Fried Sardines With Spicy Dipping Sauce And Fried Herbs Recipes

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FRIED SARDINES



Fried Sardines image

Make and share this Fried Sardines recipe from Food.com.

Provided by marisk

Categories     Very Low Carbs

Time 15m

Yield 2 serving(s)

Number Of Ingredients 3

olive oil
6 whole fresh sardines
salt and black pepper

Steps:

  • Heat the oil in a shallow pan.
  • Season the sardines with salt and pepper.
  • Then, dredge them in the flour, shaking off the excess and place them in the hot oil to fry.
  • Turn the sardines over with tongs and fry on the other side.
  • Drain on paper towels.
  • Garnish with chopped parsley and serve immediately with lemon wedges.

Nutrition Facts : Calories 74.9, Fat 4.1, SaturatedFat 0.6, Cholesterol 51.1, Sodium 181.8, Protein 8.9

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