Sugar 6.8, Protein 18.3
FRIED SPICED DHAL BALLS (VADI)
This is a simple appetizer or a party warmer with drinks. We have this at home nearly all the time, even the grandkids love it. hese can be eaten hot or cold. Hot I serve them with curry and cold with drinks.
Provided by Brian Holley
Categories Vegetable
Time 45m
Yield 25 balls
Number Of Ingredients 10
Steps:
- In a pot put the split peas with the water, salt, chilli powder, ground cumin and turmeric. Bring to the boil, reduce the heat and simmer till the peas are just soft.
- Remove from the heat drain the peas and allow to cool.
- Set aside 3 tbsp of the cooked peas and process the rest in a blender.
- Mix by hand the chillies, onion and the garlic into the processed peas.
- With damp hands form the pea mixture into balls the size of a wallnut, pushing some of the reserved peas on to the outsides of the balls.
- Heat some oil in a NON STICK pan, fry the balls till golden. Drain and kitchen paper.
Nutrition Facts : Calories 34.2, Fat 0.2, Sodium 189.4, Carbohydrate 6.3, Fiber 2.4, Sugar 1.3, Protein 2.2
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