Fried Smelts Recipe 455

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FRIED SMELTS



Fried Smelts image

My Newfie grandmother's smelt recipe. They're like little fishy french fries!

Provided by Aredendra

Categories     Seafood     Fish

Time 20m

Yield 3

Number Of Ingredients 4

1 cup all-purpose flour
2 tablespoons salt
¾ pound cleaned smelt
1 cup vegetable oil for frying, or as needed

Steps:

  • Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
  • Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.

Nutrition Facts : Calories 439.7 calories, Carbohydrate 43.1 g, Cholesterol 90.6 mg, Fat 19 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 3.4 g, Sodium 4845.4 mg, Sugar 0.7 g

GRAMMIE BEA'S FRIED SMELTS



Grammie Bea's Fried Smelts image

We had these a lot growing up, and they were always a real treat... Sweet and delicious, these tiny fish pack a lot of flavor... We always served these with Mashed Potatoes, and Stewed Tomatoes... Some things just go together! WONDERFUL!!!

Provided by Lindas Busy Kitchen

Categories     High Protein

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 5

2 -3 lbs fresh water smelt, small, heads removed and bellys slit and cleaned
3 -4 eggs
1 (8 1/2 ounce) box Jiffy corn muffin mix
oil, enough to fill frying pan up about 2-inch
1/2 teaspoon salt

Steps:

  • Buy as many fresh water smelts as you need. They are smaller and sweeter than sea smelts.
  • Clean the smelts in cold water, cutting off the heads, and snip down the belly with scissors, to remove the bellies.
  • Rinse out the bellies of each one, as you cut and snip the heads.
  • Soak in cold water, until you are ready to cook them, or put in fridge.
  • When ready to cook you will need:.
  • Eggs, beaten in a lg. bowl, enough to dip all your fish in,(depending on how much you are making depends on how many eggs you.
  • need).
  • I use about 3 eggs for 2 lbs. of smelts.
  • Jiffy corn muffin mix, (if you are cooking 2-3 lbs. of smelts 1 box will do. If you are doing more, then you will need at least 2 boxes).
  • oil, enough to fill the frying pan up about 2".
  • salt, to taste.
  • Beat the eggs well, and put them in a bowl.
  • Put Jiffy corn muffin mix in a lg. plate, and mix in salt, about 1/2 teaspoons per box.
  • Put oil in frying pan to get hot. Cook on high heat, letting the pan get hot, before putting in your fish, then turn down the heat to med-high.
  • Dip your fish in the egg, and then in the muffin mix.
  • Deep fry in at least 2" of oil in a heavy frying pan, until golden brown.
  • You can also use this corn muffin mix to cook any other sweet fresh water fish, such as horn pout, or what you may call catfish, bass, white perch etc.

Nutrition Facts : Calories 1176.8, Fat 36.2, SaturatedFat 8.7, Cholesterol 728.3, Sodium 2374.6, Carbohydrate 84.3, Fiber 7.8, Sugar 25.1, Protein 120.5

PAN FRIED SMELT



Pan Fried Smelt image

From my collection of handwritten recipes. Note: These tasty little fish are great served with french fries and cole slaw. Cook in small batches, wiping out pan as needed and replacing oil.

Provided by CJAY8248

Categories     < 60 Mins

Time 38m

Yield 3 pounds fish, 6 serving(s)

Number Of Ingredients 7

3 lbs smelt
1/4 cup cornmeal
1/2 cup flour
1 teaspoon salt
1/2 teaspoon pepper
oil (for frying)
whole lemon

Steps:

  • Clean smelt and wash thoroughly. Combine cornmeal, flour, salt and pepper in a shallow dish. Dip smelt in water and then coat with flour mixture. Lay coated smelt on waxed paper and allow to set for 15-30 minutes. Coat the bottom of a heavy skillet with oil. Fry smelt in hot oil for 4 minutes on each side. Smelt should be nicely browned. Drain on paper towels. Serve with sliced lemon.

Nutrition Facts : Calories 338.2, Fat 7.3, SaturatedFat 1.4, Cholesterol 204.3, Sodium 564.4, Carbohydrate 12, Fiber 0.7, Sugar 0.1, Protein 52.8

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